The Nourished Child
Jill Castle, MS, RDN — Pediatric Dietitian & Childhood Nutrition Expert
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Why Summer is the Season Your Child's Health Quietly Slides
Summer should feel like a break. But for parents of kids between nine and fourteen, it often quietly unravels everything that kept their child healthy during the school year. Sleep shifts later.…
The Future of Food Allergy Treatment for Kids Is Here
Food allergies in children are on the rise, but so are treatment options. In this episode, I interview Christopher Parrish, a leading food allergy expert and researcher, about the latest treatments…
Raising Healthy Eaters Without Food Fear or Food Rules
Nutrition advice for kids can feel overwhelming right now. In this episode, pediatric dietitian Jill Castle breaks down popular nutrition trends like seed oils, sugar, protein obsession, clean…
Raising Kids with a Healthy Body Image (Without Pressure or Shame)
What if the way we feel about our child's body matters more than anything we say? In this powerful conversation, I'm joined by body image psychotherapist Zoë Bisbing to unpack what body image really…
Why Your Teen Won't Come to Dinner
Family dinners can get complicated during the teen years. In this episode, pediatric dietitian Jill Castle explains why teens' appetite rhythms change, why they may resist family meals, and how…
Relative Energy Deficiency in Sport (REDs): What Parents Need to Know About Under - Fueling in Teen Athletes
What is REDs, and why are more teen athletes at risk? Jill Castle interviews sports dietitian Rebecca McConville about the warning signs and prevention of Relative Energy Deficiency in Sport.
Low Appetite in Kids and Teens: What's Normal, What's Not, and When to Worry
Low appetite in kids and teens can be completely normal, or a signal that something deeper is going on. In this episode, Jill Castle explains how to tell the difference and when under-fueling becomes…
Creating Safety at the Table: Why It Matters More Than Getting Kids to Eat "Well"
In this episode, I'm joined by Dani Lebovitz, co-author of Food Positivity, to explore why emotional safety at the table matters more than food rules—and what actually helps kids build trust with…
The Hidden Ways Parents Shame Kids About Food (And How to Stop)
Most parents don't mean to shame their kids about food — but it happens more often than we realize. In this episode, Jill Castle breaks down the subtle ways food shame shows up at home, why it…
ARFID vs Picky Eating: Red Flags, Anxiety Signs, and What Helps
When picky eating is extreme, it's rarely just about the food. Pediatric dietitian Katharine Jeffcoat explains how anxiety and sensory challenges impact eating, what helps beyond nutrition, and how…
The Nutrition Shift That Changes Everything in 2026
A powerful reframe on child nutrition for 2026—why food alone isn't enough and how a whole-child approach supports lifelong health and well-being.
Fiber for Kids Made Simple: How to Boost Gut Health and Regularity
Fiber researcher, Joanne Slavin, discusses fiber for kids and why it's so important to their health.
A Conversation about Obesity Meds for Kids
Pediatrician and mom, Dr. Chrissie Ott, chats about the use of GLP-1 meds in kids and teens.
Navigate Thanksgiving Food Dynamics like a Pro
Let's talk turkey! Learn how to make Thanksgiving a positive experience to remember, especially if you have a picky eater or a child with high weight.
New Treatments for ARFID in Children
Feeding therapist, Kelly Komisaruk, chats about ARFID in kids and teens and the new treatment she's using to help them overcome anxiety about food.
Beyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children
Registered dietitian Cheryl Harris teaches us about Postural Orthostatic Tachycardia Syndrome, or POTS, in children, including how to manage symptoms with nutrition.
Understanding PANS/PANDAS: How Diet Can Make a Difference
Registered dietitian, Shannon Leatherman discusses PANS/PANDAS illness and how nutrition can help reduce inflammation and help your child heal.
Win the Veggie War with Real Life Strategies that Work with Sarah Schlichter
Registered dietitian, Sarah Schlichter shares actionable, real-world strategies that help parents increase their child's intake of fruits and vegetables without turning mealtime into a battle.
Heal Your Relationship with Food and Raise Competent Eaters with Jessica Setnick
Jessica Setnick helps parents heal their relationship with food, what she calls the "inner eater," so you can raise a competent eater.
Raising an Intuitive Eater When Diet Culture is Everywhere
Dietitian and Eating Disorder specialist, Sumner Brooks, shares insights about raising an intuitive eater in a diet- and body-focused culture.
Frequently Asked Questions
The Nourished Child has published 267 episodes since August 2016, covering topics in Health & Fitness, Kids & Family.
The Nourished Child is currently highly active with new episodes every 2 weeks. Average episode length is 39m.
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