Talkin about Midlife
Kellie Stirling
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About This Podcast
Conversations about life transitions, relationships and trauma for people who want to understand what this life is about.
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Recent Episodes
S1E65 Ep 65 Meeting yourself on the journey with Damianne President
What if the most transformative journey you could take wasn't to a faraway place, but back to yourself?In this episode, I sit down with Damianne President, a coach who helps midlife women use…
S1E64 Ep 64 Roots: Understanding somatic decolonisation with Sasha Ostara
What if the systems that have shaped our world for centuries aren't just political structures but are actually living in your body right now? In this rich conversation, I sit down with my dear friend…
S1E63 Ep 63 Embracing Sacred Intimacy with Ashley Miley
Today I talk with Ashely Miley, a sacred intimacy coach, about how we can develop a deeper connection with the our sensuality and sexuality. With our life force energy. Ashley talks about her own…
S1E62 Ep 62 Ageing on your own terms
One of the most challenging aspects of midlife transition for many women is coming to terms with your own mortality and ageing. The paradigm is indeed different for men, there is more acceptance of…
S1E61 Ep 61 A map for growth and healing
A quick little podcast with just me today. I have been reflecting on how some people struggle through growth and healing, more in terms of being lost in the liminal space. In the darkness we might…
S1E60 Ep 60 Transforming Relationships with Caroline Shahbaz
Caroline Shabaz is a colleague, mentor and friend who I am so happy to talk to today. She is a meta psychotherapist, who is deeply experienced and who has trained in many different therapeutic…
S1E59 Ep 59 Why we Fawn with Rae Halder
Many people have heard of Flight, Fight and Freeze when it comes to our autonomic nervous system’s defence responses but not all of us have heard of Fawn. Fawning is a pretty sophisticated response…
S1E58 Ep 58 Understanding Human Design with Moira Cormack
Today I am talking to Moira Cormack, my multi talented colleague and friend about Human Design. I have to tell you this podcast was a lot of fun because Moira is fun. Moira is a coach, parenting…
S1E57 Ep 57 The Pleasure Alchemist with Daniella Matutes
In this episode, I talk with Daniella Matutes who is a somatic coach, breathwork teacher, a very talented human really, who has a not for profit focused on healing gender based violence against women…
S1E56 Ep 56 Art, a resource for all of us, with Gemma Donnellan
Today I am talking with Gemma Donnellan who is an artist and art curator, a creator of community and a natural born network. Gemma has a gift of bringing people together around art. Gemma began her…
S1E55 Ep 55 Finding true intimacy at midlife with Heidi Trudinger
Today I am talking to the fabulous Heidi Trudinger about midlife relationships. Our bodies go through huge changes at midlife and women in particular feel the change more acutely due to the hormonal…
S1E54 Ep 54 Understanding Burnout with Dr Ashlea Broomfield
Burnout is a complex health syndrome that we seem to be hearing more cases of everyday. I am seeing it more and more in workplaces and working with people moving trough big life transitions. So I…
S1E53 Ep 53 Moving through life with greater ease with Sophia Breust
As we get older many of us experience joint pain and muscle pain. We think it is just our old joints but it might very well be dry fascia. In this episode I talk to Sophia Breust who is a…
S1E52 Ep 52 The Midlife Mysteries
Midlife is not a crisis it is an awakening. It is about healing your childhood adaptive strategies to become your most authentic self. The development challenge of midlife is radical honesty with…
S1E51 EP 51 Supporting your body with nutrition in Midlife with Annie Gaudreault
In midlife, we start to notice changes in how our body metabolises food, how we recover from exercise and how we are able to deal with stress in our life. No longer can we drink lots of alcohol and…
S1E50 Ep 50 Navigating life with self compassion with Belinda Haan
How do we navigate life with self compassion? What is self-compassion? Today I welcome Belinda Haan to my podcast, Talkin' about Midlife, to talk about how we can navigate life with self-compassion.…
S1E49 Ep 49 How do we get better at being with our emotions and regulating ourselves
Many of my the clients I work with, whether they be senior executives I am coaching, or clients I am doing relationship coaching with, often have a goal of wanting to get better at being with their…
S1E48 Ep 48 Women, Power and Deep Knowing with Celine Levy
When it comes to midlife we often talk about the concept of ‘women stepping into their power”, what does this actually mean? Well in today’s episode I will unpack that with my friend and colleague…
S1E47 Ep 47 Midlife the path to authenticity with Dianne Shepherd
For my last podcast of the year, my good friend and colleague Dianne Shepherd joined me as we talked about all the weird and whacky stuff that can happen in our midlife transition. Dianne’s work…
S1E46 Ep 46 Developing leaders and helping them to thrive in very uncertain times with Deborah Pascoe
It has become more important than ever that organisations focus on developing their leaders to cope with the Volatile, uncertain, complex and ambiguous (VUCA) times that we work in. We have been…
Frequently Asked Questions
Talkin about Midlife has published 65 episodes since December 2019, covering topics in Alternative Health, Health & Fitness.
Talkin about Midlife is currently highly active with new episodes monthly. Average episode length is 53m.
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