Episodes 300
Avg. Duration 46m
Activity Highly Active
Apple Rating 5.0 (30)
Since Jul 2023
Latest Episode Jun 2026

Publishing Details

Schedule
Every Few Days
Format
Episodic
Consistency
47%
Hosting
feeds.captivate.fm

About This Podcast

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B. To learn more about Erin & Sarit: erinandsarit.com

Podcasting 2.0 Features

medium

Social Media

Explore Statistics

Recent Episodes

3 Fat Loss Secrets That Feel Like CHEATING

Jun 12, 2026 20m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

Why Caring Too Much Sabotages Your Body

Jun 10, 2026 1h 2m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

5 "Healthy" Foods That Kept Me Fat

Jun 08, 2026 29m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

5 "Healthy" Foods That Kept Me Fat

Jun 05, 2026 29m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

5 Words Secretly Killing Your Fitness Results

Jun 03, 2026 1h 6m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

How to Get Leaner at 30-40s Than You Were at 20

Jun 01, 2026 57m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

Don't Count Calories. Do This Instead.

May 29, 2026 19m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

49, Menopausal & Pre-Diabetic. How She Lost 30 lbs

May 27, 2026 58m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

How To Waste Years In Fitness (Please Stop)

May 25, 2026 1h 5m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

She Was Pre Diabetic. Now She's Down 14 pounds

May 15, 2026 37m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

What No One Tells You About GLP-1....

May 13, 2026 24m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

If You're a Woman Over 35 Who Wants Lean Muscle, Eat This

May 11, 2026 16m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

The Laziest Way to Eat Clean All Week

May 08, 2026 52m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

If You're a Woman Over 35 Who Wants Lean Muscle, Eat This

May 06, 2026 16m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

5 Nutrition Tricks To Drop Body Fat Instantly

May 05, 2026 16m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

Nobody Tells You How to Actually Handle "Fat Days"

May 01, 2026 55m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

She Was 200 lbs and "Good Enough." Now She Does 10 Pull Ups

Apr 29, 2026 52m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

Stop Calling It Discipline. Call It This Instead

Apr 27, 2026 58m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

You’re Not Lazy…Your Priorities Are Off

Apr 24, 2026 34m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

Why Maintenance Is Harder Than Fat Loss

Apr 22, 2026 1h 4m

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More…

Frequently Asked Questions

How many episodes does Espresso with Erin & Sarit have?

Espresso with Erin & Sarit has published 300 episodes since July 2023, covering topics in Education, Health & Fitness.

Is Espresso with Erin & Sarit still active?

Espresso with Erin & Sarit is currently highly active with new episodes every few days. Average episode length is 46m.

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