E2M Fitness Media Network
Dawain Atkinson
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Recent Episodes
The Summer Survival Guide: Stay Consistent Without Missing Out
Summer can either move you closer to your goals or become a three-month setback. In this episode, Brad and Dawain share simple, practical strategies for navigating vacations, cookouts, buffets,…
Body Fat Explained: What's Helping You and What's Hurting You?
Body fat gets a bad reputation, but the truth is much more complicated. In this episode, E2M Dietitian Courtney Morrisey explains the different types of body fat, why some are essential for health,…
Stop Waiting: Ellen’s Fitness & Confidence Journey
What happens when a busy mom of three finally stops waiting for the “perfect time” to focus on her health? In this episode, Coach Jeff talks with E2M member Ellen Marie Tuel about postpartum fitness,…
Lactose Intolerance: What Your Body Is Trying to Tell You
If dairy leaves you feeling bloated, uncomfortable, or frustrated, this episode is for you. Courtney breaks down what lactose intolerance really is, why it happens, and how to manage it without…
Creatine Explained: Energy, Strength, and Real Benefits
Creatine is one of the most researched supplements out there, but most people still don’t fully understand it. In this episode, Registered Dietitian Courtney Morrisey breaks it down in a way that…
5 Habits That Keep You Consistent (Even When Life Gets Busy)
If consistency has been your biggest struggle, this episode is for you. Brad and Dawain break down 5 simple habits that help you stay on track, even when life gets busy, motivation fades, or things…
Balancing Fitness, Faith, and Family in a First Responder Life
In this episode of the Eager 2 Motivate Podcast, Coach Jeff sits down with Rebecca Lynn, founder of Proud Police Wife, to talk about the realities of life behind the badge and the importance of…
What happens when life forces you to slow down?
What happens when life forces you to slow down? In this powerful episode, Brad and Dawain share raw stories about emergency surgery, near tragedy, and the wake up calls that shift perspective fast.…
Super Bowl Habits, Discipline, and Staying on Track
Super Bowl weekend can either knock you off track or teach you how to stay consistent in real life. Brad and Dawain unpack why weekend calories sneak up fast, how discipline beats motivation, and why…
When Motivation Fades, Discipline Takes Over
Motivation does not disappear because you failed. It fades because real life kicks in. In this episode, Brad and Dawain welcome Coach Aisha for an honest conversation about staying consistent when…
Don’t Quit in the Middle
Quitter’s Day is real, and it catches people every year. In this episode, Brad and Dawain unpack why most goals fail in the middle, not the beginning. They talk about discipline over motivation,…
How to Eat Healthy on a Budget Without Cutting Corners
Trying to eat better without blowing your grocery budget can feel frustrating and confusing. In this episode, Registered Dietitian Courtney Morrisey brings clarity and calm to the process. She breaks…
Consistency Over Chaos
The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about breaking free from the all or nothing mindset, why discipline matters…
Why New Year’s Resolutions Fail and How SMART Goals Fix It
By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and how SMART goals can completely change your…
Ink on Paper: Setting the Foundation Before January
The holidays don’t have to derail your health or your goals. In this episode, Brad and Dawain talk about what it really means to show up during the busiest time of the year. From planning ahead for…
Finish the Year Strong: Fourth Quarter Mindset Shift
This episode gets right to it. Brad and Dawain break down why the way you finish the year matters just as much as the goals you set for the next one. If you’re juggling family life, work, and the…
Your Holiday Nutrition Game Plan
Holiday routines get messy fast. That is why Courtney Morrisey is here with a smart, simple guide to help you stay balanced without feeling restricted. She explains why cravings spike, why skipping…
The Power of Gratitude in Real Life
This episode brings a steady dose of perspective right when you need it. Brad and Dawain break down how gratitude can shift your mindset, strengthen your discipline, and help you show up for yourself…
How Small Habits Create Big Change
This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into everyday movement, sleep routines, nutrition near…
Zinc, Immunity, and What Women Really Need
Zinc gets talked about a lot, but most people aren’t getting the full picture. In this episode, E2M dietitian Courtney Morrisey explains how zinc supports your immune system, what daily intake…
Frequently Asked Questions
E2M Fitness Media Network has published 25 episodes since October 2025, covering topics in Fitness, Health & Fitness.
E2M Fitness Media Network is currently highly active with new episodes every 2 weeks. Average episode length is 21m.
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