Master Your Marriage
Sharla and Robert Snow
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Recent Episodes
S1E163 BONUS EPISODE: Ho’oponopono Forgiveness Meditation - Release Resentment and Free Yourself
BONUS EPISODE - FORGIVENESS MEDITATION TOOL! This guided Ho’oponopono meditation is a powerful companion to Episode 162: “When Is It Okay Not to Forgive? (And When It’s Not)” — and is especially…
S1E162 When Is It Okay Not to Forgive? (And When It’s Not)
In this powerful episode of Master Your Marriage, Sharla and Robert Snow explore one of the most misunderstood topics in relationships: forgiveness. They revisit the subject with fresh insights,…
S1E161 Making Repairs In The Moment (Conflict Strategies)
In the final episode of our 3-part series on relationship repair, we’re focusing on one of the most practical and powerful tools for any relationship: quick, in-the-moment repairs.Even the happiest…
S1E160 The Apology That Actually Heals
Every conflict in your marriage gives you a choice: will you use it to deepen your connection and grow closer, or will you let it drive you further into resentment and disconnection? In this episode,…
S1E159 It’s Not Conflict That Ends Relationships, It’s Lack of Repair
Conflict isn’t the problem in relationships — it’s the hurt we cause and the lack of repair that slowly breaks them. In this first episode of our 3-part Repair Mini-Series, we’re breaking down why…
S1E158 How Withdrawal Slowly Ends Marriages
In the final episode of our 8-week series on Losing Relationship Strategies, we explore withdrawal — one of the most subtle, sneaky, and destructive patterns couples fall into. Robert and Sharla…
S1E157 The Half-In, Half-Out Marriage
Are you physically in your relationship but emotionally somewhere in the middle? Torn between choosing in fully or choosing out, yet stuck in painful limbo? In this episode, we explore Dr. Jennifer…
S1E156 Defensiveness Is Blocking Real Intimacy
Defensiveness feels so natural — like self-protection — but it quietly destroys connection and growth in marriage. In this episode, we unpack why defensiveness is one of the most corrosive behaviors…
S1E155 The Hidden Cost of Keeping the Peace in Marriage
You smile, nod, and say “yes”… while inside you’re quietly dying a little.If you’ve ever kept the peace by biting your tongue, agreeing when you don’t really agree, or saying yes when you mean no,…
S1E154 Retaliation in Marriage: Why ‘You Hurt Me First’ Never Works
In this episode of Master Your Marriage, we continue our series on the losing strategies that quietly sabotage even the best relationships. Today we’re diving deep into the fourth one: retaliation…
S1E153 Needing to Be Right: Just Because You Think You're Right, Doesn’t Mean You Get to Prove It!
In this episode of Marriage 101, we’re unpacking Losing Strategy #3: Needing to Be Right.We’ve all been there — that looping argument where both people are convinced they’re right and neither will…
S1E152 Controlling Your Partner: Just Because You Want Them to Change, Doesn't Mean You Get to Control Them (And Push Them Away)
In this week’s episode of Master Your Marriage, we continue our series on Terry Real’s Losing Strategies in relationships. Last week we unpacked Unbridled Expression. This week we dive into Losing…
S1E151 Unbridled Expression: Just Because You Think It, Doesn't Mean You Get to Say It (And Hurt Your Spouse)
In this powerful episode of Master Your Marriage, Robert and Sharla dive into one of the most common yet destructive patterns in relationships: unbridled expression—the impulsive, unrestrained…
S1E150 Saving Your Marriage Solo: Transforming Your Relationship Without Your Spouse's Help with Casey and Meygan Caston
In this episode, Sharla and Robert sit down with Casey and Megan Caston of Marriage 365. They reveal powerful tools and habits that any couple can implement today to build a healthier, more connected…
S1E149 Why You Can’t Get Out of Bed (It’s Not Laziness or Depression); The Nervous System Science Behind Shutdown
With everything heavy in the world right now, I’ve been feeling that “stuck” feeling myself — so I recorded this last-minute episode for you.We’re talking about the viral “bed rotting” trend and…
S1E148 Soothing Each Other's Triggers - Secure Relationships Part 5
Get the FREE handout for this episode HEREImagine noticing your partner's distress instantly—and knowing exactly how to soothe it. In this episode, Sharla and Robert dive into partner soothing.Learn…
S1E147 Power Struggles Killing Your Marriage? How to Govern Your Relationship Like Equals (Part 4 of the Secure-Relationship Series)
GET FREE HANDOUT to accompany this episode HERE:Resentment from unequal decisions? One person dominating finances, parenting, or chores? In this episode, Sharla and Robert explain how to create a…
S1E146 “I Don’t Feel Safe” – What It Really Means and How the Couple Bubble Fixes It (Part 3 of the Secure-Relationship Series)
She says, “I don’t feel safe.”He hears the words… but doesn’t know what they actually mean in her nervous system.In this episode we finally explain what that sentence really means, why it shows up…
S1E145 The Attachment Style Quiz Your Therapist Would Give You (Part 2 Secure-Relationship Series)
Episode TitleThe Attachment Style Quiz Your Therapist Would Give You (Part 2 of the Secure-Relationship Series)Episode DescriptionMost of what we do in relationships is on autopilot—shaped by how we…
S1E144 Why Secure Functioning Relationships Are a Necessity (Part One Secure-Relationship Series)
In the premiere of our new series on Secure Functioning Relationships, we dive into why these partnerships are essential in today's chaotic world. Drawing from attachment theory and the work of Stan…
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Master Your Marriage has published 164 episodes since February 2023, covering topics in Education, Health & Fitness.
Master Your Marriage is currently highly active with new episodes weekly. Average episode length is 27m.
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