Fire Up at 55 Plus
Laurie Adams
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About This Podcast
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at [email protected].
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Recent Episodes
149. Skin Deep | Simple Self-Care For Summer and Way Beyond
This is a summer episode — and I meant it to be a short one. Not because the topic is small, but because I think the best things we can do for ourselves are usually pretty simple. So today, I have…
148. Not Broke. Just Bothered | Making Peace with Money Anxiety that Just Won’t Quit
Here's something nobody tells you: feeling anxious about money is not a flaw. It's information. The worry isn’t the problem. The avoidance is.The sneaky thing that happens when we feel that anxiety —…
147. The Reunion Reckoning | Show Up for Today and Honor Yesterday with Joy
Picture this: It’s late June. The grass is cut. The paper plates are stacked. Someone has already asked you three times what you’re bringing. The cousins are pinging the group chat. The grandchildren…
146. How a Beer and a Calendar Changed My Life | A Favorite Story I Just Have to Share Again
So, a midlife life coach walks into a bar … actually, a vegan restaurant, and the transformational story ends in her happily-ever-after reinvention. OK that’s it, nada mas … zero … zip … that’s all…
145. The Week that Changes You | And Why You Should Say Yes
When was the last time you did something that surprised yourself? Let’s be clear … I’m not talking about an “earned” surprising week where you finally clean out the garage! I mean the kind of…
144. Whose Closet, Identity is This? … Mine, Now! | Dress in Your Energetic Life Every Morning
Your closet is not a storage facility. It's a daily conversation with yourself. And right now, that conversation may be keeping you tethered to a version of yourself that has already been outgrown.…
143. The Reset Your Mind and Body Want Now | Stop Carrying Everything. Start Carrying Yourself
There is a particular variety of exhaustion that sleep does not remedy. You are functioning. You are showing up. And yet you feel quietly eroded — navigating your days with diminished clarity,…
142. Calendar Stealing Your Life? Take it Back Now! | Available For Everyone = Last to Get Your Own Life
What if your exhaustion isn’t about how much you’re doing — but about who you’re doing it all for? It’s not your age. It’s not your schedule. It’s not even your energy levels. It’s that your calendar…
141. The Energy Leaks No One Talks About | 20 Quick Fixes That Give You Back Hours of Life
What if you are not tired for the reasons you think? Not because of your age? … Not your schedule, or even your sleep? It’s not always the big reasons, but the tiny and quiet … almost invisible…
140. What Not to Wear: The “Perfectly” Good | Clear Your Closet of “Shoulds” to Thrive
Let me tell you what I hear from women like you, like me, all the time: “I really should get rid of some things … old things, outdated things." And the brain's knee-jerk response? “But they’re…
139. Take a Barbie Spring Break from Stress | She Didn’t Wait for Permission; Neither Should You
As many listeners move through spring break season, I’m revisiting one of the most joyful episodes from my Fire-Up archives. Originally released in August 2023, this episode explores the cultural…
138. Wake Up and Ditch the Crashes | Unsteady Energy is Fixable Now
If your mornings feel slow to start and your afternoons suddenly collapse around 3 p.m, you are far from alone. Many midlife-plus women assume their energy dips mean something is wrong with them —…
137. The “Now What?” Moment | When Progress Leaves You Gobsmacked
We’ve been talking lately about something subtle, but powerful: what happens after you begin to change. You start making progress and feeling stronger—more clear and capable. And then … doubt creeps…
136. The Stress of Becoming Someone New | Why Growth Can Feel So Unsettling
Feeling unsettled after you’ve made progress? You’re not imagining it, and nothing has gone wrong. It’s normal to expect relief once a problem is solved and then be ambushed by feelings of doubt,…
135. Don’t Let Success Scare You Backward | Claim the Ground You’ve Earned
The most dangerous moment in change isn’t failure — it’s success. That’s when self-sabotage gets sneaky. And if you’ve felt that wobble, you’re not broken and nothing has gone wrong. In fact, that…
134. Calm Nights Aren’t the Finish Line | What Comes Next? The Boomerang Shows Up!
If your nights have started to calm (especially after the recent episode on fixing nighttime eating) and a little voice inside you is saying, “Don’t mess this up now. “Get stricter,” that’s the…
133. Fix Your Nights First | The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus
Let me say this plainly: If nighttime eating doesn’t change, weight loss stays fragile. It doesn’t matter how motivated you feel in the morning. It doesn’t matter how “good” you think you’ve been all…
132. Dive into Deeper Energy Restoration | The Oprah Panel That Can Change Your Nights
If you’ve ever said: “I eat fine all day, but then I lose it at night,” or “Why can’t I just stop?” or even, “Something must be wrong with me,” today we offer relief. You’ll discover that nighttime…
131. Why Your Energy Was Stolen and How to Take it Back | How Diet Culture, Hormones & Survival Mode Drained Us, Plus Restoration Solutions
You got building blocks for an energy toolkit in the last episode, number 129, with your system for building it, banking it, and guarding it. And today we’re doing something just as powerful: we’re…
130. The Energy Toolkit: Your Fresh Start at Midlife-Plus | Finally Move Forward in a Way Built to Last
If you’ve ever wondered why your goals didn’t stick, even when you were motivated, this episode delivers the missing answer. Here we move beyond inspiration and into practical, research-backed tools…
Frequently Asked Questions
Fire Up at 55 Plus has published 150 episodes since April 2023, covering topics in Education, Health & Fitness.
Fire Up at 55 Plus is currently highly active with new episodes weekly. Average episode length is 17m.
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