Roots and Rhythm Podcast
Vladimir Louissaint and Angie Thomas
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About This Podcast
At Roots and Rhythm, we are dedicated to sharing the rich tapestry of our lived experiences. Through heartfelt stories about marriage, relationships, and parenting, we aim to create a space where listeners can find connection, understanding, and inspiration. Our mission is to celebrate the diverse journeys that shape our lives, fostering a sense of community and belonging for all. Join us as we explore the rhythms of life, one story at a time.
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Recent Episodes
S2E7 Should You Cut Off Your Parents? The No Contact Debate Nobody Wants To Have | Season 02 Episode 7 | Vlad & Angie
Share your thoughts with us!"Go no contact."It's one of the most common pieces of advice on social media today—but is it always the right answer?In this episode, Vlad and Angie explore the growing…
S1E6 The Rhythms of Marriage, Money & Mental Health | Season 2 Episode 06 with Vlad & Angie
Share your thoughts with us!Life has been LIFE-ing lately. In this episode of the Roots & Rhythm Podcast, Vlad and Angie sit down for a real and unfiltered conversation about marriage, parenting,…
S2E5 Mental Health, Military Life & Finding Purpose 🎖️🧠 with Dhiny Mercedes (RCSWI, MSW) Season 02 Episode 05
Share your thoughts with us!In this episode, we sit down with Dhiny Mercedes, Army Sergeant and Clinical Social Work Intern (RCSWI, MSW), to talk about mental health, service, and purpose. We…
S2E4 From Corporate Burnout to Purpose-Driven Entrepreneurship 💼➡️🔥with Desiree Whitehead | Season 02 Episode 04
Share your thoughts with us!In this powerful episode of the Roots & Rhythm Podcast, we sit down with marketing strategist and entrepreneur Desiree Whitehead, who shares her journey from corporate…
S2E3 Healing Generational Trauma & Building Legacy 🌱 with Dr. Gayl Crump-Swaby | Season 02 Episode 03
Share your thoughts with us!In this deeply impactful episode, we’re joined by Dr. Gayl Crump Swaby, therapist, professor, and author, to explore generational healing and emotional legacy.We…
S2E2 From Self-Doubt to 19 Books: Walking in Purpose ✍🏽🔥with Author Dorian Stewart | Season 2 Episode 02
Share your thoughts with us!In this inspiring episode, we sit down with Dorian Stewart, author, speaker, and founder of Dorian Inspires, who shares her journey from self-doubt to publishing 19…
S2E1 Addiction, Recovery & Redemption: A Real Conversation with Joshua Kephart | Season 2 Episode 01
Share your thoughts with us!In this raw and honest episode, we sit down with Joshua Kephart, a recovery coach and father, who shares his journey through addiction and what it truly takes to rebuild…
S1E30 The Ingredients of a Long-Term Loving Relationship | 20 Years of Marriage, Trust & Real Love | Episode #30
Share your thoughts with us!Marriage doesn’t survive on vibes alone.In this Valentine’s weekend episode — and the final episode of Season 1 — Vlad and Angie break down the real ingredients that make…
S1E29 2016 in 2026: Pokemon Go, Bodybuilding, Pop Culture & Personal Growth | Episode #29
Share your thoughts with us!In Episode #29 of the Roots & Rhythm Podcast, Vlad and Angie take a deep, reflective trip down memory lane to revisit one of the most defining years of the last…
S1E28 All is NOT Fair in Love | Navigating Healthy Conflict in Marriage | Roots and Rhythm Podcast | Episode #28
Share your thoughts with us!In this episode of the Roots and Rhythm podcast, hosts Vlad and Angie delve into the complexities of fighting fair in relationships. They discuss the inevitability of…
S1E27 New Year's Revolutions | The Problem With Resolutions and How to Make Lasting Behavior Change | Episode # 27
Share your thoughts with us!SummaryIn the 2026 premiere episode of the Roots and Rhythm podcast, hosts Vlad and Angie reflect on the holiday season, discuss the effectiveness of New Year resolutions,…
S1E26 All I Want for Christmas is Peace | Navigating Holiday Gatherings, Conflicts, & Self-Care | Episode 26
Share your thoughts with us!The holidays are supposed to be joyful… but for many of us, they bring tension, grief, unresolved family dynamics, and unspoken expectations.In Episode 26 of the Roots…
S1E25 Runaway Love: Responsibility & Real Talk | Diddy, IPV, & Modern Relationships | Episode #25
Share your thoughts with us!⚠️ DISCLAIMER: This episode contains graphic language and discussions of violence, intimate partner violence (IPV), and domestic violence (DV). Viewer and listener…
S1E24 Why Does She Stay? Life After Divorce, Why We Leave, & What No One Tells You | Episode #24
Share your thoughts with us!In this week’s episode of Roots & Rhythm, Vlad and Angie dive deep into the alarming realities of modern divorce: why people stay longer than they should, why they…
S1E23 Grief and Gravy: How to Embrace New Traditions While Healing Your Holiday Wounds | Episode 23
Share your thoughts with us!In this heartfelt post-Thanksgiving episode, Vlad and Angie dive into the complex emotions many of us carry into the holiday season—especially those who grew up in chaotic…
S1E22 It Takes a Village: How We Intentionally Created Our Family & Why It's Important | Episode 22
Share your thoughts with us!EPISODE 22: “From Acquaintances to Family — Choosing Our Village, Raising Our Kids, and Protecting Our Values”This week on Roots & Rhythm, Angie returns to join Vlad…
S1E21 Bloodline |Breaking the Cycle: Healing from Generational Dysfunction | Episode 21
Share your thoughts with us!This week on Roots & Rhythm, Vlad and Angie tackle one of the most important conversations yet — how to break free from generational dysfunction. From questioning…
S1E20 Many Men | Vulnerability, Masculinity & the Patriarchy with Cordan James Haveron | Episode 20
Share your thoughts with us!In this powerful episode of Roots & Rhythm, we sit down with Cordan James Haveron (@cordanjamesspeaks) to explore what it truly means to be a man in today’s world.…
S1E19 The Healing Trap: When Self-Work Becomes Self-Sabotage | Episode 19
Share your thoughts with us!In this week’s episode of the Roots & Rhythm Podcast, hosts Vlad & Angie explore a question that many of us avoid asking: How much healing is “enough” before…
S1E18 Me, Myself & I: Balancing Individuality and Togetherness in Love| Episode 18
Share your thoughts with us!In this week’s episode of the Roots & Rhythm Podcast, hosts Vlad and Angie explore the real talk behind love, sacrifice, and individuality in relationships. 💞 They…
Frequently Asked Questions
Roots and Rhythm Podcast has published 37 episodes since June 2025, covering topics in Education, Kids & Family.
Roots and Rhythm Podcast is currently highly active with new episodes weekly. Average episode length is 1h 5m.
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