OG Therapy Podcast
Elevate Podcasting
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About This Podcast
OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.
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Recent Episodes
OG Therapy #164 – Winning Together: How Service Builds Strength
In this episode of OG Therapy, we explore how to combat negative emotions—hate, anger, pride, anxiety—by shifting focus toward family, friends, and community. David reflects on how choosing where we…
OG Therapy #163 – When Your Son Holds Up the Mirror
In this episode, David shares a deeply personal story about how his son became the mirror reflecting back the weight of his stress and sleeplessness. Through their conversation, David realized how…
OG Therapy #161 – The Power of Influence: Guiding Teens with Respect
In this episode of OG Therapy, we explore how to influence teenagers positively without relying on strict rules or constant conflict. Through a real-life story, we share how setting boundaries with…
OG Therapy #162 – Heidi Swapp: Building Stronger Families & Communities
In this episode of OG Therapy, we sit down with Heidi Swapp to catch up and dive deep into the importance of open communication. We explore why talking—especially through the hard stuff—strengthens…
OG Therapy #160 – I Love You Bro: From Saving a Life to Saving Men
In this episode of OG Therapy, we sit down with the founder of the I Love You, Bro Project to hear the incredible story of how one surreal moment changed everything.As a full-time single dad, he…
OG Therapy #159 – Beating the Winter Blues: Seasonal Affective Disorder & Social Health
In this episode of OG Therapy, we dive into Seasonal Affective Disorder (SAD)—what it is, why it happens, and how it affects both body and mind. We break down the symptoms, from low mood and fatigue…
OG Therapy #158 - Don’t Hate, Congratulate: Parenting Teen Friendships
In this episode of OG Therapy, David unpacks one of the trickiest parts of parenting—when your teenager starts bringing new friends around. Teenagers are natural disruptors. It’s their job to…
OG Therapy #157 - How to Motivate Kids to Be Social (Back-to-School Edition)
In this episode of OG Therapy, David dives into the psychology of why kids feel so powerful when an adult shows them attention, and how parents can leverage that to encourage real friendships. We…
OG Therapy #156 - Why Gov. Newsom Is Calling out the Loneliness Crisis in Young Men
In this episode of OG Therapy, David breaks down the growing crisis of loneliness among young men and boys—something Governor Gavin Newsom just publicly addressed as a masculinity crisis in…
OG Therapy #155 - To Post or NOT to Post
In this episode of OG Therapy, David drops some real talk about social media—how one simple post can spiral into something way bigger than you meant. Whether it’s a joke, a vent, or just sharing a…
OG Therapy #154 - Raising Boys Into Men: What Every Father Needs to Hear
In this episode of OG Therapy, David breaks down the real-life dynamics between fathers and sons—especially when boys start finding their voice and strength. What happens when a young man begins to…
OG Therapy #153 - Level Up Your Sibling Game pt.2
In this episode of OG Therapy, David continues the conversation on what it really means to be a better sibling—and takes it even deeper. This time, it’s about the why behind the role—how older…
OG Therapy #152 - Level Up Your Sibling Game
In this episode of OG Therapy, David breaks down what it means to be a better sibling—and why that role matters more than you might think.From childhood rivalries to adult responsibilities, sibling…
OG Therapy #151 - Girl Dad Energy: Show Up, Open Up
From being vulnerable to truly listening, this episode gives dads real tools to deepen their connection with their daughters. David shares tips on how to communicate with empathy, lead with…
OG Therapy #150 - The Relationship Budget: More Than Numbers
Money can be one of the biggest stressors in any relationship. In this episode, David breaks down how to talk about finances with your partner in a healthy, honest way—without blame, fear, or…
OG Therapy #149 - Bridging the Gap: Politics, Religion & Real Talk
From politics to religion, it can feel like the world is more divided than ever. In this episode, David talks about how to find one love and common ground—even when it feels impossible.Whether it’s…
OG Therapy #148 - Summer Video Games and Teenagers pt.2
Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. In Part 2, David goes even deeper into why teens are drawn to screens, how to recognize when…
OG Therapy #147 - Summer Video Games and Teenagers
Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. David breaks down why this happens, what it means for their development, and how to meet them…
OG Therapy #146 - Do you have the RIZZ ???
In this episode of OG Therapy, David breaks down what it really means to approach someone you’re attracted to—and why confidence starts long before you say a single word.Whether you’re shooting your…
OG Therapy #145 - the Knight in Shining Armor
In this episode of OG Therapy, David breaks down his “Knight in Shining Armor” theory—and what it really takes to support your partner in today’s world.Relationships aren’t fairy tales. Finding…
Frequently Asked Questions
OG Therapy Podcast has published 449 episodes since March 2018, covering topics in Education, Kids & Family.
OG Therapy Podcast is currently dormant with new episodes weekly. Average episode length is 37m.
Sign up on Grep.FM to access contact details for OG Therapy Podcast, including email and social media links.
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