Fit & Fizzy
Magan Hendry & Brandi Wigley
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About This Podcast
Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way.
In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.
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Recent Episodes
S4E8 Scatterbrained & Surviving: Navigating Life, Moving & ADHD as a Busy Mom
Send us Fan MailDoes your brain have 47 tabs open right now? Same. In this episode, Magan & Brandi get hilariously real about what it actually feels like to be a busy mom with ADHD — and how to…
S4E7 “How Long Is This Going to Take?” (And the Real Question You Should Be Asking Instead)
Send us Fan MailYou’re juggling kids, schedules, meals, work… and somewhere in the middle of all that, you want to feel better. Stronger. Healthier. More like yourself again. But every time you think…
S4E6 Stop Waiting for Life to Slow Down: How to Actually Take Care of Yourself as a Busy Mom
Send us Fan MailIf you’ve ever said “I don’t have time” — this one’s for you.We hear it all the time: “My kids are why I can’t take care of myself.” But what if your kids are actually the reason you…
S4E5 The Reliable Mom Trap: When Doing It All Starts Breaking You
Send us Fan MailIf you're the mom everyone counts on… this one might hit close to home.You know the one — the reliable one. The mom who keeps the schedules straight, anticipates everyone’s needs,…
S4E4 Infrared, Oura Rings & Weighted Vests | Worth It or Wasteful?
Send us Fan MailAre wellness trends actually helping… or are we just getting influenced?Magan Hendry and Brandi Wigley are playing Smash or Pass with all the viral wellness trends taking over…
S4E3 Why You Don’t Need Another Supplement, Test, or Fix
Send us Fan MailFeeling overwhelmed by health advice? Same. 😵💫Magan Hendry and Brandi Wigley dive into the real reason so many women feel stuck, exhausted, and convinced their bodies are “broken,” …
S4E2 The Boring Middle (And Why It’s Where the Magic Actually Happens)
Send us Fan MailEver scroll past something that doesn’t feel motivating… but instead makes you a little uncomfortable because it hits way too close to home? 😅 That’s exactly where this episode…
S4E1 Quitters Day Isn’t About Quitting: Why January Feels Hard (and What to Do Instead)
Send us Fan MailIf January already feels harder than you expected, you’re not alone — and you’re definitely not failing.In this episode, Magan Hendry and Brandi Wigley talk about why the first few…
What we’re taking into 2026… and what we’re leaving in 2025 (without the resolution pressure)
Send us Fan MailPost-Christmas brain kicking in? Same. In this episode, Magan Hendry and Brandi Wigley ditch the “new year, new me” energy and talk real-life decisions—the habits, mindsets, and…
S3E23 December Drift: Tiny Resets That Bring You Back to Center
Send us Fan MailEver look up in mid-December and think, “Wait… how is it already almost Christmas?” The school parties, travel plans, Amazon boxes, and sugar everywhere can make you feel like you’ve…
S3E22 Small Hinges, Big Seasons: Tiny Choices That Keep You Grounded in the Holiday Chaos
Send us Fan MailEver feel like the weeks between Thanksgiving and Christmas exist in some kind of magical, chaotic, stretchy-pants blur? Same. This week, Magan Hendry and Brandi Wigley are diving…
S3E21 Escaping the Comparison Trap: How to Protect Your Peace in a Scrolling World
Send us Fan MailEver find yourself mindlessly scrolling, feeling totally fine one minute… and then suddenly convinced your house, your body, your Christmas décor, your entire life just isn’t…
S3E20 Outgrowing the Old You: Becoming the Woman You’re Meant to Be
Send us Fan MailEver stumble across an old photo and think, “Wow, I’ve changed so much”? This week, Magan Hendry and Brandi Wigley are diving deep into what it really means to outgrow old versions of…
S3E19 You Don’t Need to Feel Ready, You Just Need to Start
Send us Fan MailMagan Hendry and Brandi Wigley are getting real about the myth of “feeling ready” and why waiting for the perfect time is keeping so many moms stuck. This episode is your reminder…
S3E18 Protein Coffee Hacks, Soup Season & a 21-Day Reset
Send us Fan MailMagan Hendry and Brandi Wigley are serving up protein coffee shortcuts, cozy soup season ideas, and a simple 21-day reset to help busy moms get momentum before the holidays. With…
S3E17 The Lies We’ve Been Living: Busting Myths That Hold Moms Back
Send us Fan MailThink about how many “rules” you’ve carried around that weren’t even true. This week, Magan Hendry and Brandi Wigley dig into the sneaky lies and misconceptions we’ve all been living…
S3E16 From Swan to Biggest Loser: The Dark Side of Early 2000s Transformations
Send us Fan MailRemember when reality TV promised the ultimate "glow-up"? From The Swan to Extreme Makeover: Home Edition to The Biggest Loser, the early 2000s had us glued to transformation TV. But…
S3E15 Feel-Good Habits: The Real Secret to Lasting Health Changes
Send us Fan MailMagan Hendry and Brandi Wigley are seeing a shift in the wellness world—and it’s one they love. Instead of chasing a smaller number on the scale or obsessing over calories, women are…
S3E14 Back-to-School Survival: Easy Dinners, Real Talk & A Lot of Grace with TeacherTastes
Send us Fan MailThe lunchboxes are packed, the alarms are set—and just like that, the back-to-school chaos has arrived. If you're feeling all the emotions right now (relief, excitement, maybe even…
S3E13 Feeling Inflamed, Bloated, or Just Off? Here’s What Your Hormones Might Be Telling You
Send us Fan MailIf you've been waking up puffy, exhausted, or just not feeling like yourself—this one’s for you. Magan Hendry and Brandi Wigley are diving into a sneaky culprit behind so many midlife…
Frequently Asked Questions
Fit & Fizzy has published 68 episodes since April 2023, covering topics in Health & Fitness, Kids & Family.
Fit & Fizzy is currently declining with new episodes every 2 weeks. Average episode length is 21m.
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