Raising Healthy Mothers

S15 {15.12} Before You Write Off The Rest of the Year…

S15 {15.11} You've Slowed Down. Why Do You Still Feel So Tired?

You finally get a pocket of time to yourself… and then spend the whole thing deciding what to do with it. By the time you've scrolled through WhatsApp, picked up a stray sock, and stood staring at…

S15 {15.10} When Dinner Feels Like the Final Straw

It's 5 o'clock and you're staring at the fridge looking for inspiration. You're out of energy, out of ideas, and dinner still needs to happen. You wanted to cook something nourishing — but now you're…

S15 {15.9} Are You Too Young for Perimenopause?

In this episode of Raising Healthy Mothers, I share a story I came across of a mum in her early 40s who was told to go on antidepressants and have CBT when she went to her GP with what she thought…

S15 {15.8} Should You Let Your Kids Eat All the Sweets at Halloween?

It's Halloween, which means pumpkins, costumes… and a mountain of sweets about to take over your house. If you've ever found yourself hovering over your child's treat bucket wondering, "Should I let…

S15 {15.7} Ask Me Anything: Following meal plans, sleeping with phones, swaping ingredients

This week's episode is a little different — it's an Ask Me Anything. These are the kinds of questions that come up inside my Resets, in The Weekly Table community and with 1:1 clients — the everyday,…

S15 {15.6} You Don't Need More Health Advice (You Just Need to Know What to Do With It)

You probably already know what to do to feel healthier: eat more veg, get enough sleep, move your body, drink some water. But if you're anything like most mums I work with, the hardest part isn't…

S15 {15.5} Your Winter Prep Plan for Stronger Immunity

This week, we're talking about how to make this winter feel different from last year — no more resigning yourself to catching every bug your kids bring home. It all starts with being prepared. When…

S15 {15.4} What Really Matters for Immune Health (And What Doesn't)

The season of snot has officially arrived. Colder days, darker evenings, kids bringing home all the germs… it can feel like one endless cycle of coughs and colds. But you don't need a complete health…

S15 {15.3} Saying Yes To You Makes You a Better Mum

This week on Raising Healthy Mothers I'm diving into why meeting your own needs isn't selfish; it's essential. Ignoring them leads to depletion: brain fog, mood swings, constant irritation, frequent…

S15 {15.2} Stop Making Excuses: Making Time For You

You already know self-care matters. You don't need another lecture on why. What you need is something that actually works in the season of motherhood you're in right now. In this episode, I'm cutting…

S15 {15.1} Stop Copying Self-Care That Doesn't Fit In Your Season of Life

Self-care isn't one-size-fits-all, and if you've ever tried to copy someone else's perfect routine only to feel like a failure, this episode is for you. As mums, our seasons change constantly, from…

S14 {14.12} Real-Life Nutrition for Real-life Mums: A Recap on Season 14

I'm wrapping up Season 14 with something a little different – a roundup of all the episodes of the season – shortened snippets so you get a flavour of what I talked about. It's an hour of listening…

S14 {14.11} The Five O'Clock Flow: How I Fixed Dinner Time

Evenings used to be the most chaotic, exhausting, stressful part of my day — hungry, grumpy kids, a cluttered kitchen, no idea what to cook and a general sense of being completely overwhelmed. In…

S14 {14.10} What to Eat When You're Running on Nothing

What do you eat when you're exhausted, touched out, and just don't feel hungry… but you know your body needs something? Whether you're recovering from illness, living with long-term fatigue, or…

S14 {14.9} Why Your Breakfast Might Be Making You More Tired (A True Client Story)

Do you ever feel like you're eating everythign exactly right but it's not making any difference? This week I'm taking you behind the scenes of a real 1:1 coaching check-in with a client I've been…

S14 {14.8} Mid-Year Reset: How to Reflect, Release, and Reignite Your Health

In this week's episode of Raising Healthy Mothers, I talk about the importance of taking time to reflect and reset mid-year. With July here, it's a great opportunity to look back on the first half of…

S14 {14.7} Seasonal Eating: Feed Yourself Like You Matter

In this episode of Raising Healthy Mothers, I'm diving into one of my favourite topics: seasonal eating, and why it matters so much, especially in motherhood. We've officially left the Hungry Gap and…

S14 {14.6} What to do When You're The One Holding Everything Together But Feeling Like You're Falling Apart

You're the organiser, the planner, the one who keeps the wheels turning: for your kids, your home, maybe your work too. From the outside, it looks like you've got it all under control. But inside you…

S14 {14.5} Self Care for Tough Days

The last few days have been full on — sick kids, poor sleep, hard news, and now I'm running on empty. So this episode is short, honest and a little reminder that even on the hardest days, we can…