Nourishing Young Minds

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nourishingyoungminds

English Health & Fitness Kids & Family Nutrition Parenting

Apple Podcasts Website RSS

Episodes 12

Avg. Duration 40m

Activity Dormant

Since Jun 2025

Latest Episode Oct 2025

Publishing Details

Schedule

Weekly

Format

Serial

Consistency

20%

Hosting

feed.podbean.com

Contact & Outreach

About This Podcast

Two mums, one mission: growing resilient kids the nutritious way - one meal at time.

Explore Statistics

English Podcasts Report Health & Fitness Report Kids & Family Report Nutrition Report Parenting Report English Health & Fitness Report

Recent Episodes

Inside the Mighty Kids Mission: Raising Resilient Kids with Smarter Supplements

Oct 17, 2025 47m

In this episode, we sit down with Rachael Whittaker, founder of Mighty Kids Supplements, the first UK brand to create liposomal supplements specifically for children. Rachael shares her powerful…

Healthy Habits Start at Home

Oct 17, 2025 45m

Welcome back to Season 2. In this episode, we share an honest conversation about how, as parents, our own eating habits and attitudes towards food influence our children, sometimes more than we…

S1E10 Ep 10 - Top Tips From Nutritionist Mums on How to Feed Your Kids Healthy Food !

Jul 23, 2025 25m

Links: To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids…

S1E8 Ep 9: Snacking - Should Your Child Have Snacks? What About Before Bed? Are they Eating Too Much??

Jul 15, 2025 28m

S1E9 Ep 8: Supplements - What Our Kids Take & Why?

Jul 09, 2025 34m

S1E7 Ep 7: How to Make Dinnertime Easier: The Multiple Meal Debate

Jul 02, 2025 54m

Are you stuck cooking two or three different meals every evening just to keep everyone happy? In this episode, we dive into the multiple-meal madness—sharing our own kitchen chaos, what’s works for…

S1E6 Ep 6: B Vitamins & Brain Power - What Every Parent Needs to Know

Jun 25, 2025 54m

In this episode, we’re diving into the world of B vitamins and methylation - what they are, why they matter, and how they impact your child’s brain, mood and energy. We’re breaking down this big,…

S1E5 Ep 5: How to Feed Your Kids When Life is Busy

Jun 18, 2025 54m

In this episode, we’re tackling one of the biggest challenges for parents: how to feed your kids well when life is full-on. Expect practical tips, no guilt, and real-life strategies that actually…

Ep 4: Top Nutrients for Kid’s Brain Development & Behaviour

Jun 11, 2025 37m

In this episode, we dive into the top nutrients that truly make a difference in your child’s brain development, mood, focus, and behaviour. About the show Nutritionists and health-conscious mum’s,…

S1E3 Ep 3: Are Your Kids Eating Too Much Fruit?

Jun 03, 2025 24m

A podcast dedicated to empowering parents to grow resilient kids - one meal at time! Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and…

S1E2 Ep 2: The Nutrition Mistakes Most Parents Are Making

Jun 03, 2025 33m

S1E1 Ep 1: Nourishing Young Minds: Who & Why?

Jun 03, 2025 37m

This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own…