Episodes 15
Avg. Duration 43m
Activity Declining
Since May 2021
Latest Episode Aug 2025

Publishing Details

Schedule
Every 2 Months
Format
Episodic
Hosting
feeds.buzzsprout.com

About This Podcast

Deb Balino, of Sass & Smalls (www.sassandsmalls.com) brings on her "extra', infectious energy, and hard-to-miss enthusiasm to host Sass & Small Talk - my little corner of the web, to talk about "allllll the things" mommyhood, womanhood, and simply getting ones' sass back. From finding ways to integrate a creative, entrepreneurial spirit with family life, to friendships, to the chaotic and wonderful world of kids. The mess, the clean ups, the ups, the downs, chasing the kids while chasing the dream. Join me, as I continue to find perfection in the imperfection of family life while keeping things as sassy as they've always been, before the drool, meltdowns, and potty mishaps came into the picture. I'm always looking for a way to fight through the funk of mamahood, and find my SASS, and I know I'm not alone. If you're DONE with the hot MESS, and ready to cook up some hot NESS... Mama - I gotchu. Grab your poison, throw on your comfy and let's talk. Darling - I need my sass back.... The question is - Do you?

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Recent Episodes

S3E2 Let's Talk :: FROM BURNOUT TO BODY CONFIDENCE: FITNESS, BEAUTY & MENTAL WELLNESS | Emily Bowman, TELUS Storyhive

Aug 04, 2025 1h 3m

🎙️ Welcome to Sass & Small Talk: Reclaiming the Joy of Parenthood Beyond Burnout — Season 3, originally created with support from TELUS StoryHive"I’ll start Monday." Ever said that?Or: "Once the…

S3E1 Let's Talk :: FROM CORPORATE TO CREATIVE MAMA: BUILDING A FAMILY-FIRST BUSINESS | Natasha Mills, TELUS Storyhive

Jul 29, 2025 45m

🎙️ Welcome to Sass & Small Talk: Reclaiming the Joy of Parenthood Beyond Burnout — Season 3, originally created with support from TELUS StoryHiveIn this Episode: We talk about the experience of…

S2E12 Let's Talk :: WOMEN'S EMPOWERMENT :: LOVE, SEXUALITY, RELATIONSHIPS WITH JANNINE MACKINNON

Feb 12, 2023 51m

S2 EPISODE 012 :: It's VDay - celebrate the beautiful concept of loving ourselves as women and mamas!In this episode, there's NO. HOLDING. BACK.<Ahem... you may want to move away from little ears,…

S2E11 Let's Talk :: THE BURNOUT GENERATION - PRESSURES OF SOCIAL MEDIA ON THE MILLENNIAL MOM

Jan 22, 2023 1h 6m

S2 EPISODE 011 :: Chatting about all things Motherhood - the good, the bad, and the exhausting. Lacey shares her insight on how the Millennial Mom is torn between the allure of the internet as a…

S2E10 Let's Talk :: FOLLOWING YOUR PASSION, FUELED BY TRAUMA, DRIVEN BY LOVE & ART

Nov 14, 2022 57m

S2 EPISODE 010 :: (Trigger Warning) Part of getting our "sass" back as a mom, is finding that inner part of ourselves that drives, inspires, and reignites that creative part of our brain. As to be…

S2E9 Let's Talk :: A WOMAN'S MENTAL HEALTH JOURNEY LEADING TO A LATE ADHD DIAGNOSIS with GUEST CLAIRE BOWMAN

Jun 15, 2022 1h 19m

S2 EPISODE 009 :: (Trigger Warning) What happens when you get two diagnosed-as-adults ADHD Mamas on a Podcast Episode??2 Hours (don't worry, it's been cut to at least half) of boisterous bursts of…

S2E8 Let's Talk :: DITCHING FAD DIETS AND HEALING OUR RELATIONSHIP WITH FOOD with GUEST RANDA DERKSON

Mar 29, 2022 1h 4m

S2 EPISODE 008 :: If you are on a health journey that could benefit from healing your relationship with food - you've come to the right place! In fact, if you're anything like me, and you have…

S2E7 Let's Talk :: EARLY LEARNING & PURPOSEFUL PLAY with GUEST RENÉE JORDAN

Mar 11, 2022 43m

S2 EPISODE 007 :: I am so thrilled to introduce our very first guest on Sass & Small Talk. Knowledgeable, creative, and driven by passion, Renée Jordan of Early Bird, is my absolute go-to when it…

S2E6 Let's Talk :: LIVING WITH ADHD AS A MOM

Feb 28, 2022 43m

S2 EPISODE 006 :: Have you ever sat in front of your computer surfing the net, with over fifty open tabs staring at you, and you don’t even know where to begin because they’re all of equal…

S1E5 Let's Talk :: HOW MOMS CAN MAKE LEMONADE OUT OF THE SOUR LEMONS OF COMPARISON & ENVY

Jul 19, 2021 38m

S1 EPISODE 005 :: Do you ever spend hours mindlessly scrolling through your social media account and feel overcome by a surge of envy - to the point where you spiral and end up hosting your own pity…

S1E4 Let's Talk :: WHY MOMS REVENGE SLEEP - AND WHY IT'S A TERRIBLE IDEA

Jun 22, 2021 29m

S1 EPISODE 004 :: I think all of us mamas and caregivers can agree - there just aren't enough hours in the day. However, some {brilliant} people make the choice to follow the golden rule... sleep…

S1E3 Let's Talk :: IN A WORLD FILLED WITH KARENS, BE A TRISHA

May 28, 2021 23m

S1 EPISODE 003 :: Have you ever been at the receiving end of discrimination, racism, hate, or overall disrespect? And for no good reason? Did it make you feel isolated? "Less than"? Small?I…

S1E2 Let's Talk :: OVER PARENTING IN FRONT OF OTHERS

May 23, 2021 31m

S1 EPISODE 002 :: Do you find you change the way you parent your child(ren) in front of others? Do you adjust your tone to satisfy what you believe is the expectation of how a parent "should" be with…

S1E1 Let's Talk About :: INTRODUCING DEB FROM SASS & SMALL TALK

May 05, 2021 10m

S1 EPISODE 001 :: We're getting a little deeper with what's behind Sass & Small Talk. In this episode, I briefly touch upon the seemingly popular idea that we, as moms, are expected to give our…

SASS & SMALL TALK :: TRAILER

May 05, 2021 2m Trailer

TRAILER :: The who, what, and why behind Sass & Small Talk. Nice to meet you! I'm Deb. I'm a WAHM of 2, Homeschool Mama, Mrs. Fix it (Mostly Booboos), extra as all get out, and exhausted.... like…

Frequently Asked Questions

How many episodes does Sass & Small TALK have?

Sass & Small TALK has published 15 episodes since May 2021, covering topics in Education, Kids & Family.

Is Sass & Small TALK still active?

Sass & Small TALK is currently declining with new episodes every 2 months. Average episode length is 43m.

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