Menopause - The Real Deal
Michelle Rowlinson
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Recent Episodes
Menopause Symptoms That No One Warns You About
Have you ever experienced one symptom, then another, and thought, “What on earth is going on with my body?” In this episode, I explore some of the lesser-known symptoms that can occur during…
Redefining Menopause as a Public Health Issue - with Beverley Powell
I talk with the incredible Beverley Powell, strategic EDI specialist, leadership coach, and founder of Rest, Rise, Reclaim, to blow the lid off the silent struggles high-functioning women face in…
Menopause And Mental Health - with Rebecca Bloom
I talk with licensed mental health counsellor and art therapist Rebecca Bloom to unpack why so many perimenopausal women are being misdiagnosed with psychiatric conditions like anxiety and…
The Hidden Neurological Side of Menopause with Dr Ali Ajaz
What if the reason so many women are being told they are anxious, burnt out, or depressed is simply because medicine still fails to fully understand the impact of hormones on the female brain and…
Reclaiming Your Energy, Confidence And Identity In Menopause - with Lynnette Ellison
I’m joined by the fabulous Lynnette Ellison, the founder of Wing Woman Plus, and a career professional who’s mastered that tense balancing act between being a carer, conducting a career, and still…
Reclaiming Your Career After Menopause: Pushing Through The Pivot Point - with Debbie Taylor
This time I’m joined by life coach Debbie Taylor to talk about the reality of how perimenopause and menopause can affect women in the workplace, and why so many women are misunderstood, unsupported,…
Why You Feel Like You’re Losing Yourself
If you’ve been feeling like a stranger in your own body, waking up at 3:00 AM with a racing heart or snapping at your loved ones for no clear reason, I want you to know that you are not going crazy…
The Truth About Perimenopause, ADHD, and Brain Health - with Dr. Saara Haapanen
This time, I talk to performance and wellness expert Dr. Saara Haapanen to uncover why so many high-functioning women feel like they are losing their focus and motivation during perimenopause. We…
Why Honoring Your Menopause Instincts Are Vital - with Johanna Godinez
I sit down with Johanna Godinez to explore her journey of navigating menopause after facing a medical system that often feels dismissive of symptoms. Johanna shares how she moved away from standard…
Menopause As A Metamorphosis: Navigating The Nervous System with Sally Garozzo
In this episode, I’m joined by clinical hypnotherapist Sally Garozzo to dive deep into why perimenopause can feel so overwhelming, especially when long-standing stress or past traumas come to the…
The Hidden Connection Between Thyroid, Autoimmunity, and Menopause - with Helen Mallaburn
I’m joined by nutritional therapist Helen Mallaburn to unpack the complex and often overlapping relationship between thyroid health and menopause. After years of navigating her own diagnoses of…
The Menopause Industry The Real Deal — From Taboo to Multi-Billion Pound Industry with Naomi Darom
In this episode, I step outside the clinic and into the heart of our culture to explore how menopause has transformed from a silent life stage into a multi-billion pound industry. I’m joined by the…
HRT Facts for Menopause: What Women Are Often Not Told
This time I’m diving deep into the often-confusing world of Hormone Replacement Therapy (HRT) to clear up the misinformation that keeps so many of us from feeling our best. I’m sharing four critical…
Understanding Pelvic Health through Menopause with Francoise De Smet
I sit down with women's health practitioner Francoise De Smet to pull back the curtain on a topic far too many of us have been taught to suffer through in silence: pelvic floor dysfunction. For…
Menopause Hair Loss and Scalp Changes: Rebuilding Confidence with Trichologist Kate Holohan
I talk with award-winning trichologist Kate Holohan to discuss a topic that catches so many of us off guard: the dramatic ways menopause can transform our hair and scalp. As a hair and scalp…
Navigating the Emotional Rollercoaster of Menopause with Sarah Turner
I sit down with psychotherapist and emotion regulation specialist Sarah Turner to discuss the profound and often overlooked psychological shifts that occur during midlife. I share my own experiences…
Navigating Midlife Menopause Transitions Together - The Male Perspective with Satwinder Sagoo
In this episode, I talk to my guest, Satwinder Sagoo about the often-overlooked intersection of menopause and the male experience. After witnessing the collapse of a loving relationship due to the…
Reclaiming Your Vitality Through Perimenopause and Beyond - with Dori Martin
I sit down with Dori Martin, a functional health practitioner who has turned her own experience with severe burnout and caregiving into a mission to help women navigate the complexities of…
One Year of Menopause: The Real Deal. The Biggest Myths, Facts, and Breakthroughs From the First Year
In this special anniversary episode, I’m taking a moment to pause and reflect on the incredible journey we’ve shared over the past twelve months. From my first conversation to now, my mission has…
Turning the Tipping Point: Brenda Winkle On Redefining Your Path Through Menopause
I sit down with leadership guide, Brenda Winkle to discuss the moment when she reached a tipping point that could no longer be ignored, a medical crisis that finally forced her to listen to her body…
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Menopause - The Real Deal has published 78 episodes since December 2024, covering topics in Education, Health & Fitness.
Menopause - The Real Deal is currently highly active with new episodes weekly. Average episode length is 48m.
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