Episodes 388
Avg. Duration 46m
Activity Highly Active
Apple Rating 4.7 (1,873)
Since Jul 2019
Latest Episode Jun 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
90%
Hosting
feeds.megaphone.fm

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About This Podcast

As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that's what I'm here for. I'm Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I'm a mom... trying to raise good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.

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Recent Episodes

Why Are All the Young People So Insecure?

Jun 05, 2026 44m

What if raising secure kids has less to do with what you do wrong as a parent — and more to do with teaching them to build the right relationships from the start? My guest this week is Dr. Amir…

Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way

May 29, 2026 45m

What if the most powerful thing you could do for your child's brain development has nothing to do with them at all? This episode is for any parent who has worried about screen time, big emotions, or…

Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff

May 22, 2026 45m

What if the reason the hardest conversations with your middle schooler keep going badly isn't the topic — it's that we keep starting them like a lecture? This episode is for any parent who has braced…

Perfectionism Isn't High Standards. It's Hurting Your Kid

May 15, 2026 27m

What if what we call high standards in our kids, and quietly admire in ourselves, is actually something much more painful underneath? This episode takes on a question that hits closer to home than…

Perimenopause Starts Earlier Than You Think — What Every Mom Needs to Know Now

May 08, 2026 43m

⁠What if the years where you feel less rested, less resilient, less yourself aren't burnout or bad parenting — but a hormonal transition no one prepared you for?⁠ This episode tackles a question…

The 3 Tools That Actually Work When Your Kid Won't Listen

May 01, 2026 27m

What if your child's most "defiant" behavior at home isn't a discipline problem — but a sign of how safe you've made them feel? This solo episode tackles one of the most common questions we all have:…

Are You Oversharing With Your Kids — or Not Sharing Enough?

Apr 24, 2026 1h 2m

What if oversharing isn't the real problem — and the quieter habit of holding back is what's keeping us, and our kids, from the connection we're looking for? Dr. Aliza Pressman sits down with Harvard…

Is Anxiety Your Secret Weapon?

Apr 17, 2026 35m

What if anxiety isn't the enemy but the edge you've been missing? Dr. Aliza Pressman sits down with clinical psychologist, professor, and author Dr. Tracy Dennis-Tiwary to challenge one of the most…

Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Food w/ Dr. Michaeleen Doucleff

Apr 10, 2026 45m

In today’s episode, I sit down with Dr. Michaeleen Doucleff to unpack what dopamine actually is—and how understanding it can completely shift the way we approach screens, food, and motivation in our…

The Family as a Team: Why It Matters & How to Build It at Home

Apr 08, 2026 18m

In today’s episode, brought to you by Skylight, I walk through how shifting from being the “family manager” to a team leader can dramatically reduce the invisible load so many of us carry. We talk…

Understanding Status: The Science Behind Respect and Influence (And What It Means for Parenting) w/ Professor Alison Fragale

Apr 03, 2026 49m

In today’s episode, I sit down with psychologist and professor Alison Fragale to explore the concept of status—what it really means, why the need to be respected is such a fundamental human drive,…

Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha Goldstein

Mar 27, 2026 51m

In today’s episode I sit down with Dr. Elisha Goldstein to explore how small, practical shifts can help us break out of the constant overwhelm so many parents are living in. We talk about why knowing…

How to Reduce Mealtime Tension

Mar 20, 2026 32m

Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym…

The Meaning of Your Life: Finding Purpose in an Age of Emptiness w/ Professor Arthur Brooks

Mar 13, 2026 1h 18m

In today’s episode I sit down with professor Arthur Brooks to explore what actually makes a life feel meaningful in a culture obsessed with achievement, optimization, and measurable success. We talk…

Resilience: What It Really Means & The “Ordinary Magic” It Takes to Build It w/ Professor Ann Masten

Mar 06, 2026 1h

In today's episode I sit down with professor Ann Masten to unpack what resilience actually means—and why it’s so often misunderstood. We explore her powerful definition of resilience as the capacity…

Behavioral Genetics 101: How Genes Shape Mental Health w/ Professor Kathryn Paige Harden

Feb 27, 2026 1h 7m

In this episode, I sit down with behavioral geneticist and professor Dr. Kathryn Paige Harden to talk about what behavioral genetics can actually tell us about our kids—and what it can’t. We unpack…

The Nature of Nurture with Professor Jay Belsky

Feb 20, 2026 1h 16m

In today’s episode I sit down with developmental psychologist Dr. Jay Belsky to explore a question so many parents wrestle with: is temperament destiny? We talk about why children differ in how…

The Power of Real Optimism: What It Actually Means (and How to Practice It) w/ Dr. Deepika Chopra

Feb 13, 2026 1h 4m

In this episode, I sit down with Dr. Deepika Chopra to talk about what real optimism actually means — and why it’s so different from toxic positivity. We unpack the science behind resilience,…

10 Practical Ways to Boost Cooperation and Listening in Kids

Feb 06, 2026 41m

In this solo episode, I’m diving into 10 practical tips to help make listening and cooperation with your kids easier. I’ll walk you through straightforward strategies for strengthening connection and…

How to Parent When the News and World Feel Really Heavy

Jan 30, 2026 47m

In this solo episode, I talk directly to parents about how to show up for our kids when the world feels heavy and unsettling—without turning the conversation into politics. I share what research…

Frequently Asked Questions

How many episodes does Raising Good Humans have?

Raising Good Humans has published 388 episodes since July 2019, covering topics in Education, Kids & Family.

Is Raising Good Humans still active?

Raising Good Humans is currently highly active with new episodes weekly. Average episode length is 46m.

How do I contact Raising Good Humans for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Raising Good Humans, including email and social media links.

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