Let's Go Mental!
Barbara Cortella
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The Clarity Loop.
As another school year and sports season come to an end, most athletes immediately shift their attention to summer plans, camps, vacations, training sessions, and the next goal.But before moving…
Compound: What you Repeat, You Become.
Celebrating my 50TH EPISODE with you! Thanks for We often look for the big moment: the win, the goal, the perfect game, the selection, the breakthrough.But what builds an athlete is not the big…
Beliefs. From Fixed Ideas to Trainable Tools.
Most people don’t realize they’re not thinking thoughts—they’re running beliefs.And those beliefs quietly shape everything:your performance, your confidence, your reactions, your identity, your…
Breathwork. Your Built-In Reset Button.
This is a special episode and a collaboration with my daughter, Aurora. In the ?take your kids to work day' we built this episode together...maybe the beginning of a collaboration????Breath is…
Body Language is Performance Language.
When your child walks off the field after a tough game, you can often tell everything before they say a word.Shoulders drop. Head lowers. Movement changes.That’s not just emotion—it’s…
The 7A Skills: Building Your Mental Toolkit
Over the last episodes, we explored several mindset concepts that intentionally start with the letter A: Awareness, Alignment, Attitude, Anticipation, Act, Accountability, and Adjust.Individually,…
Adjust. Flexibility for Lasting Growth.
Sometimes, the key to progress isn’t pushing harder—it’s adjusting smarter. In this episode we explore how small, intentional adjustments—both reactive and proactive—can transform your performance in…
Accountability. Own Your Actions.
In this episode we dive into the single mindset pillar that makes all the others stick: accountability.Discover the three dimensions of accountability:Being accountable: owning your role and…
Alignment: When Shared Vision Creates Flow.
You can give 100%. You can be confident. You can even get good results.But if your goals, beliefs, and daily habits are pulling in different directions, performance will eventually feel heavy.In this…
Anticipation. Awareness in Motion.
Being Ready Beats Being FastSome athletes always seem one step ahead. They’re already moving while others are still reacting. That’s not luck.That’s anticipation.In this episode, we explore…
Act. The Skill that Moves You Forward.
Awareness is just the start: real change happens when you act. In this episode, Barbara breaks down how acting is a trainable skill and how even small, deliberate actions can shift your energy,…
Awareness. The Skill Behind Every Other Skill.
In this episode we explore awareness as a mental state and a practical tool for processing information, navigating reality, and moving out of autopilot — in sport and in life.Awareness is the ability…
Train your Attitude as an Asset.
Attitude is one of those words we use all the time — often in a negative way.“He has an attitude.”“She needs to change her attitude.”But what if attitude wasn’t a personality trait? What if it was a…
How Language Shapes Performance.
This episode is for athletes and parents who want to better understand pressure, fear, confidence, and how mindset is built every single day through language.We explore why words are never neutral —…
The One Word That Guides Your Season.
🎧 The One Word That Guides Your SeasonA Mental Reset for Athletes and Parents.What if this season didn’t need more goals…more resolutions…or more pressure?What if it only needed 'direction'?In this…
The Importance of Mental Training for Young Athletes.
🎧 Shownotes Behind every athlete, there’s a story no one sees — the thoughts, the doubts, the pressure.In this episode, we explore why mental training is essential for young athletes, and how parents…
Perchè allenare la Mente Cambia Tutto.
🎧 Shownotes – Episodio 36Il perché dell’importanza dell’allenamento mentale per i giovani atletiDietro ogni atleta c’è una storia che nessuno vede: i pensieri, i dubbi, la pressione.In questo…
4) From Procrastination to Action! Mini-series
You’re ready. Dressed, playlist on point, shoes tied…and yet — you’re still sitting there.We’ve all been there — that invisible space between ready and go. That’s procrastination.It’s not laziness —…
3) Be Indistractable: Your Commitment! Mini-series
How many tabs do you have open in your mind right now?Between school, sport, friends, messages, and social media — your brain is constantly switching. In this episode, Barbara Cortella breaks down…
2) Time: Block it! Mini-series
How do you fit school, sport, friends, family, sleep, and everything else into your day without going crazy? In this episode, Barbara introduces the Big Rocks system — a simple but powerful way to…
Frequently Asked Questions
Let's Go Mental! has published 52 episodes since February 2024, covering topics in Education, Kids & Family.
Let's Go Mental! is currently highly active with new episodes every 2 weeks. Average episode length is 7m.
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