Creating Well-Rested Families
Unnati Patel, MPH—Baby Sleep Consultant
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About This Podcast
Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help?
Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nights?
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Recent Episodes
5 Things to Help You Survive the Witching Hour With Your Fussy Baby
Text us your sleep questions.The witching hour with your baby can feel overwhelming, especially when you’ve tried everything and your baby is still fussy, crying, and fighting sleep in the evening.…
Separation Anxiety in Babies and Toddlers: What It Is, How to Help, and What Not to Do at Bedtime
Text us your sleep questions.Is your baby suddenly waking more at night? Crying the second you leave the room? Refusing naps or bedtime routines they used to handle just fine? It could be separation…
How to Reset Your Baby or Toddler’s Sleep Routine After a Chaotic Weekend
Text us your sleep questions.Life with little ones can feel chaotic, especially when sleep routines get thrown off. In this episode of Creating Well-Rested Families, I’m sharing why I took a short…
S2E6 From Sleep Deprived to Empowered: How to Let Go & Get Support in Motherhood
Text us your sleep questions.Have you ever felt trapped by your child’s sleep schedule? Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep…
S2E5 Baby & Toddler Sleep Tips for Night Wakings, Short Naps, Dropping Night Feeds, & Early Rising: Instagram LIVE Q&A
Text us your sleep questions.Struggling with baby or toddler sleep problems? In this special episode, I’m sharing a recent live Instagram Q&A session, answering real questions from parents just…
Family Travel Lessons: What Worked, What Didn’t, & How to Make Your Next Trip With Babies, Toddlers, and Children a Whole Lot Smoother
Text us your sleep questions.Planning a family vacation? Learn from our recent trip to Hyatt Ziva Riveria Cancun as I share real-life travel wins, lessons learned, and tips to make traveling with…
S2E3 How Brain Health & Sensory Processing Impact Sleep: Helping Neurodivergent & Neurotypical Kids Sleep Better with Jess Toews of Brainvive
Text us your sleep questions.If bedtime feels like a never-ending battle, and your child struggles with sensory sensitivities, ADHD, autism, or just can’t seem to settle down, you are not alone.…
Breastfeeding vs. Formula, Bottle or Nipple Refusal, & Baby Feeding Myths with Fed Is Best Authors
Text us your sleep questions.Feeding your baby can feel overwhelming with all the conflicting advice out there. In today’s episode, I sit down with the authors of Fed Is Best and the founders of the…
S2E1 Season 2: Mom Life, Sleep Tips & Big Changes Ahead!
Text us your sleep questions.Welcome to Season 2 of Creating Well-Rested Families! In this kickoff episode, I’m catching you up on what’s been happening behind the scenes, sharing some heartfelt…
S1E30 Group Sleep Coaching: Family Sleep Wins from Night 1 of Baby Sleep Training
Text us your sleep questions.In this episode, hear firsthand from families in my 5-day beta group coaching program as they celebrate their sleep wins after just night 1 of implementing our gentle…
S1E29 Is Your Baby Ready for Solids to Why Your Toddler is a Picky Eater: Answers from Kary with Solid Starts
Text us your sleep questions.In this episode of Creating Well-Rested Families, I am sharing the audio from an Instagram LIVE I did a few months back with Kary from the Solid Starts team. We chat…
S1E28 How to Manage Your Baby's Sleep During the Holidays: Naps, Bedtime, and Travel
Text us your sleep questions.The holiday season is magical—but it can wreak havoc on your baby’s sleep schedule! In this episode, I’m sharing expert tips to help you manage your baby’s sleep during…
S1E27 FAQ: Dropping Naps, Toddler Quiet Time, Starting Sleep Training, Dropping Pacifier, Four Month Sleep Regression
Text us your sleep questions.In this episode, I’m answering four baby sleep questions submitted over on Instagram this week! We’ll cover topics like when to start sleep training a 3-4 month old, how…
Managing Potty Training and Sleep For Your Toddler: With Guest Expert Jessica from Rooted in Routine
Text us your sleep questions.In this episode, I’m joined by Jessica from Rooted in Routine, who shares expert insights on how to successfully manage two big milestones in a toddler’s life: potty…
S1E25 FAQ: Dropping Night Feeds, Nap Transitions, Short Sleep Cycles, and Sleep Associations
Text us your sleep questions.In this short episode, I’m answering three baby sleep questions submitted over on Instagram this week! We’ll cover topics like night feeds for a 5-month-old, how to know…
S1E24 Navigating Solo Parenting While Married to Medicine: A Chat with Sarah Parkhurst of Previa Alliance
Text us your sleep questions.In this episode, I sit down with Sarah Parkhurst of Previa Alliance to discuss the unique challenges of navigating solo parenting while being married to medicine. We…
S1E23 Busted: Why Formula or Cereal Won't Improve Your Baby's Sleep
Text us your sleep questions.In this episode of Creating Well-Rested Families, we’re diving into a popular baby sleep myth: "Will giving your baby a formula bottle or adding cereal to their bottle…
S1E22 FAQ: When Will My Baby Sleep Through the Night?
Text us your sleep questions.Have you ever googled "When will my baby sleep through the night?"...In this episode of Creating Well-Rested Families, we’re diving into one of the most common questions…
S1E21 Supporting Infant Development with Brooke Boruff of Infant Insights
Text us your sleep questions.In this episode of Creating Well-Rested Families, we chat with expert Brooke Boruff of Infant Insights. Brooke is a pediatric occupational therapist, mom of two, and…
S1E20 The ABCs of Safe Sleep in the First Year
Text us your sleep questions.Are you a new parent looking for reliable advice on how to keep your baby safe while sleeping? In this episode, we cover the "ABCs of Safe Sleep"—a simple guide to help…
Frequently Asked Questions
Creating Well-Rested Families has published 40 episodes since December 2023, covering topics in Education, Kids & Family.
Creating Well-Rested Families is currently dormant with new episodes every 2 weeks. Average episode length is 22m.
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