Hey Girl Hey with Becca
Becca Ettari
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About This Podcast
Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.
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Recent Episodes
Pep Talk: Nobody Is Coming To Save You (And That's Actually The Best News!)
This week’s Monday Mom Pep Talk is for the woman who’s been waiting for life to finally get easier, for someone to step in, or for the perfect moment to start becoming who she’s meant to be.In this…
Pep Talk: Hot Girl Summer: Mom Edition
Monday Mom Pep Talk: Hot Girl Summer... Mom Edition ☀️When summer rolls around, it's easy to feel the pressure to do it all—plan the perfect vacations, keep the kids entertained, attend every event,…
Stop Waiting To Feel Like Yourself Again.... Start Acting Like HER Now
This one is for the mom who feels like she lost herself somewhere along the way.The one who remembers who she used to be… but doesn’t quite feel like her anymore.In today’s Monday Mom Pep Talk, we’re…
Pep Talk: You Are...
You are. Two simple words… but ones we don’t say to ourselves nearly enough.In this Monday Mom Pep Talk, we’re diving into the quiet pressure so many of us carry—the constant wondering if we’re doing…
Pep Talk: The Truth About Self-Care (From Real Moms)
Self-care… we hear about it all the time—but why does it still feel so out of reach?In today’s Monday Mom Pep Talk, I’m getting real about self-care in motherhood and why we’ve made it feel so much…
I Thought I was Just a Tired Mom....It was Perimenopause
In this episode of Hey Girl Hey, I’m opening up about something that so many women are experiencing but very few are actually talking about—perimenopause.After having my kids in my mid-to-late 30s, I…
Pep Talk: The Bittersweet Truth About Raising Kids
In this heartfelt episode of Hey Girl Hey with Becca, I talk about the bittersweet truth of motherhood: we are raising our children to one day live without us. As heavy as that sounds, it’s also one…
Hey Girl, You're Not Too Much
In this episode of Hey Girl Hey with Becca, we’re having a real heart-to-heart about something so many moms quietly struggle with: feeling like they’re “too much.”Too loud. Too emotional. Too…
Pep Talk: Talk Dirty To Me… Why Help Is The Hottest Thing Ever
Talk dirty to me….But instead of roses or grand gestures… what if the sexiest words a mom can hear are:“I switched the laundry.”“I’ve got bedtime.”“Go lay down. I’ll handle the kids.”In this Monday…
Lovable As You Are
In this empowering episode, I’m talking all about embracing your true, authentic self…. quirks, awkward moments, and all. I’m sharing my personal journey of overcoming the pressure to fit in, the…
Pep Talk: Trying To Be Healthy Without The Guilt
In today’s episode, we’re talking about health—without the guilt that so often comes with it in motherhood. So many moms want to feel better, stronger, and more connected to themselves, but the…
Pep Talk: Coming Back To You
Motherhood changes everything…. your body, your time, your identity, and the way you see yourself. In this episode, I’m talking about what it means to come back to you after becoming a mom.If you’ve…
Pep Talk: New Year REAL Talk
First off, Happy New Year Girl!As we step into this new year, I want to be really honest for a moment. I’m kind of tired of the “new year, new me” pressure. The endless goals, the nonstop push to…
Pep Talk: You Are Magic
Hey girl, hey — welcome back to another Monday Mom Pep Talk! In this episode, we’re diving into something I think every mom needs to hear, especially during this season: you are straight-up MAGIC at…
Healing To Success With A Holistic Approach with Heather Coleman
In this week’s episode, I’m joined by holistic health coach Heather Coleman, a nurse who shifted her entire approach to wellness after seeing firsthand how many patients were treated after the…
PEP TALK: The Mom Brain Pep Talk You Didn't Know You Needed
In this Monday Mom Pep Talk, we’re diving into one of the most universal motherhood experiences: forgetfulness. From unanswered texts from eight days ago, to bills you swore you already paid, to…
PEP TALK: A Moment of Gratitude
In this 10-minute Pep Talk, we’re slowing down and giving ourselves a moment to breathe and reconnect with gratitude, especially in the middle of busy motherhood. I’m sharing the small reminders and…
When Motherhood Starts In The NICU with Brii Wilhite
In this week’s episode, I sit down with Brii as she opens up about her powerful journey into motherhood with her partner, Nicole. From the joy of expecting their first baby to the unexpected reality…
PEP TALK: Before the Holiday Chaos Begins…
In this week’s Pep Talk Monday, we’re grounding ourselves before the holiday whirlwind begins. The holidays can be joyful—but they can also be heavy, especially for moms who already carry so much. In…
You Never Know What Someone Is Going Through
Episode Description – Trigger Warning:Trigger Warning: This episode includes mention of suicidal ideation and emotional distress. If you or someone you know is in crisis, please seek support now: you…
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Hey Girl Hey with Becca has published 114 episodes since January 2024, covering topics in Education, Kids & Family.
Hey Girl Hey with Becca is currently highly active with new episodes weekly. Average episode length is 25m.
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