Confidence Coaching with Heidi Benjaminsen
Heidi Benjaminsen
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Ep. 200 Loneliness
Loneliness isn't a flaw — it's a signal. A message from your nervous system saying: connection matters. When our kids launch and life shifts, our roles, routines, and nervous-system rhythms shift…
Ep. 199 Bittersweet
🎧 Episode 199 – Bittersweet Theme: 💫 Learning to honor and allow the emotion of bittersweet — the ache where joy 🌤️ and sadness 🌧️ intertwine. In this first episode of Heidi's Emotions Series, she…
Ep. 198 How Words Shape Us
🎙️ Episode 198: How Words Shape Us 🌱 The words we speak are not just descriptions—they're blueprints for the lives we're building. In this empowering episode, Heidi explores how the language we use…
Ep. 197 How To Apologize
🎙️ Ep 197 – How to Apologize 💛 Repairing Relationships with Confidence and Calm Apologizing isn't about shame or groveling — it's about emotional strength, humility, and staying grounded in…
Ep. 196 Creating Connections
🎙️ Episode 196: Creating Connection 💞 In this heart-opening episode, Heidi explores what it really means to connect — not just with words, but with energy, presence, and intention. 💫 You'll learn: ✨…
Ep. 195 Reflecting with Self-Compassion
💬 Episode 195: Self-Reflection with Grace What do you do when self-reflection stirs up guilt, shame, or regret? 😣 In this episode, Heidi walks you through how to face your imperfections with…
Ep. 194 Two (Opposite) Things Can Be True
✨ NEW EPISODE! ✨ 🎙️ Ep. 194 - Two (Opposite) Things Can Be True Ever feel proud and heartbroken as your child leaves for college? Relieved and guilty for enjoying the quiet house? Worried and…
Ep. 193 The Power of Self-Reflection
✨ NEW EPISODE! ✨ 🎙 Ep 193: The Power of Self-Reflection is LIVE! Ever blamed someone else… only to realize later you were the source of the problem? 😅💡 Yep, me too – and this week I'm sharing a funny…
Ep, 192 Helping Kids Handle College Rejections
🌟 New Podcast Episode: "Helping Kids Handle College Rejections" 🌟 Parents, are you navigating the emotional rollercoaster of college application season with your kids? This week's episode is for you!…
Ep. 191 The Commentators of Life
🎙️ New Podcast Episode! 💡 Ep 191: Quieting the Commentators and Narrators Are you living your truth or letting the "commentators" shape your perspective? In this episode, I share lessons from the…
Ep. 190 Graciously Giving and Receiving
Key Message: How we give and receive energy are deeply connected - our ability to do one affects our ability to do the other effectively Key Points: • If you have trouble receiving help or gifts, you…
Ep. 189 Quiet Wins
Key Points: Host Heidi Benjaminsen discusses the importance of "quiet wins" - personal victories in emotional life and relationships that often go unnoticed These wins build confidence and…
Ep. 188 When Life Feels Uncertain
Uncertainty is the breeding ground for stress and anxiety. But it is always about a future possible event, it isn't about the present. When our body feels uncertain, our nervous system works up into…
Ep. 187 A Few Oppositional Kid Tips
Have you ever felt like you're butting heads with your strong-willed kid? Well, you're not alone! Episode 187 shares some fantastic tips for dealing with those headstrong, independent-minded teens we…
Ep. 186 Understanding Your Nervous System
Hey there, moms! If you're getting ready to send your kid off to college, this episode of Confidence Coaching with Heidi Benjaminsen is definitely for you. Heidi dives into understanding our nervous…
Ep. 185 How To Live Drama Free
Episode 185 of Confidence Coaching focuses on achieving freedom from drama in life. The host, Heidi Benjaminsen, starts by defining drama as exaggerated behavior or reactions, often performed for…
Ep. 184 Feeling Sad
A friend told me she was sad and asked if she could call me. Episode 184 is step by step how I validated, witnessed and helped her process her sadness. We will all feel sad, it is a normal human…
Ep. 183 Three Layers of an Experience
Our life made up for billions of moments/experiences and each experience has three layers: The actual experience. Our awareness of the experience. The story or meaning we create about the…
Ep. 182 (Best of) Wanting Others To Be Happy
It sounds like a kind desire to have towards others - wanting them to be happy and feel good. This desire works... until it doesn't and this thought becomes toxic and creates stress (in us and them).…
Ep. 181 (Best Of) Our Vibe Attracts Our Tribe
Humans are like magnets. Something in our make-up attracts or repels certain people. I believe OUR VIBE or our energy attracts certain people, certain successes, and certain failures in our life. And…
Frequently Asked Questions
Confidence Coaching with Heidi Benjaminsen has published 200 episodes since August 2019, covering topics in Education, Kids & Family.
Confidence Coaching with Heidi Benjaminsen is currently dormant with new episodes weekly. Average episode length is 18m.
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