Basement Philosophies
Brittany
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About This Podcast
A lighthearted podcast about everyday life from personal stories, to mental and physical health. I believe in unity. I believe the world needs more individuality and light. That is my purpose here. We will have the good conversations along with the hard ones and I hope to share so many laughs along the way.Blessings Brittany
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Recent Episodes
S4E9 Let Her Be Changed : Just Because You Can Do It Doesn't Mean You Should
Motherhood changes you. Not in a way that needs fixing, and not in a way you should rush to recover from.In this episode, I talk about the impossible standards placed on mothers today, the exhaustion…
S4E8 I'm Not Your Nervous System: I've stopped Emotionally Babysitting Grown Adults
In this unfiltered episode, Britt speaks honestly about the weight of being the primary parent, navigating sobriety, and the emotional labor that women silently carry in their homes. She dives into…
S4E7 Faith In A Flawed System: A Discussion Between Two Therapist
In this episode, two therapist open up about the darker corners of the mental health field-- exploitation, unethical behavior, and the greed that often hides behind the guise of "care." We talk about…
S4E6 When Good Feels Unsafe: The High of Self-Sabotage
In this episode, I get real about the quiet and not so quiet ways I keep myself stuck. Over-drinking, over-thinking, and over researching. What looks like discipline or curiousity is often just my…
S4E5 I'm Not That Mom: The Truth About Energy, Guilt, and Survival
Motherhood isn't one size fits all--especially when your energy doesn't match the worlds expectations. In this episode, I talk about what it's like to be a "Projector mom" (even if you have never…
S4E4 When Self-Help Isn't the Help You Need
Today I’m pulling back the curtain on one of those mornings where everything felt heavy. I started my day in tears, hating the version of myself I was showing up as. Instead of just eating breakfast,…
S4E3 The Trap of Spiritual Perfection
We live in a world obsessed with “healing” — morning rituals, high vibes, endless self-work. But what happens when the chase for perfection keeps us from actually living? In this episode, I explore…
S4E2 The Trap of Rabbit Holes : Choose Love
In this episode, I open up about my journey with PTSD and how easy it is to get lost in endless rabbit holes on the internet. These spirals promise answers but often leave us more stuck, more…
S4E1 RELAUNCH EP 1: In The Ashes
After a long silence, I’m back behind the mic. Since 2023, life has undone me in every possible way — I was fired, finally graduated, and then thrown into a whirlwind of transformation that I didn’t…
S3E2 What Is Going on in the Spiritual Community?
It's been a minute so sorry about that there's something to be a little bit of everything I guess I talk about my struggles it's so worth how that's kind of coming up in my own therapy. I gave a…
S3E1 I am back! I am ready! Let's do this!
I always have so much to say but all I can say right now is how much I have missed recording. So many things have happened and I am here to share everything with you all. Welcome to season three of…
Update: Season 2 Coming Soon
Hello World!I took what was meant to be just a two week break and it turned into months. The universe had other things in store for me and my family. I have been dealing with a bit of an identity…
S2E11 Resting Makes Me A Better Mom
Being a mom is hard. Leaving my baby for two days was even harder but it did a world of good. I was not showing up as the mom that I want to be and it was because I was so tired. It is okay to need…
S2E10 Your Toxic Environment is Physically Impacting You
There is no separating the mental from the physical for me. I believe that our mental health is tied to our physical health but they are interchangeable. I am an advocate for leaving your toxic…
Anger: The Energy of Change
I have had a strange relationship with anger of the years. I went from not believing I should not be feeling angry to experiencing rage for the first time in my life. Unprocessed emotions will come…
S2E10 Life Lesson: Extending Yourself Grace
This has been a very challenging transition for me. I am going through one transition just to start another one. I am almost unrecognizable. Not because I look that much different but because my…
S2E9 My Struggle As A Working Mom
I suppose I don't get too deep into the being a working mom. My work is part time after all but honestly this internship is taking a toll on me and how I often just want to quit. The truth is I don't…
S2E8 Don't Be Afraid To Be Different
I have always struggled to fit in. I never really had a place that felt like I belonged. I found myself conforming just so that I wouldn't feel so different but the truth is I always felt a little…
S2E7 Why I Chose a Natural Birth
It was not easy choosing to give birth the way I did. Not because I was not sure about what I wanted to do but because people kept giving me serious shit about it. Thankfully my mom was and sister…
S2E6 Be Authentic & Change Your World
Hello Beautiful PeopleWhere everything is just ramping up on my end here. I can only think that God let me be a hermit for so long so that I can handle everything that I am headed towards. This…
Frequently Asked Questions
Basement Philosophies has published 41 episodes since September 2020, covering topics in Alternative Health, Health & Fitness.
Basement Philosophies is currently declining with new episodes monthly. Average episode length is 43m.
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