Outreach Signals
Publishing Details
About This Podcast
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
The Neuroscience of Anger and Addiction with Dr. Sam Golden
This episode features an interview with Sam Golden, a neuroscientist at the University of Washington whose research explores how the brain shapes motivation, reward, stress, and behavior. Learn how…
How Are Eating Disorders Diagnosed?
How are eating disorders diagnosed, and why were the DSM-5 criteria updated? This episode explores a research study on eating disorder classification and explains how changes to diagnostic guidelines…
Why Does Anorexia Persist? A Look at the Brain
Why can anorexia nervosa be so difficult to overcome? This episode explores neuroscience research suggesting that differences in reward learning and habit formation may contribute to the persistence…
The Hidden Biology of Eating Disorders with Dr. Cynthia Bulik
This episode features an interview with Cynthia Bulik, a leading expert in eating disorder research and treatment. Explore the science behind eating disorders, including genetics, neuroscience,…
When Self-Control Feels Out of Control: The Brain in Bulimia Nervosa
This episode explores the neuroscience of bulimia nervosa and how self-control circuits in the brain can become disrupted. Learn why behaviors can feel out of control and how brain-based…
The Science of Starvation and the Brain
This episode explores the Minnesota Starvation Study and how restriction affects the brain and body. Learn how food preoccupation, emotional changes, and eating behaviors can be driven by starvation…
What Brain Connectivity Can Tell Us About Anorexia
This episode explores a neuroscience study on brain connectivity in anorexia nervosa based on research by Blair Uniacke and colleagues . Learn how changes in habit circuits and brain networks help…
Breaking Free from Diet Culture with Marissa Beck
This episode features an interview with Registered Dietitian and REVV Health founder Marissa Beck, exploring how diet culture, body image, and nutrition messaging impact mental and physical health in…
Omega-3s and the Brain
This episode explores how omega-3 fatty acids support brain cell communication and mood regulation. Learn how these essential fats help maintain flexible neuron membranes and support the brain’s…
Blood Sugar and Mood
This episode explores how blood sugar influences mood, focus, and emotional regulation. Learn how consistent nourishment supports brain function and why stable energy helps the mind and body work…
Perfectionism, Control, and the Brain
This episode explores how perfectionism and control are wired into the brain and why they are closely linked to eating disorders. Learn how fear circuits, error detection systems, and habit pathways…
The First Steps Toward Recovery
This episode explores the first steps toward eating disorder recovery and the resources available for support. Learn how connection, professional guidance, and consistent nourishment help retrain the…
Eating Disorders in Men and Boys
This episode addresses the stigma and silence surrounding eating disorders in men and boys. Learn how cultural expectations, brain chemistry, and misconceptions can delay diagnosis and support, and…
Meal Support 101: Advice on sitting with someone through meals.
This episode breaks down what supportive meal support really looks like and why it matters. Learn how presence, neutrality, and calm can help reduce anxiety and create a sense of safety for someone…
Sleep, Nutrition, and Cognitive Health
This episode explores how sleep and nutrition work together to support brain function and cognitive health. Learn how eating patterns influence sleep cycles, and how sleep quality affects appetite,…
Navigating Holidays and Food: Tools for coping with triggers.
This episode explores why holidays can feel triggering around food and offers practical tools to stay grounded and supported. Learn how stress, routine changes, and social pressure affect the brain…
"Sammie’s Story”: Choosing Recovery, Choosing Yourself
This episode features Sammie’s inspiring journey from pain to self-discovery, paraphrased with care and respect for her experience. You can find the original story here:…
Social Media, Body Image, and Healing
This episode explores how social media shapes body image, self-worth, and eating behaviors. Discover how online influence impacts the brain and learn ways to build a healthier, more compassionate…
The Athlete’s Brain: Stress, Pressure, and Eating in Sports
This episode explores how stress, pressure, and performance impact the athlete’s brain. Learn how cortisol, reward circuits, and fear responses influence eating behaviors, and discover strategies to…
Nutrition and Neurotransmitters: How what we eat affects serotonin, dopamine, and mental health.
This episode explores how nutrition influences brain chemistry and mental health. Learn how nutrients affect serotonin and dopamine production, and how eating patterns can support a balanced mood and…
Frequently Asked Questions
Dear Body, Dear Mind has published 22 episodes since October 2025, covering topics in Education, Health & Fitness.
Dear Body, Dear Mind is currently highly active with new episodes every 2 weeks. Average episode length is 4m.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Maintenance Phase
Aubrey Gordon & Michael Hobbes
96 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
1,326 episodes