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About This Podcast
Ciao! I'm Danielle Suttie; optimist, lover of life, people, new experiences, new places, dessert, and gelato.
As someone navigating life with persistent pain, I've learned how to live a joyful life no matter the pain I experience. I want to share my lived experience; challenging moments, blissful times, heartbreak, celebrate wins, and talk about the tools I have learned to make it all possible with you!
I believe joy is always possible and I want that for you, for me, for as many people as possible. I invite you to join me in living a life full of more and more joy!
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Recent Episodes
S2E19 Hope Enough For The Both Of Us
Danielle shares a favourite Arthur Ashe quote, as well as moments of joy, love and beauty that she is thankful for from this past week.She invites listeners to reflect upon what they have been…
S2E18 What Does Your Heart Want To Say?
This week Danielle speaks to the noise in our lives and in our minds.She shares a simple practice to help quiet the mind and calm the heart.She talks about how Michel Duhaime’s weekly virtual Qi Gong…
S2E17 I Am Uncomfortable And I Am Okay
In this week’s episode recorded 1 month ago, Danielle speaks to how present moment awareness, mindfulness and breath breaks are gifts we can give ourselves to help interrupt patterns of rumination,…
S2E16 Every Little Thing Gonna Be Alright
This week Danielle shares a recent heartwarming experience that reminded her of who she truly is.She expresses her gratitude for all of the love and support she has been receiving for her upcoming…
S2E15 Coming Home To Myself
This week Danielle takes the opportunity to express her thankfulness to Pain To Joy listeners for all of their love and support.She provides an update about her ferritin levels and her experience…
S2E14 Creating Christmas ~ Intentions And Boundary Setting For Your Ideal Holidays
This week Danielle speaks to some holiday truths, and why it is not always the most wonderful time of the year.She talks about grief and holiday burnout; inviting listeners to be intentional about…
S2E13 You Are More Powerful Than You Realize
This week Danielle expresses her thankfulness for a dream that came true a few weeks ago.She speaks to how a massive opportunity unfolded for her, reminding listeners to pay attention to the…
S2E12 Advocate For Your Health Like Your Life Depends On It — Because It Does
Danielle shares how the past few months have been, as well as the effects of the Get My Life Back Program that she embarked upon back in March.She expresses her disappointment and frustration with…
S2E11 What Are You Thankful For?
This week Danielle reflects on the joyful way her summer solstice began.She celebrates and give thanks for a beautiful garden and its talented gardeners.She shares simple thankfulness practices that…
S2E10 Tell People Who They Are For You
This week Danielle shares how thankful she is to be reconnecting with family and friends.She reflects on a how seeing a former colleague was uplifting, and sparked memories of a challenging time in…
S2E9 You’ve Got This You Can Do It You Can Do It
This week Danielle shares how her post-concussion recovery Get My Life Back program is going.She highlights the importance of advocating for yourself, your health and your wellness.She shares pivotal…
S2E8 Do Something Today That Your Future Self Will Thank You For
This week Danielle shares a pattern she discovered that is changing the trajectory of her healing journey.She explains why reading the last chapter of Run Towards The Danger by Sarah Polley has…
S2E7 Keep Moving Forward
This week Danielle speaks about a visit from her parents that was painful, emotional, and full of opportunities.She shares valuable mindset tools of perspective and how to reframe the most…
S2E6 Surrender And Let Go To Make Space For New Dreams
In this week’s episode Danielle shares her experience with grief and isolation, acceptance and joy on her healing journey.She references a key tenet from the Landmark Forum that can help us all live…
S2E5 Pay Attention To The Synchronicities In Your Life
This week Danielle shares the truth of how it’s been for her during this challenging chapter.She celebrates the gifts of pain, concussion recovery, and central sensitivity.She speaks to the benefits…
S2E4 We Are All Healing From Something
This week Danielle shares some updates about her concussion recovery and clears up any confusion that last week‘s episode might’ve caused.She explains why an excerpt from Sarah Polley’s book Run…
S2E3 Starting Over Again ~ If I Can Do It, So Can You! Concussion & Central Sensitivity Recovery
This week Danielle has an Aha! Moment that solidifies that life is happening for you, for her, for all of us.She expresses her gratitude for all of the events that are leading her on a path to…
S2E2 Three Simple Self-Love Practices for A More Love and Joy Filled Life
With Valentine’s Day upon us, this week Danielle shares a heart expanding experience that inspired her to record this episode.She shares three of her go-to simple self-love practises to bring more…
S2E1 Choose A More Empowered Story
In this first episode of 2025 Danielle shares some challenges she’s experienced the last couple of months.She tells the truth about how recent migraines and pain flares have impacted her…
S1E27 People Are Kind. People Are Good. And Love Is Everywhere.
This week Danielle talks about why she created the Pain to Joy podcast and celebrates herself for this 27th episode.She shares a story of kindness and love, that she experienced with strangers who…
Frequently Asked Questions
Pain To Joy has published 46 episodes since May 2024, covering topics in Education, Health & Fitness.
Pain To Joy is currently highly active with new episodes every 2 weeks. Average episode length is 22m.
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