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Recent Episodes
S2E30 Episode 30: Jump Scare
Ever feel like something is off… but you can't quite see what it is? That's a blind spot. In this episode, I walk you through a real blind spot read (shared with permission) so you can hear exactly…
S2E29 Episode 29: When You've Outgrown Therapy (And What To Do Next)
I get this question all the time. "Am I right for coaching or should I be in therapy?" In this episode, I'm breaking it down clearly and honestly. I share why I built my coaching business after…
S2E28 Episode 28: Business Puberty Gets Real with Roxanne Engstrom
First guest episode and we're diving straight into it. I'm joined by Roxanne Engstrom of Hawa Images to talk about what it really looks like to be yourself while your business is still evolving. This…
S3E27 Episode 27: Petty or Peaceful?
A question every zesty queen asks eventually: Am I petty or peaceful? In this episode, Cassandra explores how "keeping the peace" often turns into quiet resentment, why honesty without regulation can…
S3E26 Episode 26: Comparison Done Wrong
Comparison isn't the problem. How you use it is. In this episode, Cassandra breaks down why telling yourself to "stop comparing" rarely works and how comparison can actually be used as a tool for…
S3E25 Episode 25: I Was My Son's First Bully
In this episode, Cassandra shares a vulnerable story about a parenting moment she wishes she could undo and the unexpected way she disarmed the shame that followed. If you've ever replayed a moment…
S3E24 Episode 24: Fickle Optimism- I Felt Fine Until I Didn't
There's a kind of optimism we don't talk about enough. The kind where you feel clear, capable, and mentally ready for anything — and then suddenly, you're not. In this episode, I talk about fickle…
S3E23 Episode 23: What Would You Do?
There was a moment where I had a choice. I could keep things smooth. Stay likable. Trust authority over my own knowing. Or I could tell the truth and feel myself again. In this episode, I share a…
S3E22 Episode 22: The Time I Logged Into His Facebook
What if the thing you're most embarrassed about actually taught you something important? Inside this episode, we talk about: • why insecurity often looks reasonable in the moment • how control feeds…
S2E21 Episode 21: Permission To Hibernate
Season 2 Finale | When the air turns crisp and the light disappears before dinner, something shifts. You crave soup, quiet, and candles—but your brain's shouting, "Keep going!" This week, Cassandra…
S2E20 Episode 20: Grown Women Receiving Like Little Girls
Turning 40 brought a kind of healing I didn't expect. My closest friends threw me a birthday party that felt more like a soul reset than a celebration. In the middle of the laughter, tears, and…
S2E19 Episode 19: That's Growth, Not Guilt
🎙️ Episode Title: That's Growth, Not Guilt You don't actually feel guilty—you feel uncomfortable. In this episode, Cassandra breaks down one of the most common emotional mix-ups: guilt versus…
S2E18 Episode 18: The Time I Lost A Friend
The Time I Lost a Friend Sometimes "helping" isn't actually helping. In this episode, I share the story of a friendship I lost when I stepped into a conflict that wasn't mine to solve. From chasing…
S2E17 Episode 17: What Would They Be Screaming at You?
If your life was a movie, what would the audience be screaming at you right now? In this episode, I'll teach you how to use the "movie lens" trick to spot blind spots, catch old patterns, and push…
S2E16 Episode 16: Your Group Chat Says More About You Than You Think
What if your group chat habits are actually a mirror of how you show up in life? In this episode, I share a story about a friend overwhelmed by constant chat notifications—and how that opened the…
S2E15 Episode 15: Take the Compliment, Girl
Can't take a compliment without making it weird? Same, girl—until I learned better. In this episode, I share a story from the football field that reminded me how powerful it is to just say thank…
S2E14 Episode 14: Women Zone In, Not Out
Do you ever find yourself zoning in instead of zoning out? In this episode, Cassandra breaks down the difference and why ambitious women rarely get the mental break of zoning out. Instead, we…
S2E13 Episode 13: That's All I Got
Season 2 is here! We're kicking it off with a real-life lesson I had to check myself on: over-functioning when I didn't need to. In this episode, I share the story of a colleague reaching out, the…
S1E13 Bonus: Whose Crisis Is It Really
📌 Episode 9 Show Notes: Whose Crisis Is This, Really? In this episode, Cassandra explores what happens when high-achieving women confuse empathy with over-responsibility. If you're always the first…
S1E12 Episode 12: Wrap- up Girl...You Good? Season 1
Season 1 finale! Join Cassandra in a reflective exercise to identify a place, space, or person you want to uplift before Season 2 begins — and yes, that includes you. Plus, get excited for a bonus…
Frequently Asked Questions
Girl... You Good? has published 32 episodes since June 2025, covering topics in Education, Health & Fitness.
Girl... You Good? is currently moderate with new episodes weekly. Average episode length is 4m.
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