Reclaiming MUM
Jemma Andrew-Adiamah
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Recent Episodes
S7E97 Finding Clarity and Confidence in Motherhood
In this final episode of Season 7 of Reclaiming MUM, we're taking a moment to pause, reflect, and bring together the powerful themes we've explored throughout the season. From mindset shifts and…
S7E96 No Time for Yourself? Mindset Shifts Every Busy Mum Needs
Ready to finally make time for yourself again? Let's chat about where you are, what you need, and how my Thrive in 90 sessions can help you create lasting change. Book a free call. If you're a busy…
S7E96 Turning 40: Thoughts on Ageing, Expectations, and Life Not Being Figured Out Yet
If you'd like a little extra support in this season of motherhood, you're warmly invited to book a free 30-minute Breakthrough Call with me. It's a gentle, no-pressure space where we can explore what…
S7E95 Spring Energy for Mums: How to Feel Lighter, Calmer and More Like Yourself
If you'd like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable. Spring…
S7E94 Mum Guilt and Letting Go When Life Gets Busy
If you'd like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable. Ever…
S7E93 Motherhood, Mental Health & Self-Care: Why Society Needs to Do More with Kim Palmer
In this episode, I'm joined by Kim Palmer, CEO of the Clementine App, for an honest and thought-provoking conversation about motherhood, mental health, and why self-care alone isn't enough. We…
S7E92 Let's deinfluence your motherhood journey
Are you feeling overwhelmed by the pressure to be the "perfect mum"? In this week's episode, we're breaking down the unrealistic expectations placed on mums and giving you permission to let them go.…
S7E91 No 5am starts: How to make time for yourself as an overwhelmed mum
If you're a mum who feels like there is never any time left for you, this episode is for you. In this episode of Reclaiming Mum, I'm sharing how I make time for myself as a self-employed mum of four…
S7E90 Overstimulated, overwhelmed, and over it: why so many mums feel this way
Over the last few years of motherhood, I've experienced what it's like to be constantly on edge, overstimulated, and drained. There have been moments of frustration, overwhelm, and feeling completely…
S7E89 Finding yourself again without burning your life down
Do you feel lost in motherhood? Like you don't quite recognise yourself anymore, but the idea of changing everything feels overwhelming or impossible? In this episode, we're talking about finding…
S7E87 How to cope with solo parenting when your partner works away
Solo parenting is no joke, and in this honest, heartfelt episode of Reclaiming MUM, I'm sharing what the last two months of parenting four kids on my own during the week have really taught me. If…
S7E88 How to find time for yourself when there's no time
Do you feel like there's never any time for you as a mum? In this episode of Reclaiming MUM, we explore how to find time for yourself when life feels overwhelming, busy, and non-stop. Designed for…
S7E86 New Year, your year: Goal-setting for ambitious mums who are exhausted but dreaming big
Feeling overwhelmed as a mum but still holding big dreams for yourself? In this episode, I share practical ways to set empowering goals for the New Year, even when life feels chaotic. Discover how to…
S7E85 How to reconnect with your joy in motherhood (even when you're in survival mode) with Cat Googe
I'm joined by Cat Googe, a Joy Coach, and together, we explore why joy can feel so far away when you're exhausted, what survival mode actually does to your nervous system, and, most importantly, the…
S7E84 The things I'm tapping out of this Christmas to survive the overwhelm
Feeling overwhelmed by Christmas? You're not the only one. In this episode of Reclaiming MUM, I'm sharing the honest, practical, and sanity-saving list of things I'm tapping out of this festive…
S6E83 How to stop putting your life on hold and start choosing you with Nicola Rae
In this powerful episode, I'm joined by coach Nicola Rae for a conversation every woman needs to hear, especially the ones who feel like they've lost themselves in the busyness of life. We explore…
S6E82 Reigniting your creative spark in motherhood with Sarah Robertson
In this soulful episode, I'm joined by brand designer and creative, Sarah Robertson, for an honest conversation about creativity, identity, and motherhood. We explore how Sarah's creative process…
S6E81 Touched out, tired & trapped at home? Here's what every exhausted mum needs to hear
Feeling overwhelmed, overstimulated and craving just one moment of peace this summer? This gentle episode is for the mums who are touched out, exhausted, and tired of doing it all alone. We dig into:…
S6E80 5 quick self-care rituals for mums to stay calm and grounded this summer
Summer holidays can feel overwhelming - the kids are home, the days are long, and finding time for yourself feels impossible. In this episode, I'm sharing 5 simple and realistic self-care rituals for…
S6E79 Creating a Summer that nourishes you and your kids
The summer holidays are here, but instead of feeling relaxed and joyful, many mums feel overwhelmed, overstimulated, and like they're disappearing under the weight of it all. In this episode, we…
Frequently Asked Questions
Reclaiming MUM has published 98 episodes since March 2021, covering topics in Education, Kids & Family.
Reclaiming MUM is currently active with new episodes weekly. Average episode length is 22m.
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