Surviving and Thriving: Girl Talk
Jess & Rox
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About This Podcast
Welcome to Surviving and Thriving: Girl Talk
Jess and Rox will be using their shared experience of trauma and their ability to survive to bring you relatable content, challenging stories, and hopefully some guidance, support and inspiration to uplift you and let you know that everything will be ok.
We know how isolating it can be to feel like the only one going through something, so join us and our guests for unfiltered, meaningful conversations where hopefully you can be signposted or be given some advice to help improve your situation.
Give us a follow on our social platforms:
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thepassionatemama
jessicamayredman
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Please subscribe, rate and review, and most importantly, enjoy!
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Recent Episodes
Tinsel, Therapy and Total Overwhelm, Let's Talk Mental Health...
Send us a textThis week on Surviving and Thriving: Girl Talk, we’re getting real about mental health, the good days, the down days, and the “please don’t talk to me until I’ve had coffee” days.Join…
S2E4 Mum guilt, teen eye rolls & rediscovering… Whoever I was before "mum'
Send us a textThis week on Surviving and Thriving: Girl Talk, we delve into the emotional rollercoaster that is motherhood, complete with mum guilt, identity crises, and the Olympic sport of…
S2E3 We are back, with not only a rebrand but a new co-host... Rox!
Send us a textWe are back and with not only a rebrand but a new co-host... Rox! We are kicking things off with a proper introduction to why we have been brought together and our stories that led us…
S2E2 16 days of action with survivor led organisation The Vavengers committed to ending FGM and other forms of gender-based violence
Send us a text*This episode contains themes of violence that may be distressing to listeners*.We are pleased to be joined this week by Sema Gornall CEO of the survivor led organisation The Vavengers…
S2E1 16 days of action with the Office of the Police and Crime Commissioner in Gloucester
Send us a textI am pleased to welcome Dani and Hannah from the Domestic Abuse and Sexual Violence team within the Office of the Police and Crime Commissioner in Gloucestershire. This week we are…
S1E19 Grandfather and CEO Bob McGurrell talks his charity and how it started following the still birth of his grandson Louis
Send us a textGrandfather and now CEO, Bob McGurrell has kindly agreed to join me on the pod to tell me his families story, one I can't even imagine experiencing. This episode is truly inspiring and…
Becky Selbie maternal therapist joins me to talk Matrescence and breaking down the difficult transition into motherhood
Send us a textToday I am joined by maternal therapist counsellor Becky Selbie. As a mum of two and someone who struggled with her identity postpartum she had a career shift to therapy where she now…
S1E17 Entrepreneur Dr Jenny Bailey-Cooper talks her revolutionary start-up aiming to make IBS a thing of the past, and juggling motherhood.
Send us a textI am so pleased to welcome my next guest, Dr Jenny Bailey-Cooper who has come on today to talk all things business and being a mum. Jenny is an incredible entrepreneur and scientist…
S1E16 Let's talk trying to get pregnant, the pressure of turning 30 and how it affects your mental health
Send us a textI think anyone trying to get pregnant will relate to this episode. It's a journey, especially if it doesn't happen immediately. Join Georgia in discussing turning 30, the expectations…
S1E15 All it took was 8 week's to be isolated from family and friends, and a victim of Domestic Abuse.
Send us a textThis week I am joined by a friend, Hayley Walsh who back in 2017 found herself completely isolated, controlled and abused within her relationship. Hayley has joined me on the pod to…
How to navigate a break up or divorce with a challenging ex and take back control after it, with Claire Macklin Break up & Divorce Coach
Send us a textWelcome back!On this week's episode we are joined by The British Family Law's most highly recommended Divorce coach in 2024, Claire Macklin. Twice divorced, and a single parent, Claire…
S1E13 How to know you are in a controlling relationship and how to get out of it, with Caron Kipping Divorce and Break up coach
Send us a textAre you trying to work out if you are in a controlling relationship? Maybe you are trying to leave a controlling relationship. Or are you suffering from post-separation abuse - give…
S1E12 "I am a women, I should be able to have babies" Let's talk infertility and Sophia's IVF journey
Send us a textRoughly 1 in 6 worldwide – experience infertility, and it's still not spoken about enough. On this week's episode, I am joined by 34-year-old Sophia who is speaking out about her IVF…
S1E11 An Endometriosis story: "I had gone 10 years plus with being told, just get on with it' every women has this pain it's normal"
Send us a textWith 1.5 million women in the UK alone suffering from Endometriosis, and many still waiting for treatment or even formal diagnosis, this week we are joined by Jorja who after 10 years…
S1E10 Let's talk Clare's Law and listen to a real life story from a listener
Send us a textIn this mini-episode, we are breaking down Clare's law or DVDS (domestic violence disclosure scheme). We will discuss how it was started, why, and how you go about requesting…
S1E9 A family lawyer goes through parental responsibility, a step parents rights and going on holiday…
Send us a textOn this week’s episode I welcome Robyn who is a qualified family lawyer from Kay and Pascoe family solicitors in East Sussex. She has kindly taken the time to talk through some of the…
S1E8 Managing the loss of a parent and helping a child cope with grief with guest Kate
Send us a textIn this week’s episode I am joined by Kate who unfortunately lost her coparent to their son a couple of years ago to a traffic car accident. We are going to go through how this had…
S1E7 Two girls who had a “missed” miscarriage and how we overcome it…
Send us a textFor my seventh episode, this week I have invited Lacey onto the pod to discuss miscarriages. Both Lacey and I unfortunately at 11 weeks experienced a 'missed' miscarriage and we have…
S1E6 A domestic violence survivors story and what you can do to protect yourself if you are being abused.
Send us a textOff the back of Episode 3 'How to keep yourself safe' and clarifying the different protection orders. I am so pleased this week to be joined by Sharon Bryan who is the Head of…
S1E4 How I used Hypnotherapy to overcome stress and anxiety.
Send us a textWithin this episode I am pleased to be joined by my Hypnotherapist Holly. I’ve invited Holly on to discuss what this form of therapy is and how it is amazing for those suffering from…
Frequently Asked Questions
Surviving and Thriving: Girl Talk has published 23 episodes since February 2024, covering topics in Education, Kids & Family.
Surviving and Thriving: Girl Talk is currently active with new episodes every 2 weeks. Average episode length is 41m.
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