Burn it Nutrition Podcast
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
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Recent Episodes
Ep202: Colon Cancer Is Striking Younger Adults: The Warning Signs You Should Never Ignore w/Dr. Avishek Kumar
Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast202/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the…
Ep201: Marina Ortega aka The Poop Fairy Explains Why So Many People Feel Inflamed, Bloated & Exhausted
Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast201/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the…
Ep200! Woohoo! Chronic Illness Isn't Random: How Your Body Is Trying to Tell You Something with Dr. Kelly McCann
Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast200/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit . . LMNT…
Ep199: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep - Recast
Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast199/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit . . LMNT…
Ep198: The Missing Link to Longevity: How Fascia Controls Your Gut, Pain, and Aging w/ Deanna Hansen
● What is Fascia? ● Why has fascia been overlooked? ● Cellular Health Connection ● How does unhealthy fascia actually accelerate aging? ● How does posture actually affect how we age? ● Fascia…
Ep197: Weight-Loss Injection Era: Are We Solving Obesity… or Avoiding the Real Problem? W/Dr. John Lewis
● The cultural rise of weight-loss injections ● The promise vs. the reality of rapid weight loss ● The root causes of weight gain medications don't address ● Foundational habits for safe,…
Ep196: Why Some Women Get Sick After Breast Implants — And Why Removal Isn't Always Enough W/Dr. Robert Whitfield
● Breast reconstruction → explant journey ● How the body responds to foreign objects ● What is Breast Implant Illness (BII)? ● Genetic sensitivity to implants ● Why explant surgery doesn't always…
Ep195: Root-Cause Healing and the Sovereign Medicine with Dr. Lisa Koche
● Overcoming Illness early in life ● Driven by purpose ● Looking at all the options ● Define Sovereign Medicine ● Real science behind energy medicine ● Blending science and spirit ● The LIT…
Ep194: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible - Recast
● Ending the diet wars ● Lies and misconceptions in Diets ● Ultimate Personalized Diet ● Setting the goal ● Mental game of dieting ● Why is it that most diets fail? ● Non-Exercise Activity…
Ep193: UnCurable: Why Some Diagnoses Only Mean the System Has Failed You with Dr. Aaron Hartman
● The Moment Everything Broke ● Watching the "Impossible" Happen ● Rewriting Your Medical Identity ● From Skeptic to Investigator ● The Meaning of "UnCurable" ● Hope Without False Promises …
Ep192: Most Downloaded of 2025 | Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
● Dangers of endurance running ● Sprinting vs endurance running ● Real power of walking ● Enjoying workouts ● Post workout fat burning ● Walking centric lifestyle ● Minimalist shoes ●…
Ep191: How Behavior, Food, and AI Are Reversing Disease and Transforming Lives – with Dr. John Oberg
● Survival to mission driven ● Positive Outcomes with Type 2 Diabetes ● Food as medicine isn't just a slogan ● Behavior vs. willpower ● Getting professional coaching ● Reshaping self-image, not…
Ep190: Sex, Energy, Performance: The Untold Power of Nitric Oxide with Dr. Nathan S. Bryan
● Niotric oxide research will change the way you think ● Major discoveries about nitric oxide ● Nitric oxide is a Hormone? ● Problems caused by low nitric oxide ● Nitric Oxide is a big deal! ●…
Ep189: Parasite Nation | What's Really Eating Us — and How Kim Rogers Fought Back to Heal Naturally
● Going viral for parasites ● Why parasites are so overlooked in the U.S. ● Who's most at risk? ● Foods with the highest risk of parasites ● Eating salmon safely ● Frequency and parasites ●…
Ep188: Faith, Fasting & Fitness: The Spiritual Blueprint to True Strength with James Benefico
● The Breaking Point ● The Spiritual Awakening ● Spiritual fasting ● Cold water baptism ● Biblical Biohacking ● Your purpose requires energy ● Gluttony in our churches ● Reflecting on Charlie…
Ep187: The Science of Brainwaves: How Sound, Light, and Frequency Rewire the Mind for Focus and Recovery with Dr. Patrick Porter
● What real brain training looks like ● Different types of brain waves and their roles ● Sound vs. vibration — how each affects the brain ● The role of light in brainwave training ● What…
Ep186: The Pulse Cure: How Your Heartbeat and Wearables Reveal the Hidden Stressors That Shorten Your Life W/ Dr. Torkil Færø
● Backstory & Wake-Up Call ● What is HRV ● Food as a trigger of stress ● Impact of late night meals on HRV ● Impact of stress on HRV and Disease ● How to use HRV ● Most surprising impact…
Ep185: Your Mouth is a Mirror: How Biological Dentistry Unlocks Whole-Body Health – with Dr. Toni Engram
● Journey to SAFE dentistry ● Finding the right dentist ● BIOLOGICAL VS. CONVENTIONAL DENTISTRY ● Materials used in dental procedures—like mercury ● Fluoride, and what should people know ● Root…
Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James
● Fasting is the Answer ● Pushing to Day 14 of Fasting ● Preparing for an Extended Fast ● How to Avoid Loose Skin ● Activating Autophagy ● Power of Structured Water ● Mindset for an Extended…
Ep183: Death as a Motivator: The Secret to a More Meaningful, Joy-Filled Life with Karen Salmansohn
● Are Living a Near-Life Experience? ● Deathbed End Goal ● Top Regrets of the Dying ● How You Self-Sabotage Your Happiness ● Misconceptions About Happiness ● Death as a Motivator ● Writing Your…
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Burn it Nutrition Podcast has published 208 episodes since January 2017, covering topics in Education, Health & Fitness.
Burn it Nutrition Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 53m.
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