Bottle Service
Sarah Merrill Hall
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About This Podcast
A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood! For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start from the beginning and get ready to commiserate with your new preggo bestie!
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Recent Episodes
Summer Should be Fun! Talking Motherhood, Family Travel & Summer House Tea with Ashley McAtee!
As the cultural phenomenon that is the Summer House Finale airs this week, Sarah is joined by one of her best friends (and former Summer House cast member) Ashley McAtee for a candid catch-up on…
The Joyful Child! Calm the Chaos & Create More Happiness in Your Daily Routines with Kira Willey
If your mornings feel frantic, bedtime feels like psychological warfare, and brushing your kid's teeth somehow turns into a full-scale hostage negotiation… this episode is for you! Sarah is joined by…
Back to Work, Baby! The Emotional Whiplash of Rebuilding Your Career & Leaving the Baby Bubble
For the first time in four years, Sarah officially doesn’t have a baby at home anymore… and instead of feeling liberated, she’s..well.. lost 😅 In this episode, Sarah opens up about the unexpected…
You're Doing Amazing Sweetie! A Mother's Day Specialty Episode
HAPPY MOTHER'S DAY BABES! In this week's episode, Sarah is reflecting on the beautiful, challenging, AMAZING, HARD, rewarding job that is being a Mom. Enjoy!Want more from Sarah?Personal…
Preclampsia Awareness! Risks, Red Flags & Prevention with Lia Butler
May is Preeclampsia Awareness Month! It is one of the most serious (and often misunderstood) complications of pregnancy. It’s a leading cause of maternal illness and death, can escalate quickly, and…
Our Babies are Growing Up! Building Strong Bonds that Last Past Childhood
The OG Bottle Service Baby turns FOUR this week and Sarah is all in her feels! In this episode, she reflects on how fast it all goes, discusses why BIRTHdays can bring complex emotions, and then…
The Postpartum to Perimenopause Pipeline
Many women are waiting later and later to start having babies, and this week we tackle the confusing gray area where hormone changes, lingering postpartum symptoms, and midlife shifts all come…
Cancelled Plans, Reality TV & Old Childhood Wounds!
Are we in the hardest phase of motherhood, or does it just feel like it? This week, Sarah is in full decompress mode—spiraling through another round of household illness and Bravo TV gossip…
Sleep Training + Fixing Common Baby & Toddler Sleep Issues with Spenser Lipton!
This week, we’re tackling one of the hardest (and most crucial) parts of early parenting: sleep training.The term “sleep training” has gotten a bit of a weird reputation lately - there are so many…
Full of Fluids & Hard Earned Wisdom!
This week, Sarah is down bad with a daycare plague (seriously… what is in those classrooms?!) and gets real about why maintaining friendships feels harder (but more important) than ever. She also…
Surviving the First Year, the One & Done Decision and Postpartum LOL's with Taylor Rae Roman!
Who doesn't love a good mom-to-mom chat about the raw, unfiltered reality of early motherhood?! This week, Sarah is joined by Speaker, Athlete, Poet, Podcaster AND "cool Brooklyn mom" Taylor Rae…
Stop Catastrophizing! Catching Those Pesky Intrusive Thoughts
Ever catch yourself jumping straight to the worst-case scenario when it comes to your kids? What if they stop breathing in the middle of the night? Will starting daycare too early ruin them for life?…
Overwhelmed & Overstimi'ed! Nervous System Regulation Tools for Busy Parents
Overstimulated? You're not alone! Parenting is a sensory marathon. The noise, the constant touch, the interruptions, the mental load, the bedtime negotiations that feel like hostage situations. When…
Sometimes Mommy Just Snaps!
In this episode, Sarah discusses the highs and sometimes LOWS of parenting. She dives into why second-born kids can often be more *challenging* than their older siblings, shares an honest moment of…
It's Time to DO SOMETHING! Putting an End to Gun Violence with March Fourth
As moms, protecting our kids isn’t just important, it’s instinct. And right now, the leading cause of death for children in the United States is gun violence. It’s a heartbreaking reality, and when…
Valentine’s Day, But Make It Fun 💌 Love, Mess & Making Core Memories!
It’s LOVE WEEK! What once meant sexy lingerie and a big night out now looks a lot more like crafting in sweatpants and falling asleep in front of Netflix (again). Sarah shares how to make Valentine’s…
Rest those Tired Eyes! Screen Time, Hormones & Bad Habits We Need to Break
After a week of doomscrolling, our eyes are TIRED! If you're a parent in the digital age, chances are your eyes are hurting. This week, we’re joined by Dr. Pam Theriot - Optometrist, TEDx speaker,…
WE INSIDE! Surviving the Winter months, "Parental Preference" and More!
This week on Bottle Service, Sarah braces for a major winter storm and discusses survival techniques for the winter months inside with rambunctuous little ones. She also discusses the "mother son"…
What’s in a Name? 2026 Name Trends, Tips for Indecision, Name Regret & More!
Today we're diving into the wild, wonderful (and sometimes stressful) world of Baby Naming! Sophie Kihm, the Editor-in-Chief of Nameberry is joining us today to help us out. Nameberry is a go-to…
Let’s Get Our Sht Together (Gently): A 2026 Reset
It’s a new year, baby! We’re welcoming 2026 with an episode designed to help us get organized, gain clarity around what we truly want, and feel ready to manifest what’s next. As moms, it’s easy to…
Frequently Asked Questions
Bottle Service has published 212 episodes since November 2021, covering topics in Education, Kids & Family.
Bottle Service is currently highly active with new episodes weekly. Average episode length is 31m.
Sign up on Grep.FM to access contact details for Bottle Service, including email and social media links.
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