Kate Boyd-Williams: Conversations For Our Teens
Kate Boyd-Williams
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S1E23 23: The 3 Core Beliefs That Stop my Urge To Control The Outcome
When your teenager comes to you with something that's gone wrong — a tricky social situation, a teacher they're sure has been unfair — when do you step in, and when do you step back? It's one of the…
S1E22 22: Half Term Habits That Help: What I Learnt After Years of Exam Seasons With Teenagers
Half term arrives in exam season feeling like neither quite a holiday nor a school week — and for many families, that in-between space is genuinely hard to hold. You want your teen to rest. You're…
S1E2 21: You Know You Need To Regulate. But How To Do That?
There's a word that comes up constantly in conversations about parenting teenagers — co-regulation. We're told it matters. We're told our nervous system sets the tone. But what does it actually look…
S1E12 20: Is the Wait Before Exams Harder Than the Exams Themselves? Here's What the Research Says
If you're living with a teenager who seems flat, restless or not quite themselves right now — and you're not sure whether what you're seeing is normal or something to pay closer attention to — this…
S1 19: What If the Best Thing You Can Do This Term Is Begin With One Conversation?
If you've come back from the Easter holidays feeling like you never quite switched off — and you're not sure whether your teenager did either — this episode is for you. This week I'm back after a…
S1E18 18: What's One Question Every Parent Needs to Ask at Exam Time?
What's One Question Every Parent Needs to Ask at Exam Time? If you've ever found yourself hovering outside your teenager's bedroom door, wondering whether to push or step back, whether to say…
S1E17 17: The Practice that Could Help Your Son Sleep and Your Daughter Manage Period Pain: What Teen Yoga Taught Me About the Teenage Body
If you've ever watched your teenager come home carrying something they can't quite explain — and felt unsure whether to talk, to wait, or to do something altogether different first — this episode is…
S1E16 16: What If Supporting Your Teen Through Challenges Felt This Much Easier?
Episode 3 of 4: The Four Disciplines That Shaped My Life If exam season has already shifted the atmosphere at home — tenser conversations, shorter fuses, the sense that the more you try to help the…
S1E15 15: Lazy, Difficult Or Self-Sabotaging: What's Going On With Your Teen?
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S1E14 14: The Practice That Made Teenage Boys Get Up Early. By Choice.
You've probably never heard of it. But your nervous system already knows how to respond to it. This episode tells the story of how one practice — discovered by accident in a Swiss boarding house —…
S1E13 13: 5 Ways To Help Your Teen Through Exam Season
Exams are approaching. You want to help without making things worse. Should you ask about revision? Stay out of it? Offer to quiz her? This episode explores five evidence-based strategies that…
S1E12 12: The Art of Decoding: Can You Help Her Read Her Body?
When exam pressure becomes physical - that weight on the chest, the knot in the stomach, the tension in the shoulders - logic and willpower alone won't shift it. In this episode, we explore what…
S1E11 11: When Exam Advice Goes Wrong - and the 4 Key Revision Styles You Need to Know
Traditional exam advice can often assume all students are naturally organised and respond well to structure and pressure. That describes about 25% of students. And even for them, 'work harder, push…
S1E10 10: When Bright Girls Underperform: What We Can Miss About Exam Stress
"Exam anxiety isn't a motivation problem. It's a nervous system problem. And once you understand that, everything about how you support her changes." If you have a daughter facing major exams, you've…
S1E9 09: Is She Overwhelmed—Or Just Avoiding? How to Tell the Difference
"When you understand the difference between overwhelm and avoidance, you stop guessing—and start responding with exactly what she needs." One of the hardest questions we face as mothers of teenagers…
S1E8 08: One Goal-Setting Shift That Helps You Both Feel Motivated (More Than Pressured)
The first week of January brings a unique kind of pressure—the expectation to set ambitious goals, to feel motivated, to transform. But what if that pressure isn't motivation at all, but comparison…
S1E7 07: The One Thing Your Daughter Needs to See You Do This Christmas
How stating your needs models the self-advocacy you want your daughter to have The Christmas Reality Picture mid-December: presents to coordinate, work deadlines, teenagers on different time zones…
S1E6 06: What Does Your Daughter Really Want This Holiday?
What your daughter wants most this holiday isn't more activities or a full agenda. After years of asking teenage girls this exact question, their answer surprised me every single time. The Swiss…
S1E5 05 - What If She Can Only Imagine Things Going Wrong?
If your daughter can't see things going well, her brain literally won't let her move towards them. The Moment That Changed Everything Just before bedtime one winter evening in the boarding house, I'd…
S1E4 04: The Art of Co-Regulation: Is It More Powerful Than Your Words?
What if the key to your daughter's wellbeing lies not in what you say to her, but in your own emotional state when you're with her? The Moment Everything Changed A few years ago, Kate was working as…
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Kate Boyd-Williams: Conversations For Our Teens has published 23 episodes since November 2025, covering topics in Education, Kids & Family.
Kate Boyd-Williams: Conversations For Our Teens is currently highly active with new episodes every 2 weeks. Average episode length is 13m.
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