Pelvic Floored
Kellie Davis and Melissa Wright
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About This Podcast
A pelvic floor podcast, where we discuss all things pelvic health between two friends and other things in life. We think everyone else deserves access to taking better care of their pelvic floor and to do it in a relatable and everyday life kind of way.
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Recent Episodes
S1E11 GOODBYE 2025 - HELLO NY
We cover new years resolutions, words of the year, goals of the pod, and chatting about what is to come! We don't cover so much of the pelvic floor knowledge but of hopes for what we will do in the…
S1E10 Holiday HOT TIPS
In our tenth ever episode we discuss the holidays and the relationship to the pelvic floor. Whether it be stress from family, traveling arrangements, or crazy schedules we cover it all and we manage…
S1E9 HALLOWEENERS
In this episode we discuss how Halloween relates to pelvic health, sugar consumption and tights be damned! Yes, we also cover what to be mindful of when consuming food in general for the pelvic…
S1E8 ALL ABOARD THE POTTY TRAIN
In this episode, we talk about different potty training methods and the importance of avoiding bathroom shame since it can cause issues down the road. We also share our own childhood bathroom…
S1E7 MYTHS DEBUNKED
In this episode we start with Willy Wonka, but really this episode is all about debunking some pelvic floor myths! Should everyone kegel? What are kegels? Is pelvic floor physical therapy for…
S1E6 Be Hot, Have Fun - NO UTIS!
This episode we start with being floored by Fantasy Football and having a full plate. After gabbing, we cover UTIs versus Interstitial Cystitis versus men versus women versus somehow we mention…
S1E5 Take Care of Your Meat Sack
In this episode, we get wordy with how floored we are about compliments and the state of South Carolina and crazy SMUTT books - AND then cover all things athletic for pelvic floor relation. We cover…
S1 Bonus Episode - BIRTH STORY
This bonus episode comes to you for a little background on Melissa and the birth of her son, Cal! We talk about all her preparations, what she read and practiced, and all the details of her delivery.…
S1 PFF Questions - 2nd MINI
MORE ANSWERS TO YOUR QUESTIONS! Anonymous male asks us about pooping and if it is really that bad to strain and rush your BM? And how can endurance athletes mitigate risk to their pelvic floor? Lets…
S1E4 Dyspareunia - IN THIS ECONOMY?
In today's episode, we cover pain with intercourse. There is a Louis Armstrong impression, a lot of vigorous activity, and sex candles. We recognize that research is limited for our PFFs that are…
S1 PFF Questions - A MINI
OUR FIRST SURPRISE MINI EPISODE. And it's all from you listeners. Got Questions? Get Answers. Is it ok to pee and poop at the same time? Do periods change appointments? Peeing at night? All that and…
S1E3 Pull Over and Breathe
We take you through the end of an initial visit and some homework that is typically given out. And no one is mad about your pee pants, but we do want you to pull over and breathe with us. Somehow…
S1E2 May Your Streams Be Strong
Today's episode is about your first pelvic floor physical therapy visit. We have some fun bits in there too. Nothing is TMI - we cover everything from castration to butt faucets to IFS therapy. And…
S1E1 This is Our Interception
Between the giggles, we tell you a little bit about ourselves, what we are doing here, and the good news of pelvic health!Email any questions or comments to [email protected]
Frequently Asked Questions
Pelvic Floored has published 14 episodes since July 2025, covering topics in Education, Health & Fitness.
Pelvic Floored is currently sporadic with new episodes every 2 weeks. Average episode length is 42m.
Sign up on Grep.FM to access contact details for Pelvic Floored, including email and social media links.
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