Diverse Wellbeing
Ann Loh Wrenne
Publishing Details
About This Podcast
Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.
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Recent Episodes
S2E22 Burnout Isn't Just Exhaustion
In this episode, I explore burnout, why it is about more than just feeling tired and what else may be going on underneath.If you'd like to explore more tools and supports, you'll find everything at…
S2E21 Safe, Seen, Soothed and Secure
In this episode, I explore Dan Siegel’s 4 S’s (Safe, Seen, Soothed and Secure) and what they mean for our own wellbeing.If you'd like to explore more tools and supports, you'll find everything at…
S2E20 Protecting Your Energy: Journal Prompts
This episode includes a set of supportive journal prompts to help you reflect on what you’re carrying and how you might create more space for yourself.If you'd like to explore more tools and…
S2E19 Protecting Your Energy: Creating A Bubble
In this episode, we explore the idea of creating a supportive “bubble” around yourself — a space that helps you feel steadier, calmer, and more connected to yourself within the demands of daily…
S2E18 Protecting Your Energy: Creating Space
This episode acknowledges the invisible load parents carry, and introduces protecting your energy by creating small moments of space for you.If you'd like to explore more tools and supports, you'll…
S2E17 Calm: Taking a Moment to Be Still
This episode is a short guided meditation offering a few minutes of quiet and stillness.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next…
S2E16 Calm: Writing from a Place of Stillness
This episode shares three simple journal prompts inspired by this month’s episodes, offering a space to pause and reflect.If you'd like to explore more tools and supports, you'll find everything at…
S2E15 Calm: The Quiet Comfort of Simple Words
This episode explores the simple, honest words of Charlie Mackesy, shared in a calm and reflective way.If you'd like to explore more tools and supports, you'll find everything at…
S2E14 Calm: The Practice of Being Still
This episode is a simple introduction to the teachings of Shi Heng Yi, shared in a calm and grounded way.If you'd like to explore more tools and supports, you'll find everything at…
S2E13 Calm: Finding Stillness in the Everyday
This episode is an introduction to the reflective work of John O'Donohue and the sense of stillness within his words.If you'd like to explore more tools and supports, you'll find everything at…
S2E12 Journalling Thoughts: Thinking With Clarity and Kindness
This week shares simple journal prompts to support clarity and kindness in your thinking.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next…
S2E11 Thoughts: Finding Balance in How We Think
This week is about holding thoughts in a steadier, more balanced way that supports you.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time,…
S2E10 The Quiet Influence of Our Thoughts
This episode is an invitation to notice your thoughts as they come and go, and how they can shape how a day feels.If you'd like to explore more tools and supports, you'll find everything at…
S2E9 Thoughts: When the Mind Is Busy
A quiet reflection on the role our thoughts play when we’re holding a lot day to day.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time,…
S2E8 Journalling Transitions: Making Space
This reflective episode offers space to process how transitions affect your wellbeing and what you need moving forward.If you'd like to explore more tools and supports, you'll find everything at…
S2E7 Transitions: Reframing Without Minimising
This episode explores how parents can reframe difficult transitions with realism, kindness, and self-trust.If you'd like to explore more tools and supports, you'll find everything at…
S2E6 Transitions: Noticing What Happens In You
This episode explores how transitions affect parents internally, and how gentle self-awareness can support wellbeing.If you'd like to explore more tools and supports, you'll find everything at…
S2E5 Transitions: When the Load Feels Heavy
This episode explores the emotional fatigue parents experience during transitions in daily life with additional needs.If you'd like to explore more tools and supports, you'll find everything at…
S2E4 Reflecting on Supports
A quiet space to reflect on the supports around you, using journal prompts drawn from this month’s episodes.If you'd like to explore more tools and supports, you'll find everything at…
S2E3 Strengthened by Support
A reframing of support as something that strengthens, steadies, and allows growth over time.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.This is…
Frequently Asked Questions
Diverse Wellbeing has published 75 episodes since November 2024, covering topics in Education, Kids & Family.
Diverse Wellbeing is currently highly active with new episodes weekly. Average episode length is 7m.
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