Happier ADHD
Marli Darling
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About This Podcast
marlidarling.substack.com
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Recent Episodes
S5, Episode 4: Stop Trying - Permission to Create a Life that Suits You
In this episode:* An attitude shift + new life outlook* The value of creativity + lies society told you* Building on the ideas of last episode: how following your passion is the best way to Regulate,…
S3E5 S5, Episode 3: The Most Overlooked Way to Regulate, Energise, and Actually Enjoy Your Life with ADHD
In this episode, discover 8 ways that pursuing your passion supports your ADHD brain, creates wellbeing and helps you thrive as an ADHD woman.For resources, visit marlidarling.com This is a public…
S5E2 S5, E2: Ten Ways to Be Happier When You're Exhausted - Without Having to Fix it First
We all want to feel joyful around our kids and appreciate their childhood. We feel guilty when we can’t. But many of us are tired, and just can’t muster up the energy to meet those expectations. In…
S5E1 S5, Episode 1: How This ADHD Mom Built a Life That Doesn't Collapse Under Pressure
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now. This…
S4, E19: How I Plan My Year as an ADHD Woman - and Actually Stay on Track with My Goals (2026)
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4, Episode 18: Surviving a Low Dopamine Week (Without Losing Progress)
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4, Episode 17: How I Am Revolutionising My Adhd Life in 2026
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4, Episode 16: A Day in the Life of ADHD
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4E15 S4, Episode 15: (A Love Letter to ADHD) Creativity and Speaking into the Void
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4E14 S4, Episode 14: The 5 Best and 5 Worst Things About Homeschooling My ADHD Kids
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4, Episode 13: 10 Ways you're still parenting the old easy - and it's not working for your adhd child
ADHD doesn’t have to be this hard! Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now. And…
S4E12 S4, Episode 12: 7 ADHD myths that are harming your child (and how to fix them)
ADHD doesn’t have to be this hard! Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now. And…
S4E11 S4, E11: The ADHD Shortcut to Consistency - Without Pushing Harder or Burning Out
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4, E10: Why Trying Harder Is Making You Burn Out - and How ‘Nervous System First’ Brings Back Balance and Flow
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4, E9: Stop Fighting the Tension: End the Cycles of Stress Before They Escalate.
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4, Episode 8 - The Whimsy Effect in Action Boost Dopamine, Ease Bickering, and Deepen Relationships
Read the related blog post The Whimsy Effect: How Gentle Dopamine Doses Lighten the ADHD Load.ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses,…
S4, Episode 7: Flexible, Not Fragile - Rethinking Attachment, Outcomes & Wins
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4, Episode 6 - Self-Doubt Isn't a Stop Sign How to Break Through the Cycle of Giving Up and Finally Kick Those Goals
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4, Episode 5 - Dabbling or Direction - Hyperfocus, Hobbies and Creating Forward Momentum
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4, Episode 4: From Stuck to Supported - Delegate, Batch, Breathe
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
Frequently Asked Questions
Happier ADHD has published 47 episodes since December 2022, covering topics in Education, Kids & Family.
Happier ADHD is currently sporadic with new episodes weekly. Average episode length is 32m.
Sign up on Grep.FM to access contact details for Happier ADHD, including email and social media links.
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