Chill Like a Mother Podcast
Kayla Huszar
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About This Podcast
This show shares stories, offers tips and tricks, and provides education to help you feel more chill like the mother you know you want to be.
Hey! I'm Kayla Huszar, a creative counsellor who's all about unconventional therapy that encourages creativity, curiosity and finding what makes you feel alive (again). I've helped so many women navigate the waves (ups and downs) of motherhood, and I'm here for you, too!
So, if you're feeling overwhelmed or need a moment to yourself, grab your headphones and press play on an episode!
You're not alone, and you already know what you need.
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Recent Episodes
The MOM Guilt That Isn't Really Guilt - with Emily Rose MacDonald
Mom guilt is one of the most talked-about experiences in motherhood - and one of the least understood. In episode 89 of Chill Like a Mother, Kayla sits down with Emily Rose MacDonald, host of The…
The Dishes Are Not the Problem: Mom Mental Load, Over-Functioning, and Choosing Yourself
Most moms I know have said it out loud at some point - if I don't do it, it's not going to get done. In this episode, Kayla sits down with licensed mental health therapist, couples coach, and Cedar…
Meghan Watson on Mom Creativity, Matrescence, and Making Art with What You've Got
If you've ever said "I lost myself in motherhood" - this episode is going to reframe that for you.Kayla sits down with Meghan Watson, therapist and collage artist based in Ontario, to talk about what…
Emotional Regulation for Moms: How to Work With Your Triggers Before They Work Against You
In part two of this conversation, registered social worker and mom guilt therapist Kayla Huszar and therapist Danik Bernier, MSW RSW, get practical. If part one was about recognizing what you're…
The One Thing You Need to Know About Breaking Intergenerational Patterns as a Mom with Danik Bernier
Some of what you feel as a mother isn't actually yours. In this episode of the Chill Like a Mother podcast, registered social worker and mom guilt therapist Kayla Huszar sits down with therapist…
What Moms Need to Know About Sitting With Hard Emotions with Dr. Jenn Rapkin
ATTN: MOMS! When was the last time you had a feeling and just... let it be there? Not ignored it. Not scrolled until it passed. Not hidden in the bathroom for a minute of fake peace. Just let it…
Interior Design, ADHD, and Finding Yourself Again in Motherhood - With Shar of Where My Love Grows
Every mother deserves to feel like herself - not just a version of herself that exists to keep everyone else afloat. In this episode of Chill Like a Mother, I sit down with Shar Thomas,…
Three Stupid-Simple Things You Can Do to Reclaim Your Creativity as a Mother (with Mama Nous)
If you feel like your creativity vanished when you became a mother - you are not alone. Or maybe you feel like you need permission to pick it back up (or keep it consistent) - this conversation is…
"I'm Such a Mess": Why One Mistake Ruins Your Whole Day as a Mom (with Lisa Danahy)
One broken mug. All-day self-criticism. Sound familiar?Lisa Danahy (MS in Yoga Therapy, author of Creating Calm in Your Classroom) breaks down why mothers spiral into hypervigilance after one mistake…
How Do You Stay Present When You're Not Okay as a Mom? with Megan Dowd
How do you stay present when you're not okay as a mom?Megan Dowd shares the worst flight of her life (funeral, delayed, toddler screaming 3.5 hours) and the best (crying babies everywhere,…
Why Millennial Moms Feel Like They're Failing (And What Actually Helps)
Have you ever felt like motherhood has swallowed you whole? Like your teenager self, your childhood self, just your human self is no longer part of who you are?This week I'm sitting down with Allie…
ADHD Diagnosis and Hope with Jessica Dunn on What Actually Worked
Send us a textFour years ago, Jessica Dunn was navigating her daughter's AuDHD diagnosis with too many opinions, not enough answers. Today: 18 months without sensory meltdowns.What this episode…
A Meditation for Moms: When You're Not Fine But Keep Saying You Are
Send us a textTired of saying "I'm fine" when your body and brain are screaming for honesty? This guided meditation helps overwhelmed mothers stop pretending and start feeling—without forcing a…
Nervous System Overwhelm: Why Moms Can't Always Stay Regulated
Send us a textEver slammed your hands on the table and yelled "ENOUGH!" when the noise and chaos became too much? You're not alone, and contrary to what social media might have you believe, it's not…
When This Mom Stopped Being the Default Parent (Everything Changed) with Ryley Miller
Send us a textYou know that mental catalog that's constantly running in your brain? The one calculating diaper changes, grocery lists, and whether there's milk for tomorrow's cereal while you're…
Breaking Parenting Cycles Without Breaking Yourself
Send us a textEver find yourself swearing under your breath while trying to be the "good mom" – only to feel overcome with guilt moments later? You're not alone. The messy truth about mom rage rarely…
Beyond the Scroll: How Adult Coloring Books Can Reset Your Exhausted Mom Brain
Send us a textIt's 9:05pm. You're hollowed-out exhausted, the kids are finally quiet, and you're zombie-scrolling hoping the algorithm throws you a lifeline. But that "calm" you're chasing? It's not…
NICU, Anger & Diapers That Felt Like Milestones: Chelsea’s Story of Hope
Send us a textWhat happens when a mental health professional finds herself on the other side of the desk - struggling, spiralling, and split wide open by a birth plan that was never part of the…
Mental Load, Memory Fog, and the Myth of “Mommy Brain” with neuroscientist Dr. Jodi Pawluski
Send us a textYou walk into a room, forget why, stand there blinking like a confused Sims character. Then you start spiralling: Is my brain broken? Is this what motherhood does?!If that moment feels…
Beyond the Mom Mask: ADHD, Authenticity, and Breaking Free from Perfect Parenting
Send us a textIn this episode of Chill Like a Mother, I sit down with the brilliant Stacey and Stephanie to have a real, raw, and slightly irreverent chat about the wild ride that is gentle parenting…
Frequently Asked Questions
Chill Like a Mother Podcast has published 89 episodes since February 2023, covering topics in Education, Kids & Family.
Chill Like a Mother Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 24m.
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