Medicine, Motherhood, and Magic
Dr. Lauren Trimeloni, MD
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Recent Episodes
S1E17 The Nervous System of a Doctor Mom
In this episode of Medicine, Motherhood, and Magic, Dr. Lauren Trimeloni explores how chronic stress and nervous system dysregulation impact physician moms. From constant pressure and perfectionism…
S1E16 After the Detox II
After the Detox, Part II: When Your Identity Starts to Shift What happens when the noise fades… and you're left with yourself? In this episode, Lauren dives deeper into life after "buffering" — the…
S1E15 After the Detox
In this episode of Medicine, Motherhood, and Magic, Dr. Lauren Trimeloni explores what happens after we give up the habits that numb us—from social media to everyday "buffering" behaviors. Why does…
S1E14 B is for Buffering: Why We Scroll, Snack, Shop, and Avoid Our Feelings
Why do we scroll social media, snack when we're not hungry, overwork, or pour a glass of wine after a hard day? In this episode of Medicine, Motherhood, and Magic, Dr. Lauren Trimeloni explores the…
S1E13 Social Media, Apples, and Other Forbidden Fruit
Why do even doctors — people who know the research — still reach for their phones and scroll until their thumbs go numb? In this candid episode, Dr. Lauren Trimeloni takes an honest, shame-free look…
S1E12 Big T, Little T: The Trauma We Don't Talk About in Medicine & Motherhood
In this powerful episode of Medicine, Motherhood, and Magic, Dr. Lauren Trimeloni explores the difference between "Big T" trauma and "Little t" trauma and why both matter more than we think. From…
S1E11 Self Gaslighting
Do you ever feel like everything should be easier if you were just doing it "right"? In this episode, Dr. Lauren talks about self-gaslighting, perfectionism, and why hard days in medicine and…
S1E10 From People-Pleasing to Personal Power
In this special episode of Medicine, Motherhood, and Magic, Dr. Lauren Trimeloni shares a powerful talk originally delivered at the Women in White Coats charity event. What begins as a lecture on…
S1E8 You Can Do Anything, Just Not All At Once
If you've ever thought, "I should be able to handle this," this episode is for you. Dr. Lauren Trimeloni unpacks why being capable doesn't mean being limitless, how overcommitment steals joy, and how…
S1E8 The Epidemic of Busy
"Busy" has become our default identity—but at what cost? In this episode of Medicine, Motherhood & Magic, Lauren explores why busyness is so deeply tied to worth, especially for physician moms,…
S1E7 Your Actions Create Your Results
Stop the panic-clean-crash cycle. Dr. Lauren Trimeloni reveals why your big dramatic efforts never stick and how tiny daily actions—fueled by the right emotions—create lasting change. Learn why the…
S1E6 Your Feelings Drive Your Actions
In this episode, Lauren unpacks how your internal emotional state quietly shapes the choices you make every day. From stress and avoidance to motivation and momentum, she explores why awareness of…
S1E5 Your Thoughts Create Your Feelings
In this episode, Lauren breaks down how your thoughts directly shape your feelings — and why learning to notice and shift them can change how you experience stress, self-trust, and everyday life. A…
S1E4 Being Called To Both
What if you didn't have to choose between who you are and who you're becoming? In this episode, Lauren explores the quiet tension of feeling pulled between responsibility and intuition, logic and…
S1E3 Motherhood is Magic
In this episode of Medicine, Motherhood & Magic, Dr. Lauren Trimeloni explores the quiet, complicated, and deeply human reasons women become mothers—and the many paths that lead us there. From…
S1E2 Medicine is Magic
Why did you choose medicine in the first place? In this episode of Medicine, Motherhood & Magic, we slow down long enough to remember. Through personal stories rooted in family medicine,…
S1E1 The Perfectionist Trap
In this first episode, Dr. Lauren Trimeloni opens up about the one thing that held this podcast hostage for 14 months: perfectionism. From rerecording intros, doubting her voice, and juggling life on…
S1E1 Welcome to Medicine, Motherhood, and Magic
Medicine, Motherhood & Magic is the podcast for women who are done feeling like they're failing at everything. Hosted by Dr. Lauren Trimeloni: family physician, mom of six, and recovering…
Frequently Asked Questions
Medicine, Motherhood, and Magic has published 18 episodes since December 2025, covering topics in Education, Kids & Family.
Medicine, Motherhood, and Magic is currently highly active with new episodes weekly. Average episode length is 28m.
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