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Recent Episodes
Ep 31 - Diving Into Dieting
This episode features hosts Stephen, Kayleigh, and Phil discussing fitness, dieting strategies, personal anecdotes, and humorous pet stories. They share insights on sustainable dieting, muscle…
Ep 30 - Smort, Hord, Both?
This episode explores the realities and limitations of fitness tracking technology, emphasizing the importance of understanding what data can and cannot tell us about our health and progress. The…
Episode 29 - Intuitive This !!
This conversation between Stephen Beaugrand and Kayleigh covers a wide range of topics related to fitness, nutrition, and lifestyle changes. They discuss the importance of understanding one's body…
Ep 28 - The Homies Gym
Summary In this episode, we explore the ins and outs of building a home gym, from equipment choices and space considerations to personalizing your setup for optimal results. Whether you're a beginner…
Ep 27 - Go Truck Yaself
In this conversation, the hosts discuss the challenges of maintaining nutrition while traveling, the importance of planning ahead, and how upbringing influences food choices. They share strategies…
Ep 26 - Quittin' time
Summary In this engaging conversation, the hosts discuss the complexities of bodybuilding, including the impact of sleep apnea, the pressures of competition, and the importance of balancing family…
Ep 25 - Everyone's a PoS
Summary In this conversation, the hosts discuss the recent controversy surrounding Scotty K Fitness, exploring themes of narcissism, social media dynamics, and the impact of cancel culture. They…
Ep 24 - Team's & Coaching, Behind the Curtain
Summary In this conversation, the hosts discuss the complexities of coaching teams, the differences between 1099 and W-2 employment, and the financial implications for coaches. They share personal…
Ep 23 - Have Fun or Die Trying.
Summary In this conversation, the hosts share humorous anecdotes about life, parenting, and friendships. They discuss the challenges of home life with pets and children, the importance of enjoying…
Ep 22 - OH BEANS !
In this lively conversation, Phil Pirtle, Stephen Beaugrand, and Kayleigh Obert delve into the complexities of stress management, particularly in the context of adult life and relationships. They…
Ep 21 - 2026 food pyramid of destiny?
The conversation explores various themes including nostalgia for simpler times, the cultural impact of figures like Jennifer Coolidge, dietary choices such as veganism, and the recent changes to the…
Ep 20 - Lasting Weight Loss
In this conversation, Stephen and Kayleigh discuss the transition into the new year, reflecting on resolutions and the challenges of maintaining lasting weight loss. They emphasize the importance of…
EP 19 - Drinkin Haterade
In this conversation, the hosts share humorous anecdotes about road rage and parenting, segueing into a discussion about the holiday Festivus and its themes of airing grievances. They explore…
Ep 18 - Working Through The Challenges
This conversation explores various themes surrounding personal growth, identity transformation, and the impact of social pressures on fitness goals. The speakers reflect on their childhood…
Episode 17 - Skippidy That Exercise
This conversation explores various aspects of fitness, training, and personal experiences, ranging from embarrassing teenage stories to the importance of specific training for competitors. The…
Ep 16 - Jingle Those Bells
In this conversation, we discuss the complexities of navigating holiday meals, the emotional connections people have with food, and the importance of communication with coaches regarding dietary…
Ep 15 - GutFu$^er 5000 Baby!
The conversation delves into the unhealthy and predatory behaviors prevalent in the bodybuilding and fitness industry, highlighting common things that should be red flags. The speakers discuss the…
Ep 14 - Dads Without the Bod
In this engaging conversation, the hosts explore the concept of the 'dad bod' and the challenges of maintaining fitness while parenting. They discuss personal grooming, the balance between self-care…
Ep 13 - Competitive Bodybuilding S#%T
In this conversation, Stephen Beaugrand and Kayleigh Obert discuss the chaotic nature of home life, the journey of bodybuilding, and the psychological challenges that come with competition. They…
Episode 12 - What do the Cool Kids do?
In this conversation, the crew discusses the importance of finding a genuine passion in fitness rather than jumping from one fad to another. They share the things they maybe have gotten caught up in…
Frequently Asked Questions
Awkwords has published 31 episodes since August 2025, covering topics in Education, Health & Fitness.
Awkwords is currently highly active with new episodes weekly. Average episode length is 1h 3m.
Sign up on Grep.FM to access contact details for Awkwords, including email and social media links.
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