Call Me Katie
Dr Katie Stirling
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Recent Episodes
How Stress Kills Connection: Dr. Libby Weaver on Nervous System Tools for Your Relationship (Part 2)
Can stress quietly erode your connection, intimacy, and presence with the people you love most? In this powerful Part 2, Dr. Libby Weaver — bestselling author, nutritional biochemist, and creator of…
Living in the Red Zone: Dr. Libby Weaver on Stress, Health & Breaking the Busy Cycle
Why constant fight-or-flight is damaging your body — and how to break free. Are you constantly “on,” overwhelmed, or running on adrenaline? In this episode of Call Me Katie, Clinical Psychologist Dr.…
Psychopath vs. Narcissist vs. Avoidant: What’s the Difference — and Why It Matters to Your Relationship (w/ Dr. Maika Steinborn)
Are we over-labeling normal relationship struggles — and what actually separates a psychopath, a narcissist, and an avoidant partner? Clinical and educational psychologist Dr. Maika Steinborn joins…
What Makes Relationships LAST | The 6 Fail Factors with Divorce Lawyer Sarah Intelligator
Why do some relationships thrive while others fall apart? In this episode, Family Lawyer and author (Live, Laugh, Find True Love) Sarah Intelligator shares the 6 Fail Factors she’s seen again and…
Food as Medicine for Women: Nutrition, Gut Health & Mental Health with Brigid Titgemeier
Can the food on your plate transform your hormones, gut health, and even your mental wellbeing? 🌿 In this episode, I sit down with Brigid Titgemeier, MS, RDN, LD, IFNCP — Functional Medicine…
Beyond Difficult (Part 2): When Pursue Meets Withdraw — Attachment, Boundaries & Repair
In Part 2 of my conversation with Rachel Samson and Dr. Jessie Stern, we explore how these patterns play out in relationships and what to do about them. Inside this episode: Why schemas and coping…
Beyond Difficult (Part 1): How Temperament, Attachment & Neurobiology Shape Who We Are
Why do two people experience the same situation so differently? And why does one person’s behavior feel “difficult” while another’s doesn’t? In this episode of Call Me Katie, I’m joined by…
The Dark Side of Wellness: Sarah Ann Macklin on What the Industry Gets Wrong
What happens when wellness becomes just another pressure to perform? In this episode, I’m joined by nutritionist, mental health advocate, and Live Well, Be Well podcast host Sarah Ann Macklin for a…
Sexual Desire Decoded: Why You Want Sex Differently — with Dr. Vencill & Dr. Fogel Mersy
Ever felt like you and your partner are on different pages when it comes to sex? You’re not alone — and you’re not doing it wrong. In this episode, Licensed Psychologists and AASECT-Certified Sex…
This One Question Revealed Everything: 7 Experts Share Their Wish for the World
What’s the one thing the world needs most? This season, I asked every guest the same closing question: “If you had a magic wand and could gift everyone on the planet one skill or piece of knowledge —…
The Biggest Psychology Myths — Busted | Mental Health, Success, Sex, Addiction & More
“You’ll be happy once you’re successful.” “Men want sex more than women.” “Addiction is forever.” “If you’re not doing more, you’re doing it wrong.” We’ve all heard these ideas — and probably…
S1E15 Redefining Success, Part 2: The Courage to Live Life on Your Terms
In Part 2 Dr. Katie and Dr. Maike Neuhaus go deeper — exploring midlife transitions, how to honor your values and the internal blocks that stop you from designing the life you actually want. From…
S1E14 Redefining Success, Part 1: Why the Hustle Isn’t Making You Happy
What if the version of success you’re chasing isn't the pathway to your happiness? In this episode, Dr Maike Neuhaus joins Dr Katie to explore how you can unhook from cultural myths about success and…
S1E13 The Truth About Labels, Shame, and Healing: How to Get Unhooked – with Dr. Adi Jaffe (Part 2)
In part two of my conversation with Dr. Adi Jaffe, we dive into what recovery actually looks like. From the harmful power of labels like “addict” to the myth of the “addictive personality,” we unpack…
Rethinking Addiction: Why Most Treatments Fail & What Actually Helps – with Dr. Adi Jaffe
Addiction treatment models have failed to reach 99% of people who need help. In this episode, Dr. Adi Jaffe joins me to explore why—and what we can do instead. We unpack how addiction is often…
S1E11 Understand Your Partner’s Behavior – With Behavior Analyst Chelsea Troutman
Why does your partner shut down, react defensively, or seem like a completely different person when things get emotional? In this insightful episode, Dr. Katie Stirling sits down with Behavior…
S1E10 Boardroom to Behavior Patterns: Why Adult Behavior Makes Sense When You Know the Context with Chelsea Troutman, Behavior Analyst
Why do we shut down in meetings, overreact to emails, or spiral after feedback? In this episode, I’m joined by Behavior Analyst Chelsea Troutman to explore how our past experiences and the current…
S1E9 DE-ESCALATE CONFLICT. How your nervous system impacts your relationship and what to do about it w Certified Gottman Couples Therapist, Dr Katie Stirling
When your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover…
S1E8 Raising Body Confident Kids in Today's Digital Age w Dr Charlotte Ord
Learn how to support your kids to love their body, by learning how to love yours. In this podcast episode, Dr Charlotte Ord- author of Body Confident You, Body Confident Kid shares 7 essential steps…
S1E7 Love Your BODY w Dr Charlotte Ord, Counselling Psychologist & Former Biggest Loser Trainer
In this Episode, Dr. Charlotte Ord shares her transformative journey from being a gym owner and trainer on 'The Biggest Loser' to becoming a psychologist specializing in eating disorders and body…
Frequently Asked Questions
Call Me Katie has published 26 episodes since March 2025, covering topics in Education, Health & Fitness.
Call Me Katie is currently dormant with new episodes weekly. Average episode length is 37m.
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