Calm & Colorful Mama: Navigating Milestones and Self-Discovery
Jessica Brittani
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About This Podcast
In this unedited podcast, Calm & Colorful Mama, we dive into the journey of motherhood and all the milestones that come along the way. Being a mama is a beautiful and ever-evolving experience, and it's important for moms to find their own calm amidst the chaos.
Join us as we explore various coping skills and self-discovery techniques that can help mamas navigate the ups and downs of motherhood. From learning effective ways to manage stress and anxiety, to finding moments of mindfulness and relaxation, we discuss practical tips and strategies that can support mamas on their journey to becoming a Calm & Colorful mama.
We also touch upon the significance of milestones for both moms and children, and how these milestones can be celebrated and cherished. Whether it's your child's first steps or their first day of school, we share ideas on how to make these moments memorable and meaningful.
If you're a mama looking for inspiration and guidance on how to embrace your role as a Calm & Colorful Mama, this podcast is for you. Tune in and join our conversations on the joys and challenges of motherhood, and discover how to nurture your own well-being while creating a Calm & Colorful family.
Join our community:
https://www.calmandcolorful.com//group/calm-colorful-circle
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Recent Episodes
When Mama Has Big Feelings Too
Even the emotional regulation coach still has big emotions too.In this episode, Jessica shares a very real parenting moment with her toddler, Korbin. After several late nights working and an…
Parents Day Out, Or Mama Freaking Out?
It’s been a while, and I’ve missed you.Today I’m sharing something real, the kind of thing we don’t always say out loud. I’m navigating separation anxiety… not from my child, but inside of…
When a Friend Holds Up the Mirror You Didn't Know You Needed
Jessica shares a quiet, powerful moment of being truly seen by a longtime friend — someone who has witnessed her through teaching days, heartbreak, healing, motherhood, and the growth of Calm &…
The Calm & Colorful Way We Helped Korbin Find His Words
In this heart-to-heart mama share, I’m reflecting on something that’s been surprising, emotional, and honestly really beautiful — how Korbin, at just two years old, is already expressing himself in…
Everything Is Bigger in Texas... Including My Confidence
A grocery run turned into a life lesson about growth, Texas-size confidence, and what happens when you land in the right place at the right time. I wrap up with one powerful reflection: What are you…
54: When Your Neighbors Become Your Village: Church, Crying, and Courage
After two years of never leaving Korbin with anyone but my mom, today we took the plunge. I'm sharing the tears, the fears, the belly laughs with Kelton, and how our amazing neighbors made this huge…
53: From Road Trip to Flight Solo: Moving to Texas with a Toddler
From a 12-hour road trip to Korbin's first plane ride solo with mama, this episode covers our entire journey to Texas. I share the language shifts that are changing how we handle daily challenges…
52: When the Hard Moments Hit: Mama Guilt, Breathing, and Holding Space
Not every day is “hard” — but some days are full of really hard moments. In this raw and vulnerable episode, Jessica shares a day that broke her mama heart: two accidents with her toddler, both…
51: Bored bc screen free time
Screen Time, Boredom, and the Magic That FollowsWhen I first became a mama, I dove deep into the research on screen time — and what I found was both eye-opening and, honestly, a little daunting. Fast…
Our First Bee Sting: Calm, Courage, and Choosing Trust
Every mama has those moments that test her heart — and yesterday, ours was Korbin’s very first bee sting. In this episode, Jessica shares the full story, from the fun morning playing pickleball to…
One Year, 50 Episodes: Celebrating Our Calm & Colorful Journey
This episode is extra special — we’re celebrating TWO huge milestones together: the 1-year anniversary of the Calm & Colorful Mama Podcast (August 1st) and our 50th episode!Jessica reflects on…
49: Raising Our Littles with Truth (Even in the Little Moments)
What does it really mean to raise our children in a home filled with truth? In this episode, Jessica shares a personal story about how a single word — truth — took on deeper meaning after a…
48: Two Years in One Place?! Big Life Update & All the Feelings
Good morning, good afternoon, or good night—whenever you're tuning in, Calm & Colorful Mama, I’m so glad you're here.This episode is raw, real, and fresh from my sleepy 6 a.m. brain as I bring…
47: Fav self to get out of the stuck
From Stuck to Shining: How to Reconnect with Your Favorite Self We all have those days when we feel… stuck. Like the goals are too far away, the energy just isn’t there, and we can’t see the way…
46: Calm & Colorful Morning routine
Your Morning, Your Magic Every season of life calls for a different rhythm — and right now, mine is my favorite yet. In this episode, I’m taking you inside my current Calm & Colorful Mama…
45. From Tinder to 40 Homes & a Baby: Our Love Story
Hey Calm & Colorful Mama,Today’s episode is a heart-full, joy-soaked journey back to the beginning of our beginning—how Kelton and I met, fell in love, and began our wild adventure together. From…
44. The Puzzle of My Life: Poverty, Healing, and Taking My Power Back
Hi Calm & Colorful Mama,Today’s episode is tender and true. It’s one of those deep shares straight from my heart, recorded just moments after a powerful coaching session that cracked something…
43: Sleeping Through the Night?! Our New Chapter of Rest & Routines
Good morning, good afternoon, or good night—whenever you're tuning in, Calm & Colorful Mama, I’m so glad you're here.In this heart-to-heart update, I’m sharing a huge milestone in our parenting…
42: Kindness, Presence, and Phone Awareness
In this tender solo reflection, Jessica shares a quiet but powerful moment while nursing her son Korbin—a moment that sparked a deep awareness around presence, phone use, and what it truly means to…
41: Our engagement story
We’re Engaged! Costco Rings, Surprise Proposal & a Dolphin-Filled Love Story After years of parenting, partnership, and emotional growth, Kelton finally proposed — and it was the surprise of a…
Frequently Asked Questions
Calm & Colorful Mama: Navigating Milestones and Self-Discovery has published 60 episodes since August 2024, covering topics in Education, Kids & Family.
Calm & Colorful Mama: Navigating Milestones and Self-Discovery is currently moderate with new episodes weekly. Average episode length is 9m.
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