Episodes 154
Avg. Duration 35m
Activity Highly Active
Apple Rating 5.0 (4)
Since Nov 2023
Latest Episode Jun 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
34%
Hosting
feeds.captivate.fm

Contact & Outreach

About This Podcast

The Life After Plus One Podcast is the place where you get real, authentic conversations without the bubble wrap, covering everything related to being a single parent. From breakups and the challenges of divorce, to co-parenting, dating again, blending families, and all the emotions in between. Each week I break down different challenges and scenarios single parents face on a daily basis. This isn’t the place to complain or to dwell on the past, it’s about finding the good in where you're at, improving your situation, and reframing life as a single parent so you can make the most of it.

Podcasting 2.0 Features

episode medium season

Social Media

Explore Statistics

Recent Episodes

S1E153 153. The Legal Side of Coparenting: Preparing Yourself Emotionally

Jun 09, 2026 29m

Legal proceedings and mediation can be incredibly stressful, but what most people don't realise is that the emotional side is often harder than the legal side.In this episode, I'm not giving legal…

S1E152 152. Is The Story You're Telling Yourself Is Keeping You Stuck

Jun 01, 2026 31m

The way you think about your life matters. If you're constantly telling yourself you can't, you won't. If you're focused on what's wrong, you'll struggle to see what's possible. In this episode,…

S1E151 151. When Your Co-parent Won’t Show Up the Way You Need

May 07, 2026 31m

Co-parenting can be really hard when you feel like you’re constantly waiting for your ex to step up, be more present, or parent differently.In today’s episode, I’m talking about the frustration and…

S1E150 150. Being Painted as the Villain After Your Breakup

Apr 29, 2026 48m

This is one of the most gut-wrenching things you can go through in a breakup as a single parent. In this episode, I’m talking about what it’s like to feel villainised by your ex, especially when you…

S1E149 149. The Uncomfortable Truth About Healing

Apr 22, 2026 40m

IM BACK!!And I'm taking about Healing.Let's be honest healing is one of those words that gets thrown around aa little too much, but what does it actually mean, especially when you’re going through a…

S1E148 148. Holding Onto Hurt

Feb 16, 2026 39m

In today’s episode, I’m having a casual chat about what happens when you hold onto hurt for too long, and how it can quietly spill into other areas of your life without you even realising.I talk…

S1E147 147: When Your Ex Keeps Letting You Down

Feb 09, 2026 37m

It’s one thing to go through a breakup, but it’s another when your ex keeps letting you down, missing agreements, failing to show up, or making life more complicated than it needs to be. In this…

S1E146 146. I'm Sick of Dealing with My Ex

Feb 02, 2026 37m

There comes a point when “being the bigger person” just feels exhausting. In this episode, I'm talking about that moment when you’re officially fed up with your ex, fed up with the games, the…

S1E145 145. How to Start Saying No

Jan 26, 2026 35m

Single parents are often great at showing up for everyone else, and terrible at saying no. In this episode, I unpack why saying no feels so uncomfortable, how guilt and people-pleasing keep you…

S1E144 144. What Healing Really Looks Like After a Breakup

Jan 19, 2026 34m

We see healing all over social media, the quotes, the glow ups, the “I’m healed now” energy, but real healing after a breakup doesn’t usually look like that. It’s messy. It’s up and down. Some days…

S1E143 143. How to Coparent Amicably

Jan 12, 2026 35m

In this episode, I share my best tips for co-parenting amicably, how to reduce conflict, communicate more effectively, and create a healthier, happier co-parenting dynamic with as minimal drama as…

S1E142 142. Are You Ignoring the Red Flags Because They're Nice?

Jan 05, 2026 41m

When you step back into the dating world, especially after a difficult relationship or breakup, it can be easy to latch onto one thing, they’re nice. They’re kind. They’re not toxic. They treat you…

S1E141 141. Reflecting Back and Looking Forward

Dec 29, 2025 23m

As 2025 comes to a close, it’s the perfect time to pause and reflect. In this episode, I explore what this past year has taught us, both the challenges and the wins.I’ll talk about how to take those…

S1E140 140. Don’t Let Your Ex Ruin Your Christmas

Dec 22, 2025 21m

The holidays can be tough when your past relationship still lingers in your mind. In this episode, I talk about how to stop letting your ex trigger your emotions, take over your headspace, and steal…

S1E139 139. Single Parenting 101

Dec 16, 2025 57m

Becoming a single parent for the first time can feel overwhelming and scary. In this episode, I unpack the main things you should focus on, and the things you can let go of, so you can start…

S1E138 138. Coparenting at Christmas

Dec 08, 2025 30m

Christmas can be tough when you’re co-parenting, especially if tensions are high or it’s your first one solo. In this episode, I share my top tips for navigating the holidays with less drama, less…

S1E137 137. The Truth Behind Your Triggers

Dec 01, 2025 42m

In this episode, we’re diving into triggers, the reactions that catch you off guard, hit you in the chest, and make you think, “Why does this bother me so much?”Instead of fighting them or feeling…

S1E136 136. A Pep Talk for Letting Go

Nov 24, 2025 26m

In this short and uplifting pep talk episode, we dive into the real heart of letting go after a breakup, the part no one prepares you for. If you’ve been feeling stuck, overwhelmed, or caught between…

S1E135 135. Finding Love Again as a Single Parent

Nov 17, 2025 44m

In this episode, I dive into the truth about finding love as a single parent, especially when it feels impossible. If you’ve ever told yourself that no one will want you, that dating is too hard, or…

S1E134 134. When You're Wanting That Closure.

Nov 10, 2025 34m

Today marks two years of the Life After Plus One podcast! To celebrate, I’m giving 20% off all eBooks and coaching sessions for today only, no code needed, the discount is applied directly, so jump…

Frequently Asked Questions

How many episodes does Life After Plus One have?

Life After Plus One has published 154 episodes since November 2023, covering topics in Education, Kids & Family.

Is Life After Plus One still active?

Life After Plus One is currently highly active with new episodes weekly. Average episode length is 35m.

How do I contact Life After Plus One for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Life After Plus One, including email and social media links.

Similar Podcasts