Parenting ADHD with Annie Adjan
Annie Adjan
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Parenting Oppositional Behavior in Teens with ADHD
Oppositional behavior is not a parenting failure, and it is not just “bad behavior.” In this episode, Annie explains why anger, non-compliance, and defiance are often part of how ADHD shows up in…
Why Your Teen Shuts Down When You Bring Up Homework
Your teen isn’t pushing you away because they don’t care about school. More often, they’re overwhelmed, discouraged, and not sure how to let you help. In this episode, Annie shares a simple, calm,…
What Not to Say to Your ADHD Teen (And What to Say Instead)
If you’ve ever wondered “Why did that simple comment blow up?” — this episode is for you. Parents of ADHD teens often unintentionally make symptoms worse with the words they use. In this episode, I…
Screen Addiction and ADHD Teens: What Parents Need to Know
Screens aren’t just distracting your teen with ADHD — they’re chemically hijacking the ADHD brain. In this episode, I explain why screens are so addictive for ADHD teens and share three…
How To Handle ADHD Meltdowns and Outbursts
If your ADHD teen’s emotional outbursts feel intense, frequent, or impossible to manage, you’re not alone. In this episode, I teach a simple, science-backed approach called ABC Parenting to help you…
5 Rules for Communicating with your ADHD Teenager
If every conversation with your ADHD teen turns into an argument—or awkward silence—you’re not alone. But there is a better way to communicate. In this episode, I share five simple rules for…
ADHD Morning Chaos? Fix It the Night Before
If mornings in your house feel like chaos, you’re not alone. For most ADHD families, the real secret to smooth mornings actually starts the night before. In this episode, I’m sharing five simple…
Why Your ADHD Teen Does NOTHING After School (And How to Fix It)
If your teen with ADHD crashes after school and never seems to recover, they’re not lazy — they’re just out of fuel. In this episode, I’ll show you why downtime so easily drifts into wasted time and…
How To Help Your Teen With ADHD Organize Their Thinking
Disorganization in ADHD isn’t just about messy rooms — it’s about messy thoughts. In this episode, I’ll show you how to help your teen connect the dots in their own mind so they can think more…
The 80% Rule: Helping Teens with ADHD Know When They’re Really Ready
In this episode, I share the three biggest pitfalls where ADHD teens often bite off more than they can chew — AP classes, the college leap, and money management. I’ll show you how to spot false…
5 Ways to Help Your Teen with ADHD Handle Big Emotions
Is your teen melting down over minor frustrations? One minute they’re fine, the next they’re slamming doors, shouting, or in tears? You’re not alone—and you’re not doing anything wrong. In this…
Beyond Nagging: ADHD Systems That Actually Work
Are you constantly reminding your teen to do their chores, finish homework, or just follow through—and it’s still not working? You’re not alone. In this episode, Certified ADHD Coach Annie Adjan…
Managing Video Games with ADHD - What Parents NEED to Know
Video games are fun, social, and even skill-building — but if your child has ADHD, gaming can quickly become a serious challenge. ⚡ In this episode, ADHD coach Annie Adjan explains why the ADHD…
The Motivation Hack That Stops ADHD Procrastination
Teens with ADHD often want to succeed — they just struggle to activate. In this episode, I share the most effective (and underused) strategy to help: body doubling. You’ll learn: ✅ What body…
Executive Function: The 10 Skills Behind ADHD Struggles
Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more. In this episode, I'll…
Why "soft choices" are different than "soft parenting"
In today’s episode, we're tackling a crucial aspect of parenting teens with ADHD: offering "Soft Choices." This strategy is all about providing low-stakes, flexible options that enhance compliance…
Why do teenagers with ADHD have blindspots? EXPLAINED
Today, we're diving deep into a common challenge for parents of teens with ADHD: navigating their blind spots. These blind spots can lead to overpromises and underdeliveries, creating a cycle of…
Rewards Don't Work When Parenting ADHD
In today's episode, I’m thrilled to share groundbreaking insights on the right and wrong ways to motivate teens with ADHD. Did you know that typical rewards might actually demotivate our kids? It’s…
Parenting ADHD LIKE A PRO
Today, we're diving deep into the essentials of Pro-ADHD parenting. If you’ve ever felt overwhelmed by the unique challenges of raising a teen with ADHD, this is for you. I’ll share six…
The "Study Teach" Method | Parenting ADHD
Join me as I delve into the Study-Teach Method, a powerful tool designed specifically for teens with ADHD. This method isn’t just about getting ready for the next test; it’s about instilling a deeper…
Frequently Asked Questions
Parenting ADHD with Annie Adjan has published 60 episodes since October 2022, covering topics in Education, Kids & Family.
Parenting ADHD with Annie Adjan is currently dormant with new episodes weekly. Average episode length is 9m.
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