Fit Father Project Podcast

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Fit Father Project

English Fitness Health & Fitness Society & Culture

Apple Podcasts Spotify Website RSS

Episodes 200

Avg. Duration 46m

Activity Highly Active

Apple Rating ★ 5.0 (189)

Since Aug 2022

Latest Episode Jun 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

78%

Hosting

feeds.captivate.fm

Contact & Outreach

About This Podcast

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.

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Recent Episodes

Reconnecting with Nature for Optimal Health | Grounding, Forest Bathing & Sunshine (Ep. 291)

Jun 11, 2026 18m

In Episode 291 of the Fit Father Project Podcast, Dr. Anthony Balduzzi makes the case for something most men have completely stopped doing — spending real, intentional time connected to nature.We are…

Mineral Deficiencies: The Hidden Cause of Fatigue, Brain Fog & Poor Sleep with Caroline Alan

Jun 04, 2026 55m

In Episode 290 of the Fit Father Project Podcast, Dr. Anthony sits down with Caroline Alan, the founder of Beam Minerals and author of the new book The Mineral Reset.They settle in for a deep,…

Hidden Plastics and Your Health: What's Wrecking Your Hormones and How to Fight Back (Ep. 289)

May 18, 2026 32m

In Episode 289 of the Fit Father Project Podcast, Dr. Anthony Balduzzi takes a deep dive into one of the most urgent and underappreciated health threats of our time: microplastics and…

Losing 100lbs... Twice, with FFP Member Andy Rouix (Ep. 288)

May 11, 2026 51m

In Episode 288 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Andy Rioux, a Fit Father member since 2017, to unpack nearly a decade of real-world transformation.Andy shares…

Heart Disease, Cholesterol Myths, and Nutrition with Dr. Philip Ovadia (Episode 287)

May 04, 2026 49m

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with cardiac surgeon Dr. Philip Ovadia for a deep dive into the nutritional side of heart disease.Dr. Ovadia shares…

Train for Longevity, Not Just Exercise (Ep. 286)

Apr 28, 2026 27m

Episode 286 of the Fit Father Project Podcast - Dr. Anthony Balduzzi breaks down the difference between simply exercising and actually training your body for longevity. This is a powerful mindset…

Strength Is Not Enough: Why You Must Stay Fast

Apr 13, 2026 25m

In this episode of the Fit Father Project Podcast, Episode 285, Dr. Anthony Balduzzi explains why staying young is not just about having muscle or good heart health. It is also about staying fast. He…

Polyphenols Explained: The Missing Link in Healthy Eating for Men

Apr 06, 2026 32m

In Episode 284 of the Fit Father Project Podcast, Dr. Anthony Balduzzi shares a deeper layer of nutrition that many people miss: polyphenols. While most men think healthy eating starts and ends with…

Seasonal Allergies and Histamines: Natural Relief That Works- Dr. Anthony Balduzzi

Mar 30, 2026 33m

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down what is really happening in the body during seasonal allergy season and why histamine can make spring feel…

The Male Spirit Comes Alive With a Mission with Dr. Anthony Balduzzi

Mar 23, 2026 18m

A lot of men think they have a motivation problem. But in Episode 282, Dr. Anthony Balduzzi explains why the real issue is often something deeper: a lack of mission. When your health becomes nothing…

A Natural Anxiety Reset For Men Over 40 with Dr. Anthony Balduzzi

Mar 16, 2026 45m

In Fit Father Project Podcast Episode 281, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding what anxiety really is: not a character flaw, but a…

Why You Feel Bloated — And What To Do About It with Dr. Anthony Balduzzi

Mar 09, 2026 43m

Bloating can make you feel heavy, uncomfortable, and completely off. In Episode 280, Dr. Anthony Balduzzi breaks down what bloating actually means, why it happens, and how to start reducing it by…

Alcohol After 40: Sleep, Cravings, and Fat Loss with Dr. Anthony Balduzzi

Mar 02, 2026 25m

Alcohol after 40 hits differently—especially when it comes to sleep quality, cravings, recovery, and fat loss. In this solo episode, Episode 279, Dr. Anthony breaks down what actually happens in your…

Healthy Travel Made Easy with Dr. Anthony Balduzzi

Feb 23, 2026 37m

Travel routines are the difference between coming home proud and coming home feeling like you need to start over. In today’s episode, #278, Dr. Anthony Balduzzi shares a simple system to stay…

Sleep Like You Mean It: The Nighttime Routine That Changes Everything with Dr. Anthony Balduzzi

Feb 16, 2026 40m

In Episode 277 of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down why your best mornings are built the night before. If you are eating clean and working out but still waking up…

Win the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony Balduzzi

Feb 09, 2026 29m

This week, in Episode 276 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by zooming in on the one that sets the tone for everything: your morning. He…

The Steel Force Behind Fitness - FFP Coach Steve Roy: Resilience, Fatherhood & Showing Up

Feb 02, 2026 1h 1m

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with FFP Coach Steve Roy for a deeply human conversation about resilience, fatherhood, and why fitness is about far…

Stop Starting Over: The Anchors & Accelerators Framework for Real Health

Jan 26, 2026 27m

In Episode 274 of the Fit Father Project Podcast, Dr. Anthony Balduzzi concludes his 3-part series on the art of health—shifting the focus from knowing what to do to actually staying consistent for…

Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi

Jan 19, 2026 24m

In episode 273 of the Fit Father Project Podcast, Dr. Anthony Balduzzi builds on last week’s longevity conversation by tackling one of the most misunderstood topics in modern health: insulin…

Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40

Jan 12, 2026 38m

In episode 272 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional.…

Frequently Asked Questions

How many episodes does Fit Father Project Podcast have?

Fit Father Project Podcast has published 200 episodes since August 2022, covering topics in Fitness, Health & Fitness.

Is Fit Father Project Podcast still active?

Fit Father Project Podcast is currently highly active with new episodes weekly. Average episode length is 46m.

How do I contact Fit Father Project Podcast for sponsorship or guest appearances?