Badass Breakthrough with Bridget Bennett
Bridget Bennett, Breaking Badass
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About This Podcast
Badass Breakthrough with Bridget Bennett is for anyone who has survived something that should have broken them — and is still fighting to build a life that doesn't just survive, but actually thrives.
Bridget Bennett is a high-conflict custody and legal strategist with over 20 years of professional paralegal experience. She is also a survivor of childhood trauma, sexual abuse, and two abusive marriages — a generational cycle breaker who represented herself pro se in family court, won sole custody of her children, and went on to rebuild her life from the ground up, including finding love again after everything.
This podcast covers all of it. Not just the courtroom strategy — the whole journey.
You'll hear episodes on:
- High-conflict custody — documentation, communication, court preparation, motion strategy
- Co-parenting with a manipulative or abusive ex — BIFF, gray rocking, DARVO, coercive control
- Healing from childhood trauma, sexual abuse, and domestic violence
- Life after divorce — rebuilding your identity, your confidence, and your sense of what's possible
- Finding healthy love again after abusive relationships
- Breaking generational cycles — for yourself and for your children
- Parenting through the chaos — raising kids while you're still healing yourself
No fluff. No toxic positivity. Just honest, experience-backed conversation from someone who has lived every layer of this — and came out the other side stronger, clearer, and genuinely happy.
New episodes every week. Follow so you never miss one.
⚠️ Disclaimer: Content is for informational purposes only and does not constitute legal or mental health advice. Always consult a licensed professional.
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Recent Episodes
If you are Co-Parenting With a Toxic Ex, you need to hear THIS
Phone calls with your kids in high-conflict co-parenting situations are rarely just about the children. In this episode, Coach Bridget B breaks down how high-conflict exes weaponize communication to…
I Went to Therapy to Save My Marriage — Here's What It Actually Saved
Healing isn't something you start after the battle is over. Bridget started therapy while still inside the abuse, and that decision changed everything.In this episode, Bridget shares what 14+ years…
The Victim Mindset Shift That Helped Me WIN My Custody Battle
You've been carrying what was done to you. But at some point, the story you keep telling starts doing more damage than the person who hurt you ever could.This episode is about that line, the one…
A Marriage Therapist on When to Leave and What They Miss When They Stay
Some marriages can't be saved, and knowing the difference is everything.Bridget sits down with Dr. Lee H. Baucom, a marriage coach with over three decades of experience, to unpack what actually…
Heal Your Childhood Trauma & Break the Cycle | Shannon Brown
In today's episode, I'm sitting down with Shannon Brown, author of Because of Jane, a powerful memoir that tells the story of childhood abuse through the eyes of her childhood doll who witnessed…
How to DEAL With a High-Conflict EX | The JADE Technique
In today’s episode, Bridget shares one of the most powerful shifts she made after leaving an abusive, high-conflict relationship.If you find yourself stuck in an exhausting loop: over-explaining,…
If You're Co-Parenting With a TOXIC Ex, You Need to Hear THIS
Long messages don't protect you. They expose you.If you've ever sent a paragraph-length response to a high-conflict co-parent and gotten nothing useful back, this episode explains exactly why, and…
Why You're Still Fantasizing About Them — And What It's Really Costing You
You're not weak. You're not crazy. And you're not alone.In this episode, Bridget breaks down why so many survivors of narcissistic abuse and high-conflict divorce find themselves still fantasizing…
Guardian ad Litems EXPOSED: What Courts Don’t Tell You
The GAL assigned to your case is not neutral. That's not a theory, it's a documented financial reality that most protective parents never see coming.In this episode, I break down the cottage industry…
This “Good Co-Parenting” Habit Can BACKFIRE in Court
Your high-conflict ex doesn't need a reason to blow up the custody order. They just need an opportunity. And when they find one, they'll use it, against you, against your kids, against everything you…
The #1 MISTAKE Parents Make in High-Conflict Co-Parenting
You're doing everything right, and your kids are still struggling. That's not failure. That's high-conflict parenting.Building a secure attachment with your children while navigating family court and…
How to PROTECT Your Child Without Losing CUSTODY in Court
Speaking up about serious concerns involving your child in family court can cost you custody. This is not an opinion, it is what the data shows. If you are a protective parent navigating this, you…
High-Conflict Co-Parent? This 30-Day Strategy CHANGED My CUSTODY Case
Every message you send to a high-conflict co-parent is either building your case, or destroying it.I implemented BIFF communication for 30 consecutive days with no exceptions. What happened next…
The 10 BIGGEST Mistakes That COST Parents Custody in Family Court
Most parents walk into family court thinking the truth will be enough.I’ve learned the hard way that it isn’t.In this episode, I break down the 10 mistakes I’ve seen destroy custody cases, including…
Your Text Messages Are DESTROYING Your Custody Case
Every message you send to a high-conflict ex is a document. You're not texting your ex, you're writing to a judge. If your communication has ever been used against you, or if you've sent a message at…
Stop Forcing Your Kids to Call Their Other Parent
Phone calls with your high-conflict ex shouldn't feel like a battlefield, but when every call becomes a power play, it's not about connection anymore. It's about control.If your child dreads the…
The Courtroom MISTAKE That Makes You Look CRAZY
Family court doesn't reward emotion, it rewards regulation.If you've ever felt rattled on the stand, triggered by cross-examination, or unsure how to present your truth without sounding defensive,…
Why Your Documentation Is Actually Hurting Your Case
If you've been documenting everything but still feel like your case isn't strong enough, you're not alone. Most parents are tracking the wrong things, or tracking the right things the wrong way. In…
S2E6 Document Everything: The Hard Lessons I Learned in Family Court
When you’re fighting for your children in family court, your truth alone isn’t enough — you need proof.In this episode of Surviving and Thriving, I’m getting real about my own mistakes and…
S2E5 The Pain of Alienation
Summary In this heartfelt episode, Bridget Bennett shares her personal journey of parental alienation, exploring the emotional turmoil and manipulation she faced as a child. She reflects on her…
Frequently Asked Questions
Badass Breakthrough with Bridget Bennett has published 35 episodes since May 2024, covering topics in Education, Kids & Family.
Badass Breakthrough with Bridget Bennett is currently highly active with new episodes weekly. Average episode length is 27m.
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