Hey Girl Hey with Becca
Becca Ettari
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About This Podcast
Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.
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Recent Episodes
Pep Talk: Talk Dirty To Me… Why Help Is The Hottest Thing Ever
Talk dirty to me….But instead of roses or grand gestures… what if the sexiest words a mom can hear are:“I switched the laundry.”“I’ve got bedtime.”“Go lay down. I’ll handle the kids.”In this Monday…
Lovable As You Are
In this empowering episode, I’m talking all about embracing your true, authentic self…. quirks, awkward moments, and all. I’m sharing my personal journey of overcoming the pressure to fit in, the…
Pep Talk: Trying To Be Healthy Without The Guilt
In today’s episode, we’re talking about health—without the guilt that so often comes with it in motherhood. So many moms want to feel better, stronger, and more connected to themselves, but the…
Pep Talk: Coming Back To You
Motherhood changes everything…. your body, your time, your identity, and the way you see yourself. In this episode, I’m talking about what it means to come back to you after becoming a mom.If you’ve…
Pep Talk: New Year REAL Talk
First off, Happy New Year Girl!As we step into this new year, I want to be really honest for a moment. I’m kind of tired of the “new year, new me” pressure. The endless goals, the nonstop push to…
Pep Talk: You Are Magic
Hey girl, hey — welcome back to another Monday Mom Pep Talk! In this episode, we’re diving into something I think every mom needs to hear, especially during this season: you are straight-up MAGIC at…
Healing To Success With A Holistic Approach with Heather Coleman
In this week’s episode, I’m joined by holistic health coach Heather Coleman, a nurse who shifted her entire approach to wellness after seeing firsthand how many patients were treated after the…
PEP TALK: The Mom Brain Pep Talk You Didn't Know You Needed
In this Monday Mom Pep Talk, we’re diving into one of the most universal motherhood experiences: forgetfulness. From unanswered texts from eight days ago, to bills you swore you already paid, to…
PEP TALK: A Moment of Gratitude
In this 10-minute Pep Talk, we’re slowing down and giving ourselves a moment to breathe and reconnect with gratitude, especially in the middle of busy motherhood. I’m sharing the small reminders and…
When Motherhood Starts In The NICU with Brii Wilhite
In this week’s episode, I sit down with Brii as she opens up about her powerful journey into motherhood with her partner, Nicole. From the joy of expecting their first baby to the unexpected reality…
PEP TALK: Before the Holiday Chaos Begins…
In this week’s Pep Talk Monday, we’re grounding ourselves before the holiday whirlwind begins. The holidays can be joyful—but they can also be heavy, especially for moms who already carry so much. In…
You Never Know What Someone Is Going Through
Episode Description – Trigger Warning:Trigger Warning: This episode includes mention of suicidal ideation and emotional distress. If you or someone you know is in crisis, please seek support now: you…
Pep Talk: Mom Guilt
In this quick Pep Talk Monday, we’re tackling something every mom knows too well — mom guilt. That constant feeling that you’re not doing enough, not patient enough, or somehow falling short. But…
Vegas Vibes and Mom Chats with Christa Vessel
In this episode, I sit down with Christa, founder of Mommish, for a real and raw mom chat all about our unforgettable trip to Vegas! ✨ From late-night laughs to inspiring encounters at the UNWELL…
Sunday Reset Rituals That Keep Me From Overwhelm
In this episode, I’m walking you through my Sunday Reset, the simple rituals and micro-moments that help me step into a new week feeling calm, organized, and grounded. As a mom, it’s so easy to feel…
PEP TALK: Bringing Peace and Empowerment Into Motherhood
Motherhood can feel loud, busy, and overwhelming—but it doesn’t have to drown out your peace. In this episode, I’m sharing how we as moms can ground ourselves in our values, strengthen our support…
Raising By Design: Human Design and Motherhood with Michaelene Sandberg
Motherhood isn’t one-size-fits-all and neither are our children. On Raising by Design, Michaelene Sandberg explores the powerful intersection of human design and motherhood, guiding moms to…
PEP TALK: How I Declutter and Organize During This Busy Season
Hey Girl! In this pep talk, I’m diving into the honest truth about decluttering and creating a clean space in the middle of motherhood. As moms, we’re surrounded by toys, laundry, dishes, and all the…
PT 2: Just For Today With Adriana Sansam
In this part 2 episode, Adriana Sansam opens up about the wild ride that addiction played in her life with Eric. She shares the painful reality of hiding his struggles from family and friends, the…
PEP TALK: People Pleasing Antics
In this pep talk, I open up about my own people-pleasing tendencies and where they come from, how they’ve impacted my life, and the ways I’ve been learning to overcome them as a mom. Motherhood…
Frequently Asked Questions
Hey Girl Hey with Becca has published 106 episodes since January 2024, covering topics in Education, Kids & Family.
Hey Girl Hey with Becca is currently moderate with new episodes weekly. Average episode length is 27m.
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