Episodes 29
Avg. Duration 50m
Activity Highly Active
Apple Rating 5.0 (11)
Since Oct 2025
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
74%
Hosting
feeds.captivate.fm

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About This Podcast

Menopause Love Lounge is a menopause podcast for women in midlife who feel misunderstood, dismissed, and quietly blamed—and know that what they’re experiencing deserves more than surface-level answers. Menopause isn’t just a hormonal transition. It’s happening inside a culture that profits from women feeling broken, depleted, and “behind”—offering quick fixes that keep us disconnected from our bodies, our relationships, and each other. Six women talk honestly about sex after menopause, intimacy, menopause-related anxiety, emotional burnout, identity shifts, nervous system overload, boundaries, self-trust, changing relationships, and the quiet loneliness that so often defines midlife. Many women reach this season having pulled back from female friendships—not because they don’t value them, but because years of comparison, fear of judgment, and emotional self-protection made closeness feel risky. We name that honestly, and we talk about what it takes to rebuild connection in ways that feel safe, real, and nourishing again. Six hosts matter because no single woman gets to be the answer. This isn’t single-voice authority—it’s real women thinking together, questioning out loud, and letting complexity be honest. This isn’t another podcast telling you what to buy, fix, or optimize. It’s a place to slow down, tell the truth, and remember that what you’re feeling makes sense. Welcome to the lounge. (Hosted by Andrea Knoche, Ozzie Osborne, Dawn Wiggins, Karen Viesta, Junie Moon, and Laurie Gerber.)

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Recent Episodes

S2E23 Menopause Isn't Just Hormones: The Hidden Impact of Stress, Burnout & Emotional Overload

Jun 11, 2026 49m Transcript

What if your hot flashes, anxiety, insomnia, brain fog, inflammation, and exhaustion aren't just about hormones?In this powerful conversation, the ladies of Menopause Love Lounge sit down with…

S2E22 Menopause, Money & Financial Freedom: Why Women Over 40 Don't Feel Financially Safe

Jun 04, 2026 1h 3m Transcript

Menopause doesn’t just change your hormones. It can change how you think about money, security, independence, and what it would actually take to feel safe in your own life.Because for many women,…

S2E21 Empty Nest, Identity Loss & Estrangement: The Midlife Shift No One Talks About

May 28, 2026 57m Transcript

This week on the Menopause Love Lounge, the conversation around empty nesting takes a much deeper turn.What happens when motherhood starts to shift? When the kids grow up, move out, pull away…

S2E20 The Hidden Anxiety of Menopause Nobody Warned Women About

May 21, 2026 49m

Why does menopause suddenly make confident women feel anxious, overwhelmed, emotional, and completely unlike themselves?In this episode of Menopause Love Lounge, the ladies get real about the…

S2E19 You Lost Your Libido… Now They Want to Sell It Back to You

May 13, 2026 59m

You lost your libido during menopause… and now the pharmaceutical industry may be trying to sell it back to you.You lost your libido.Maybe slowly.Maybe all at once.Maybe you didn’t even realize it…

S2E18 She’s Not Crazy… It’s Hormones | Why Men Misread Communication in Menopause

May 06, 2026 42m

What if your relationship struggles aren’t a communication problem… but a biology problem?You’re trying to communicate clearly.He’s taking it the wrong way. Getting defensive. Shutting down. Or…

S2E17 HRT in Menopause: What Doctors Aren’t Telling You About Hormone Therapy

Apr 29, 2026 52m

Thinking about HRT but feeling confused, overwhelmed, or honestly a little scared?You are not alone. Hormone replacement therapy has become one of the most talked about and misunderstood topics in…

S2E16 Menopause Insomnia: Why You’re Waking Up at 3AM (And What Actually Helps)

Apr 22, 2026 49m

In this raw and heartfelt episode of Menopause Love Lounge, the ladies open up about one of the most frustrating and exhausting parts of midlife: those brutal 3 a.m. wake-ups that leave you wired,…

S2E15 He Went Soft… Now What? The Real Talk on ED, Shame & Intimacy After 40

Apr 15, 2026 44m Transcript

What happens when the man you love can’t get it up… and no one knows how to talk about it?In this raw, real, and surprisingly relatable episode of Menopause Love Lounge, we’re breaking the silence…

S2E14 Menopause Rage & Brain Fog: Why You’re Not Crazy, You’re Just Over It

Apr 08, 2026 54m

If you’ve ever wondered “Why am I so angry all of a sudden?” Or found yourself rage-cleaning the kitchen at 10:30pm, forgetting words mid-sentence, or losing all patience with customer service……

S2E13 Why Strong Women in Menopause Can't Trust Masculine Leadership (Explains Best Selling Author)

Apr 01, 2026 1h 8m

You’re not struggling because you’re weak.You’re struggling because you’ve had to be strong for a very long time.In this episode of Menopause Love Lounge, we’re talking about something that doesn’t…

S2E12 Menopause, Outgrowing Friendships, and the Ache of Loneliness

Mar 25, 2026 48m

There’s a kind of loneliness no one prepares you for in menopause.Not the loud, obvious kind.The quiet ache that shows up when your friendships start to feel… different.In this episode of Menopause…

Meet Junie: The Truth About Shadow Work, Confidence & Menopause

Mar 24, 2026 16m Bonus

Meet the Women of the Lounge: Junie Menopause can stir up more than physical symptoms—it can awaken the stories we’ve been carrying about ourselves for decades.In this episode of our Meet the Women…

Meet Laurie: The Truth About Love, Reinvention & Menopause

Mar 23, 2026 18m Bonus

Meet the Women of the Lounge: Laurie Menopause has a funny way of making women rethink everything—including love.In this episode of our Meet the Women of the Lounge mini-series, Andrea sits down with…

Meet Ozzie: The Truth About Attachment, Relationships & Menopause

Mar 22, 2026 17m Bonus

Meet the Women of the Lounge: Ozzie Menopause can feel like emotional whiplash—especially inside relationships.In this episode of our Meet the Women of the Lounge mini-series Andrea sits down with…

Meet Karen: The Truth About Aging Well & Menopause

Mar 21, 2026 21m Bonus

Meet the Women of the Lounge: Karen What if menopause isn’t the beginning of decline—but the beginning of personal power?In this episode of Meet the Women of the Lounge, Andrea sits down with Karen…

Meet Dawn: The Truth About Divorce, Healing & Menopause

Mar 20, 2026 17m Bonus

Meet the Women of the Lounge: DawnFor many women, menopause becomes a turning point—one that brings clarity to relationships, identity, and the life they want moving forward.In this episode of Meet…

Meet Andrea: The Truth About Self Discovery, Vision & Menopause

Mar 19, 2026 24m Bonus

Meet the Women of the Lounge: Andrea What happens when an idea in the middle of the night turns into a movement?In this episode of Meet the Women of the Lounge, Dawn turns the mic around and…

S2E11 Menopause & Attachment Styles

Mar 18, 2026 55m

Why do certain relationship triggers seem to hit harder in midlife?In this episode of Menopause Love Lounge, the ladies dive into attachment styles and how hormonal shifts during perimenopause and…

S1E10 Menopause and the Rise of Living Apart Together

Dec 03, 2025 49m

Why are so many women in midlife saying yes to love — but pausing when it comes to marriage?In this episode of Menopause Love Lounge, we talk about the rise of Living Apart Together (LAT) — committed…

Frequently Asked Questions

How many episodes does Menopause Love Lounge have?

Menopause Love Lounge has published 29 episodes since October 2025, covering topics in Education, Health & Fitness.

Is Menopause Love Lounge still active?

Menopause Love Lounge is currently highly active with new episodes weekly. Average episode length is 50m.

How do I contact Menopause Love Lounge for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Menopause Love Lounge, including email and social media links.

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