Instinctual Motherhood Podcast
Instinctual Motherhood
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Stop Putting Yourself Last This Holiday Season
This week, we’re talking about something that every mom needs to hear — especially during the holidays: stop putting yourself last. Between the travel, the traditions, and the endless to-do lists,…
Do I Really Need a Doula? Birth Support, Informed Consent & Advocacy with HeHe Stewart
Assumptive language robs women of autonomy. True informed consent gives it back. This conversation with HeHe Stewart, doula and childbirth educator, dives into how to recognize coercion in both…
From Toddlers to Teens: My Current Season of Motherhood
Motherhood isn’t color-coded planners and spotless houses. It’s meltdowns over the wrong snack, potty training struggles, and teenagers rolling their eyes like you’re the least cool person alive. And…
If You’ve Perfected Your Baby Registry, It’s Time to Plan Your Birth
You’ve probably spent hours researching strollers, car seats, and swaddles for your registry… but what about your birth plan? In this episode of Instinctual Motherhood, I’m sharing what I wish I had…
5 Things Missing From Most Birth Plans (and How to Fix Them)
Most moms spend hours on their baby registry but only minutes on their birth plan—and it shows. The truth? Most birth plans are just checklists that leave out the pieces that matter most. In this…
Why Most Birth Plans Fail—And How to Create One That Honors Your Instincts
Birth isn’t just “epidural in the hospital” or “unmedicated at home.” In reality, birth exists on a spectrum—and where you fall on that spectrum can shape the birth plan that feels safest and most…
The 5 Things I’d Beg My First-Time Postpartum Self to Do Differently
If you're a soon-to-be or brand-new mom drowning in conflicting advice, this episode is for you. In this raw solo episode, I’m taking you back to my first postpartum experience—the one where I…
Biologically Normal Infant Sleep: What the Sleep Training Industry Doesn’t Want You to Know with Resting in Motherhood
Tired of being told to “just sleep train” your baby? Let’s talk about what’s actually normal. In this conversation with Brittni from Resting in Motherhood, we’re busting myths about baby sleep,…
The Secret to Motherhood Is Not Control: A Conversation on Surrender with Sadie Golden
We’ve been sold the lie that control is the key to “doing motherhood right.” Perfect routines. Predictable naps. A clean house. Especially those of us who were over-achievers and chased perfection…
What If the Problem Isn’t Breastfeeding—It’s Gluten and Dairy?
You’re told your baby is just “colicky.” You’re told their reflux is “normal.” Maybe even that your breastmilk is the issue. But what if the real problem… is what you’re eating? In this episode, I…
Co-Sleeping, Sex, and the Sleep Training Lie
Is co-sleeping dangerous? Will it kill your sex life? And is sleep training really the only way to get some damn rest? Let’s break down the lies we’ve been sold. In this episode, I share: Why I…
Flying with Two Kids on 24 Hours’ Notice: Chaos, Core Memories, and Stanley Cup Wins
What kind of mom flies across the country with a toddler and a baby on less than 24 hours’ notice? Me. 🙋♀️ In this episode, I’m sharing the wild story of how I said YES to chaos, booked a…
The Truth About Home Birth—From a Partner Who Wasn’t So Sure at First
In this special episode of Instinctual Motherhood, I’m joined by my husband for a candid conversation about what it was really like supporting me through two home births—one as a first-time, unsure…
Home Birth in 90 Minutes: My Fast, Fierce Second Birth Story
This week, my baby Archer turns one—and to celebrate, I’m sharing his wild, beautiful home birth story. From contractions starting during a Florida Panthers Stanley Cup Final game, to laboring with…
Slow Down, Mama: Your Summer Doesn’t Need a Packed Calendar to Be Magical
Summer with young kids can feel like a chaotic sprint—playdates, activities, travel, and pressure to make every moment magical. In this episode, I’m sharing how to slow down and create a more…
How to Find Your Way in Motherhood—Without Guilt, Shame, or Second-Guessing
Are you tired of feeling like every decision you make as a mom is under a microscope? From birth and feeding to sleep and childcare, it seems like everyone has an opinion on what the “right” way is.…
Unlearning the ‘Terrible Twos’: Seeing Your Toddler with New Eyes
Tired of hearing “just wait for the terrible twos”? Same. In this episode, we’re breaking down toddler development, emotional regulation, and the real reason your two-year-old seems like a…
Why I’m Not Worried About “Bad Habits” in Motherhood: Focusing on Connection Over Convenience
Are you stressing about “bad habits” like rocking your baby to sleep, nursing them to sleep, co-sleeping, or not having a strict schedule? You’re not alone—and you’re not doing it wrong. In this…
Breastmilk vs. Formula: The Spectrum of Infant Feeding Options
The statement "Fed is Best" is doing moms a huge disservice. In today's episode, we dive deep into the truth behind infant feeding—beyond the oversimplified “Fed is Best” narrative. Jordyn explores…
How to Survive 2 Babies Under 2: My Honest Experience
The Real Talk on Juggling Two Very Young Babies and What I’d Do Differently Two babies. One tired mama. Zero sugarcoating. In this episode, I’m sharing what it’s really like to have two kids under…
Frequently Asked Questions
Instinctual Motherhood Podcast has published 28 episodes since February 2025, covering topics in Education, Kids & Family.
Instinctual Motherhood Podcast is currently dormant with new episodes weekly. Average episode length is 27m.
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