Episodes 130
Avg. Duration 42m
Activity Highly Active
Since Aug 2021
Latest Episode Mar 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
feeds.buzzsprout.com

About This Podcast

Members of the South Asian Community often go through similar experiences, but don’t discuss problems outside of family out of concern for ‘what the community will say’. Over time, this has led to taboo topics, isolation, oppression, and inequality. And enough is enough. Hosted by second generation British South Asian sisters Taj and Bal, the Changing Suits podcast helps members of the South Asian Community across generation, gender, and geography develop a common understanding and awareness of issues affecting the community, so that the community can thrive. The podcast also gives people outside of the community an opportunity to deepen their understanding of South Asian culture and values so they can help build services, companies, and a society that are better and more inclusive. Tune in each week for a closer look at modern South Asian life with a dose of tradition. 

Follow the show on social media @changing_suits 

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Recent Episodes

S1E5 Women Have Evolved. Have Men?

Mar 06, 2026 45m

Are women in South Asian communities breaking the glass ceiling - while traditional expectations at home remain the same?In this episode of Changing Suits Podcast, we're joined by Sahdaish Kaur Pall,…

S1E4 3 Worlds, 3 Generations | Navigating three perspectives

Feb 27, 2026 21m

What is it really like growing up in a multigenerational South Asian household?In this episode of The Cultural Barrier Podcast, Taj and Bal explore the realities of living under one roof with…

S1E3 Is Your Life Just a Checklist? South Asian Pressure, Marriage, Parenting & Success in 2026

Feb 20, 2026 40m

Is your life starting to feel like one long checklist?In this episode, Taj and Bal unpack how South Asian culture and family expectations often push us through life via tick boxes - education,…

S1E2 What Will People Say? Divorce, Gender Roles & Cultural Pressure in the South Asian Community

Feb 13, 2026 32m

“What will people say?” is a question that shapes countless decisions in the South Asian community.In this episode, we explore how cultural barriers, community dynamics, and social expectations…

We Are Back!!! Why "the Cultural Barrier" Still Matters

Feb 06, 2026 30m

🎙️ NEW EPISODE: We Are Back!!! Why the 'Cultural Barrier' Still MattersHosts: Bal & Taj | The Cultural Barrier (Changing Suits Podcast)Have you ever felt torn between two cultures? Wondered how…

How Does South Asian Culture Influence Parenting?

Jul 26, 2024 47m Transcript

How do cultural backgrounds shape our parenting styles? What are the unique challenges faced by South Asian parents? How do we balance Eastern and Western influences in raising our children?In this…

What Role Does Self-Promotion Play in Today's World?

Jul 12, 2024 19m

In today's competitive world, self-promotion is an essential skill for personal and professional growth. But why do many of us, especially in the South Asian community, find it so challenging? In…

More Than Meets the Eye: How Much Do Appearances Matter?

Jun 28, 2024 29m

Have you ever wondered how much our perceptions are influenced by appearances? Do societal biases around skin tone, weight, and height shape how we view others? How do our own experiences with…

Is It The Death of Common Courtesy?

Jun 14, 2024 36m

🤔 What does common courtesy mean to you? How have your upbringing and values influenced your understanding of it? Do cultural differences in courtesy lead to conflicts?Join hosts Bal and Taj on a…

Ovarian Cancer in the South Asian Community: Why Aren't We Talking About It?

May 31, 2024 44m

Join hosts Bal and Taj on a poignant exploration of a silent struggle often overlooked in the South Asian community. In this compelling episode, they are joined by Sbb Siddique, a thriver and…

What Did It Take To Build A Life In The UK?

May 17, 2024 46m

Have you ever wondered what it’s like to pack up your life and move halfway across the world? What does it really take to leave behind everything familiar and start afresh in a completely different…

Is Surrogacy a Cultural Taboo for South Asians?

May 03, 2024 40m

What exactly is surrogacy, and how does it work? Have South Asians successfully navigated this journey before? What are the key considerations for anyone considering surrogacy today? Join hosts Bal…

Can Activism Empower Our Kids as Tomorrow's Leaders?

Apr 19, 2024 48m

Have you ever wondered how activism can shape the leaders of tomorrow? Curious about the impact of advocacy on the next generation? Wondering how you can inspire your kids to become changemakers?Join…

I'm South Asian & I'm an Alcoholic

Apr 05, 2024 47m

Have you or someone you know been impacted by the effects of alcohol? Wondering how one can navigate the challenges of addiction and emerge stronger on the other side? Curious about the journey of…

Behind the Smiles: The Truth of Being in Foster Care

Mar 22, 2024 50m

Join hosts Bal and Taj from Changing Suits as they delve into a deeply personal conversation with Jussi Sidhu, uncovering the raw truth of her journey through foster care.From the devastating…

How to Approach Menopause with Confidence

Mar 08, 2024 55m

🌟 Empower Yourself Through the Menopause Journey 🌟Are you ready to navigate the journey of menopause with confidence? Wondering how to manage symptoms and hormonal changes effectively? Curious about…

Ask Mum and Dad If You Can Put A Ring On It!

Mar 01, 2024 48m

Do you know the difference between a love marriage and an arranged one? Ever wondered how modern dating apps compare to traditional matchmaking? Do you believe in love at first sight?Tune into this…

How to Move On After Divorce

Feb 23, 2024 40m

Have you ever found yourself amidst the chaos of a divorce, whether your own or someone close to you? Does the thought of rebuilding your life seem daunting, yet you're searching for a glimmer of…

Crossing Culture: The World of Mixed Marriages

Feb 09, 2024 53m

In this enlightening episode of "Crossing Culture," hosts Bal and Taj from Changing Suits engage in a compelling conversation with Su Bhagi, unraveling the intricate dynamics of mixed marriages…

Mind Over Culture: Navigating Mental Health Conditioning

Jan 26, 2024 34m

Embark on an eye-opening journey with hosts Bal and Taj from Changing Suits as they delve into the profound impact of cultural conditioning on mental health in the South Asian community. In this…

Frequently Asked Questions

How many episodes does Changing Suits have?

Changing Suits has published 130 episodes since August 2021, covering topics in Education, Kids & Family.

Is Changing Suits still active?

Changing Suits is currently highly active with new episodes weekly. Average episode length is 42m.

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