Bottle Service
Sarah Merrill Hall
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About This Podcast
A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood! For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start from the beginning and get ready to commiserate with your new preggo bestie!
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Recent Episodes
Cancelled Plans, Reality TV & Old Childhood Wounds!
Are we in the hardest phase of motherhood, or does it just feel like it? This week, Sarah is in full decompress mode—spiraling through another round of household illness and Bravo TV gossip…
Sleep Training + Fixing Common Baby & Toddler Sleep Issues with Spenser Lipton!
This week, we’re tackling one of the hardest (and most crucial) parts of early parenting: sleep training.The term “sleep training” has gotten a bit of a weird reputation lately - there are so many…
Full of Fluids & Hard Earned Wisdom!
This week, Sarah is down bad with a daycare plague (seriously… what is in those classrooms?!) and gets real about why maintaining friendships feels harder (but more important) than ever. She also…
Surviving the First Year, the One & Done Decision and Postpartum LOL's with Taylor Rae Roman!
Who doesn't love a good mom-to-mom chat about the raw, unfiltered reality of early motherhood?! This week, Sarah is joined by Speaker, Athlete, Poet, Podcaster AND "cool Brooklyn mom" Taylor Rae…
Stop Catastrophizing! Catching Those Pesky Intrusive Thoughts
Ever catch yourself jumping straight to the worst-case scenario when it comes to your kids? What if they stop breathing in the middle of the night? Will starting daycare too early ruin them for life?…
Overwhelmed & Overstimi'ed! Nervous System Regulation Tools for Busy Parents
Overstimulated? You're not alone! Parenting is a sensory marathon. The noise, the constant touch, the interruptions, the mental load, the bedtime negotiations that feel like hostage situations. When…
Sometimes Mommy Just Snaps!
In this episode, Sarah discusses the highs and sometimes LOWS of parenting. She dives into why second-born kids can often be more *challenging* than their older siblings, shares an honest moment of…
It's Time to DO SOMETHING! Putting an End to Gun Violence with March Fourth
As moms, protecting our kids isn’t just important, it’s instinct. And right now, the leading cause of death for children in the United States is gun violence. It’s a heartbreaking reality, and when…
Valentine’s Day, But Make It Fun 💌 Love, Mess & Making Core Memories!
It’s LOVE WEEK! What once meant sexy lingerie and a big night out now looks a lot more like crafting in sweatpants and falling asleep in front of Netflix (again). Sarah shares how to make Valentine’s…
Rest those Tired Eyes! Screen Time, Hormones & Bad Habits We Need to Break
After a week of doomscrolling, our eyes are TIRED! If you're a parent in the digital age, chances are your eyes are hurting. This week, we’re joined by Dr. Pam Theriot - Optometrist, TEDx speaker,…
WE INSIDE! Surviving the Winter months, "Parental Preference" and More!
This week on Bottle Service, Sarah braces for a major winter storm and discusses survival techniques for the winter months inside with rambunctuous little ones. She also discusses the "mother son"…
What’s in a Name? 2026 Name Trends, Tips for Indecision, Name Regret & More!
Today we're diving into the wild, wonderful (and sometimes stressful) world of Baby Naming! Sophie Kihm, the Editor-in-Chief of Nameberry is joining us today to help us out. Nameberry is a go-to…
Let’s Get Our Sht Together (Gently): A 2026 Reset
It’s a new year, baby! We’re welcoming 2026 with an episode designed to help us get organized, gain clarity around what we truly want, and feel ready to manifest what’s next. As moms, it’s easy to…
Mommy is OFF DUTY! Wrapping up the Holidays and Saying BYE to 2025
We did it team! The holiday season is officially in the books—sanity mostly intact and vibration plates somehow acquired (seriously… how did we all end up with one?). Sarah recaps Christmas, gives…
Get in Loser, We're Creating Holiday MAGIC
We are deep in the holiday season and moms are BUSY. Between trying to create magical memories and not completely losing our minds, December can feel like an extreme sport. This week, Sarah shares…
More Play, Less Stress! Putting the JOY Back in Parenting with Leading Child Psychologist Kathy Hirsh-Pasek
We are officially in the thick of the holiday season... blink twice if you’re OK! This week, Sarah sits down with Developmental Scientist, Leading Child Psychologist and Co-Author of Einstein Never…
Let the Holiday Madness Begin!
The holiday season is officially here! 🎄✨ Sarah dives into the wild evolution from blacking out on Thanksgiving Eve to suddenly being the keeper of your family’s core childhood memories. She shares…
Relationship Renovation! Surviving the Early Years of Parenthood with Your Relationship Intact
Relationships shift dramatically once a baby enters the chat. Honestly, it might be the biggest transition your partnership will ever face! Our guests this week are the incredible Tarah and EJ Kerwin…
What Your Period Is Trying to Tell You with Kirsten Karchmer
This week, we’re diving deep into the wonderful world of periods — what they say about your health, hormones, and fertility. Sarah sits down with Kirsten Karchmer, Women’s Health Expert, Author of…
How is My Baby ONE?! First Birthday Blues, Party Hacks & All the Feels!
Are you prepared for the emotional rollercoaster that can be your baby's first birthday?! This week, Sarah reflects on her last baby turning one and all the emotions that come with it. The nostalgia,…
Frequently Asked Questions
Bottle Service has published 205 episodes since November 2021, covering topics in Education, Kids & Family.
Bottle Service is currently highly active with new episodes weekly. Average episode length is 31m.
Sign up on Grep.FM to access contact details for Bottle Service, including email and social media links.
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