Macros, Mindset and Movement
Marla Hannig
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You're Capable
Changing your mindset and recognizing thought patterns not only makes weight loss and maintenance possible, but also impacts other aspects of your life. Learn the power of this mindshift from Marla. …
You're Capable of Change
Not only does weight loss and maintenance mean setting goals, it also means having a mindshift and realizing that you are capable of change. Marla explains why in this podcast. Marla Hannig is a…
You Don't Need to Eat Perfectly
Eating "perfectly" in order to hit your health and fitness goals isn't realistic. Marla shares how to set realistic expecations to reach your goals. Marla Hannig is a Weight loss coach in St.…
You Don't Have to Give up Your Social Life
When you are trying to lose or maintain weight it can feel like you have to give up your social life in order to meet your goals. This isn't the case! In fact, you should have a plan that allows for…
Why Your Weight Fluctuates So Much
Did you know that your weight can fluctuate as much as 1-5 lbs per day? Simply because of the way your body works. When you are trying to lose weight, seeing the scale move so much can be…
Why You Feel Worse When You Diet
About 6-weeks into your "diet" you start feeling pretty crappy. Fatigue, workouts at the gym feel harder, it's a common theme, especially when you are yo-yo dieting. Marla breaks down the why and…
Why Weight Loss Motivation Comes and Goes
You start out strong and then after just a few weeks you find yourself petering out. It's not uncommon, but there is something to it. Marla explains more about this! Marla Hannig is a Weight loss…
Why Strength Training After 40 is a Non-Negotiable
There's a lot of great forms of exercise, but strenght training is a non-negotaible, especially for women after 40 who want to age strong. Marla explains why in this podcast. Marla Hannig is a…
Why Extreme Weight Loss Fails Plan
You've heard the pitches--lose 10 lbs in 10 days, how to get fit quick. Sound familiar? These types of extreme dieting don't work! Marla will explain why those plans fail and often the rebound sets…
Why Consistency Feels Hard
If consistency feels like a challenge on your weight loss journey, you're not alone. Marla will explain why it can feel hard in this podcast. Marla Hannig is a Weight loss coach in St. George, Utah…
When the Scale Stops Moving
You are losing weight, the numbers are dropping, you are sticking to your plan and then the scale suddently stops moving down. You panic. What's going on? I'm doing everything I can! Let Marla tell…
What Your Body is Telling You
Our bodies are incredible! And, when we allow them to, they communicate so much to us. Learn what your body is trying to tell you from Marla. Marla Hannig is a Weight loss coach in St. George, Utah…
The Real Reason You Keep Starting Over
When Monday rolls around do you tell yourself, "I'll start over"? Maybe you get frustrated when you get "off track" on the weekends or blame outings and events. Learn why you're really starting…
The Power of Protein in Every Meal
Protein has become such a slang word over the last few years. Something that we have become obsessive about. While protein is great, it's best optimized when it's eaten at every meal and with other…
The Myth of "Good" and "Bad" Food
When you look at food, are you constantly labeling it as "good" or "bad" or "clean" or "junk"? These labels are hindering weight loss. Learn more and understand how to nuetralize food from Marla. …
The Hidden Cost of Chronic Dieting
Chronic dieting is something that many women fall victim to. While it sounds like the way to lose that stubborn weight, there are serious consequences that are probably hindering you from losing…
The Difference Between Weight Loss & Fat Loss
Did you know that not all weigth loss is fat loss? Learn the difference and why it matters from Marla! Marla Hannig is a Weight loss coach in St. George, Utah for women who are tired of dieting and…
Progress Isn't Linear
Your weigth loss progress isn't going to be linear! Learn why and how understanding this can better help you manage weight loss expectations. Marla Hannig is a Weight loss coach in St. George, Utah…
How Under-eating Slows Weight Loss
Are you so worried about over eating that you are under eating? This can stall your weight loss. Learn how from Marla. Marla Hannig is a Weight loss coach in St. George, Utah for women who are tired…
How to Build Confidence Around Food
Learn how to build confidence around food! Marla Hannig is a Weight loss coach in St. George, Utah for women who are tired of dieting and feeling stuck. She helps women lose weight without food…
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Macros, Mindset and Movement has published 56 episodes since January 2026, covering topics in Education, Health & Fitness.
Macros, Mindset and Movement is currently dormant with new episodes hourly.
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