Nourish HER Podcast
Jordan Novak
Publishing Details
About This Podcast
Hosted by Jordan Novak, a dedicated advocate for women’s well-being and a mother herself, Nourish Her Podcast is a safe space for women to come together and have real, raw conversations about the joys and challenges of modern womanhood. From navigating the demands of motherhood to prioritizing self-care, we cover it all with honesty, empathy, and a healthy dose of humor.
But we’re not just here to talk about the struggles – we’re here to celebrate our victories, big and small. Through expert interviews, personal stories, and evidence-based insights, we empower women to reclaim their health, embrace their bodies, and live life on their own terms. We truly want women to understand how to set themselves up for longevity and fuel their temples well.
So whether you’re a busy mom juggling a million things at once, a woman on a journey to better health, or simply someone who’s tired of feeling inadequate in a world obsessed with perfection, Nourish Her Podcast is your sanctuary. Join our community of like-minded women who are committed to nourishing their bodies, minds, and spirits – because every woman deserves to feel strong, confident, and truly nourished.
Subscribe now and join us on this transformative journey. Together, let’s redefine wellness, debunk the myths of diet culture, and celebrate the beauty of being authentically, unapologetically ourselves.
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Recent Episodes
S2E1 My 3 Pregnancy Journeys… and How I Stayed Fit, Fueled, and Confident Through All of Them
If you’re pregnant… or thinking about getting pregnant… and feel overwhelmed, confused, or honestly just scared you’re “doing it wrong”… this episode is for you. In this first episode back of the…
Progressive Overload. How to Build Muscle Without Just Lifting Heavier
In this episode, Jordan and Coach Matt break down one of the most misunderstood concepts in strength training. Progressive overload is not just about piling on more weight. It is about using smart…
Summer Travel Hacks for Healthy Moms (Without Going All or Nothing)
In this episode, Jordan and Coach Erica get real about how to stay healthy while traveling without falling into the all-or-nothing trap. From car snacks to resort dining, they walk you through…
The Foundations of Fitness for Beginners!
If you're brand new to your fitness journey—or starting over after yo-yo dieting, burnout, or life changes—this episode is for you. Jordan sits down with JNFC Coach Lexi, who shares her story of…
Understanding Hormones & Menstrual Health
In this episode, Jordan and Cindra share personal updates—Jordan’s pregnancy journey and Cindra’s endometriosis surgery for infertility—before diving into the connection between hormones and overall…
The Journey of Infertility + Autoimmune Disease with Coach Cindra
In this heartfelt episode of Nourish Her Podcast, we sit down with Coach Cindra as she bravely shares her personal journey through infertility, navigating an autoimmune disease, and the challenges…
How to Tackle Perimenopause and Menopause
In this episode of Nourish Her Podcast, we tackle everything you need to know about perimenopause and menopause. From understanding hormonal changes to addressing common symptoms like weight gain,…
The Truth About Fasting
In this episode of Nourish Her Podcast, we dive deep into the ins and outs of fasting—from when to fast, the ideal timings, and how to build up to extended 3-day fasts. We explore the incredible…
Busy Mom Tips for Healthy Living and Balance
Are you a busy mom struggling to balance health goals with daily responsibilities? Tune into this episode of Nourish Her Podcast where Jordan Novak and Erica Plucknett share practical tips on setting…
Importance of Protein
In this episode, we dive deep into the powerhouse nutrient that is protein. Join us as we explore what protein is, why it's crucial for your body, and how you can ensure you're getting enough of it…
Reverse Dieting
Join us on Nourish Her Podcast as we delve into the revolutionary concept of reverse dieting and its transformative impact on women's health. Led by expert Coach Jordan Novak and Matt Croonquist, we…
Number One Client Question: How to Lose Fat
In this episode of Nourish Her Podcast, we delve deep into the often misunderstood world of sustainable fat loss and the critical role of metabolic adaptation in women's wellness. Led by expert Coach…
S1E1 Intro Episode: Nourish HER Podcast
Welcome to Nourish HER podcast led by Jordan Novak, a fierce advocate for women's empowerment and a warrior who is here to change the standard of true preventative health. As a RN of 8+ years and a…
Frequently Asked Questions
Nourish HER Podcast has published 13 episodes since February 2024, covering topics in Health & Fitness, Kids & Family.
Nourish HER Podcast is currently highly active with new episodes every 2 months. Average episode length is 1h 20m.
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