Fuel Your Joy
Michelle Joy Kramer
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S1E5 Hot Flashes to Hormone Balance: The Plant-Based Menopause Breakthrough
Menopause doesn't knock before it enters. For most women, it just shows up. Maybe it's the sleep that starts going sideways, or a brain fog you can't quite shake. Blood sugar that feels off. A mood…
S1 The Role of Food in Emotional and Physical Healing with Dr. Hana Kahleova and Spencer Rudin
Food influences far more than physical health. In this episode of the Fuel Your Joy Podcast, Michelle explores how nourishment impacts emotional regulation, recovery, metabolic health, and long-term…
S1 Loss, Healing, and the Holidays with Lesleigh Tolin, Advanced Grief Recovery Method Specialist
Grief can feel heavier during the holidays. In this heartfelt conversation, Michelle sits down with grief recovery specialist Lesleigh Tolin, MS, AGRMS, CPDC, QMHS, to talk about what it means to…
S1 The Best Nutrition for the Brain: How Food Shapes Focus, Mood, and Memory | Dr. Hana Kahleova
In this episode of Fuel Your Joy, Michelle Joy Kramer sits down with Dr. Hana Kahleova, MD, PhD, Director of Clinical Research at the Physicians Committee for Responsible Medicine, to discuss how…
S1 Fueling Weight Loss: How Plant-Based Nutrition Changes Metabolism | Dr. Hana Kahleova
Discover how nutrition can truly fuel healthy, lasting weight loss. In this conversation, Michelle Joy Kramer and Dr. Hana Kahleova unpack what really drives fat loss—from food quality and fiber to…
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Fuel Your Joy has published 5 episodes since October 2025, covering topics in Education, Health & Fitness.
Fuel Your Joy is currently highly active with new episodes monthly. Average episode length is 29m.
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