Explosive Mechanics | Strength, Speed & Power
Jared Bidne: Strength Conditioning Coach and Podcaster
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Recent Episodes
Episode 103 - Brief Maximal Tension Method
In this episode, Jared goes over the Brief Maximal Tension Method (BMT) and talks about how people may not be using this strength method properly.
Episode 102 - Speed, Squat, & Jump Questions
In this episode, Jared goes over email questions regarding, squat stance, squat speed, squat ratios, and dumbbell jump questions.
Episode 101 - Velocity-based Training Mistakes
In this episode, Jared goes over different muscular tensions and how they relate to strength development, and covers the mistakes strength and conditioning professionals make when using VBT.
Episode 100 - My Last Visit to Westside Barbell
In this episode, Jared talks about his last visit to Westside Barbell. 1) He covers Louie Simmions and Westside Barbell. 2) How he got introduced to Louie. 3) What he learned from Louie. 4) What he…
Episode 99 - Speed Training For Athletes
In this episode, Jared discusses the physics involved in increasing an athlete's speed and performance.
Episode 98 - Why We Box Squat
In this episode, Jared explains why they box squat athletes at Explosive Mechanics for speed training.
Episode 97 - Results with Joseph Villa and Online Training
In this episode, Jared talks with his online training client, Joseph, about his experience and results. Jared also talks to Joseph about his visit to Explosive Mechanics.
Episode 96 - Q and A With Daniel Blair
In this episode, Daniel Blair asks Jared several questions from previous Explosive Strength episodes to get a better understanding athletic of training and sports performance.
Episode 95 - Dumbbell Jumps Vs Olympic Lifts for Athletic Performance
In this episode, Jared goes over 4 reasons why dumbbell jumps are better than the olympic lifts when it comes to athletic performance.
Episode 94 - Weekly Shit
In this episode, Jared goes over stuff he encounters at the gym. He talks about baseball players and other athletes being inconsistent with their training.
Episode 93 - Its Ok To Miss Reps While Benching or Squatting
In this episode, Jared goes over how it is ok to miss reps when benching or squatting.
Episode 92 - Power Cleans Are A Waste
In this episode, Jared talks about power cleans and how the olympic lifts are a waste when it comes to sports performance. 1) Jareds history and experience. 2) Science behind the tensions and…
Episode 91 - Weekly Shit and Training Questions
In this episode, Jared talks about stuff he encounters with athletes and parents. He also goes over training questions he receives through email.
Episode 90 - Squat and Jump Training Questions
In this episode, Jared goes over questions concerning dumbbell jumps and squat speeds.
Episode 89 - Training and Science
In this episode, Jared talks about training and the science behind the results.
Episode 88 - Training Results
In this episode, Jared goes over the monthly resutls he sees at the gym.
Episode 87 - Squat Ratios, Box Squat Pads, and Questions
In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.
Episode 86 - Manipulating Training Numbers
In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.
Episode 85 - Measuring For Broke Folk
In this episode, Jared talks about how to track training with minimal equipment, and more about the squat ratios and dumbbell jumps.
Episode 84 - Psychologically Training Athletes
In this episode, Jared talks about psychologically training athletes and how they should think before each set. Jared also talks about don't cheat your training and be a real trainer.
Frequently Asked Questions
Explosive Mechanics | Strength, Speed & Power has published 102 episodes since September 2018, covering topics in Education, Health & Fitness.
Explosive Mechanics | Strength, Speed & Power is currently highly active with new episodes monthly. Average episode length is 41m.
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