Episodes 42
Avg. Duration 30m
Activity Highly Active
Since Sep 2024
Latest Episode May 2026

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Schedule
Monthly
Format
Episodic
Consistency
82%
Hosting
feeds.captivate.fm

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About This Podcast

Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships. This podcast is for those parents who seek non-judgmental, evidence-based, and practical support to navigate their children's journey towards intuitive eating and body confidence, no matter their age. Each week, we’ll explore the latest research, answer your questions, and provide actionable tips to help you support your child in developing a positive relationship with food and their body.

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Recent Episodes

S1E41 Eating Outside the Home with a Fussy Eater

May 01, 2026 36m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E40 The Ice-Cream Tub Strategy

Mar 22, 2026 36m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E39 'Playing It Cool' With Your Child's Sweet Eating

Feb 20, 2026 33m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E38 How our Language Shapes our Child's Relationship with Food

Jan 17, 2026 40m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E37 A Peaceful Alternative to the New Year Diet.

Dec 22, 2025 21m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E36 Why We Shouldn't Give Food Rewards to Kids

Nov 21, 2025 18m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E35 Navigating Party Food with Kids

Oct 13, 2025 43m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E34 Hope through an Eating Disorder with Lexi Crouch

Sep 05, 2025 55m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E33 The Secret Burden of an Eating Disorder with Ashlee Thomas

Aug 29, 2025 35m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E32 Gendered Messages About Food and Body Image to our Kids

Jul 25, 2025 17m

In this mini episode, I discuss:The messages we send to boys v girls about food and their bodies.How we sometimes talk about girls and food.How we sometimes talk about boys and food. How these…

S1E31 Why we should meet our child's EVERY emotional need

Jul 04, 2025 18m

In this mini episode, I discuss;The damaging opinion that a child's emotional needs don't always need to be validated or acknowledged.The impact emotional neglect can have on a child's wellbeing.How…

S1E30 Emotional Manipulation at Mealtimes

Jun 11, 2025 22m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E29 Inspiring lifelong physical activity in kids with Georgie Trickett and Libby Trickett.

May 29, 2025 46m

In this episode I'm joined by Georgie Trickett and Libby Trickett - hosts of 'Play On' and 'Sportish' podcasts.They share with us;Their own journeys with physical activity over the yearsThe…

S1E28 What to say when your child asks; 'Is this food good for me?'

May 23, 2025 20m

In this mini episode I outline;Why kids ask if a food is 'good' for them.What do we mean by 'good'?Why answering 'yes' or 'no' to this question can be problematic.How we can respond instead without…

S1E27 Supporting Your Child's Gut Microbiome with Kirsty Wirth from Kultured Wellness

May 17, 2025 41m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E26 How are sweet food preoccupations formed?

May 08, 2025 16m Transcript

In this mini episode, I outline;What a sweet food preoccupation meansHow children exist along a continuum with their relationship with sweet foodWhat the research suggests about a genetic…

S1E25 Easter Q&A

Apr 22, 2025 31m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E24 Supporting Your Child's Intuitive Eating at Easter

Apr 13, 2025 34m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E23 Empowering teens to build positive food relationships with Angelica Pupillo

Apr 03, 2025 49m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

S1E22 Handling lunchbox policing at school or daycare

Mar 21, 2025 17m

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…

Frequently Asked Questions

How many episodes does Redwood Wellbeing have?

Redwood Wellbeing has published 42 episodes since September 2024, covering topics in Health & Fitness, Kids & Family.

Is Redwood Wellbeing still active?

Redwood Wellbeing is currently highly active with new episodes monthly. Average episode length is 30m.

How do I contact Redwood Wellbeing for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Redwood Wellbeing, including email and social media links.

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