Fit & Fizzy
Magan Hendry & Brandi Wigley
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About This Podcast
Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way.
In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.
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Recent Episodes
S4E5 The Reliable Mom Trap: When Doing It All Starts Breaking You
Send a textIf you're the mom everyone counts on… this one might hit close to home.You know the one — the reliable one. The mom who keeps the schedules straight, anticipates everyone’s needs, manages…
S4E4 Infrared, Oura Rings & Weighted Vests | Worth It or Wasteful?
Send a textAre wellness trends actually helping… or are we just getting influenced?Magan Hendry and Brandi Wigley are playing Smash or Pass with all the viral wellness trends taking over Instagram —…
S4E3 Why You Don’t Need Another Supplement, Test, or Fix
Send a textFeeling overwhelmed by health advice? Same. 😵💫Magan Hendry and Brandi Wigley dive into the real reason so many women feel stuck, exhausted, and convinced their bodies are “broken,” and…
S4E2 The Boring Middle (And Why It’s Where the Magic Actually Happens)
Send a textEver scroll past something that doesn’t feel motivating… but instead makes you a little uncomfortable because it hits way too close to home? 😅 That’s exactly where this episode starts. In…
S4E1 Quitters Day Isn’t About Quitting: Why January Feels Hard (and What to Do Instead)
Send a textIf January already feels harder than you expected, you’re not alone — and you’re definitely not failing.In this episode, Magan Hendry and Brandi Wigley talk about why the first few weeks…
What we’re taking into 2026… and what we’re leaving in 2025 (without the resolution pressure)
Send a textPost-Christmas brain kicking in? Same. In this episode, Magan Hendry and Brandi Wigley ditch the “new year, new me” energy and talk real-life decisions—the habits, mindsets, and boundaries…
S3E23 December Drift: Tiny Resets That Bring You Back to Center
Send a textEver look up in mid-December and think, “Wait… how is it already almost Christmas?” The school parties, travel plans, Amazon boxes, and sugar everywhere can make you feel like you’ve…
S3E22 Small Hinges, Big Seasons: Tiny Choices That Keep You Grounded in the Holiday Chaos
Send a textEver feel like the weeks between Thanksgiving and Christmas exist in some kind of magical, chaotic, stretchy-pants blur? Same. This week, Magan Hendry and Brandi Wigley are diving into the…
S3E21 Escaping the Comparison Trap: How to Protect Your Peace in a Scrolling World
Send a textEver find yourself mindlessly scrolling, feeling totally fine one minute… and then suddenly convinced your house, your body, your Christmas décor, your entire life just isn’t measuring up?…
S3E20 Outgrowing the Old You: Becoming the Woman You’re Meant to Be
Send a textEver stumble across an old photo and think, “Wow, I’ve changed so much”? This week, Magan Hendry and Brandi Wigley are diving deep into what it really means to outgrow old versions of…
S3E19 You Don’t Need to Feel Ready, You Just Need to Start
Send a textMagan Hendry and Brandi Wigley are getting real about the myth of “feeling ready” and why waiting for the perfect time is keeping so many moms stuck. This episode is your reminder that…
S3E18 Protein Coffee Hacks, Soup Season & a 21-Day Reset
Send a textMagan Hendry and Brandi Wigley are serving up protein coffee shortcuts, cozy soup season ideas, and a simple 21-day reset to help busy moms get momentum before the holidays. With tough…
S3E17 The Lies We’ve Been Living: Busting Myths That Hold Moms Back
Send a textThink about how many “rules” you’ve carried around that weren’t even true. This week, Magan Hendry and Brandi Wigley dig into the sneaky lies and misconceptions we’ve all been living…
S3E16 From Swan to Biggest Loser: The Dark Side of Early 2000s Transformations
Send a textRemember when reality TV promised the ultimate "glow-up"? From The Swan to Extreme Makeover: Home Edition to The Biggest Loser, the early 2000s had us glued to transformation TV. But…
S3E15 Feel-Good Habits: The Real Secret to Lasting Health Changes
Send a textMagan Hendry and Brandi Wigley are seeing a shift in the wellness world—and it’s one they love. Instead of chasing a smaller number on the scale or obsessing over calories, women are…
S3E14 Back-to-School Survival: Easy Dinners, Real Talk & A Lot of Grace with TeacherTastes
Send a textThe lunchboxes are packed, the alarms are set—and just like that, the back-to-school chaos has arrived. If you're feeling all the emotions right now (relief, excitement, maybe even dread…
S3E13 Feeling Inflamed, Bloated, or Just Off? Here’s What Your Hormones Might Be Telling You
Send a textIf you've been waking up puffy, exhausted, or just not feeling like yourself—this one’s for you. Magan Hendry and Brandi Wigley are diving into a sneaky culprit behind so many midlife…
S3E12 Stop Waiting for “Back to School”: How to Feel More in Control Starting Today
Send a textIf you're a busy mom clinging to the hope that life will calm down once school starts, this one’s for you. Magan Hendry and Brandi Wigley are cutting through the chaos to remind you that…
S3E11 How to Stay Consistent With Your Health Goals All Summer Long
Send a textSummer may feel carefree, but it’s also chaotic—and that can throw even the best routines off track. In this episode, Magan Hendry and Brandi Wigley deliver the pep talk every busy mom…
S3E10 The Truth About Starting Over: Why Waiting for the Perfect Time Isn’t Working
Send a textMagan Hendry and Brandi Wigley tackle a question every busy mom has asked herself: When is the best time to start working on your health? Spoiler alert—it’s not “when life calms down.”…
Frequently Asked Questions
Fit & Fizzy has published 65 episodes since April 2023, covering topics in Health & Fitness, Kids & Family.
Fit & Fizzy is currently highly active with new episodes every 2 weeks. Average episode length is 21m.
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